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Sun 23rd Oct 2022 at 1:53pm by NordRunner

Run > Medium Long Run
  • Time
    1:21:09
  • Miles
    6.76
  • Min/mi
    12:00
  • Pacing
    68%
  • WAVA
    45.87
  • Stride(cm)
    71
  • Watts
    169
  • Cadence
    188
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1650
  • Asc(m)
    177
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Amalgamated from training entries 21166251 and 21166615

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:26 122 89-134 1395 189 118-196 214 74-253 19/0
0.50 6:11 3:19 13:17 127 87-135 1688 172 52-202 169 56-240 18/3
0.75 8:44 2:33 10:14 135 132-137 1380 193 188-198 190 170-218 3/4
1.00 11:36 2:52 11:26 139 135-143 1589 189 118-196 174 76-206 6/0
1.25 14:46 3:10 12:42 142 137-152 1803 192 186-196 192 172-217 15/0
1.50 17:34 2:48 11:13 141 138-144 1581 192 184-196 174 164-198 3/2
1.75 20:30 2:56 11:44 141 137-146 1654 192 188-198 169 153-196 5/1
2.00 23:22 2:51 11:26 141 138-145 1611 193 186-200 177 133-225 9/5
2.25 26:04 2:43 10:50 140 136-145 1517 190 120-198 165 115-203 2/12
2.50 29:29 3:25 13:38 142 136-147 1936 169 104-196 185 82-248 19/0
2.75 32:54 3:25 13:41 141 137-147 1929 167 112-198 185 96-252 18/0
3.00 35:54 3:00 12:00 138 136-142 1656 187 118-196 165 113-228 9/2
3.25 38:50 2:56 11:44 139 135-142 1631 188 116-196 164 117-220 5/9
3.50 43:59 5:09 +2:20 20:35 137 104-142 2820 193 174-202 177 35-227 5/3
3.75 46:39 2:40 10:41 139 135-142 1485 194 188-202 165 129-244 6/8
4.00 49:12 2:33 10:10 139 135-143 1414 197 192-202 146 127-177 1/25
4.25 51:51 2:39 10:36 142 138-146 1505 197 192-208 141 101-168 2/23
4.50 55:05 3:14 12:56 142 136-146 1837 187 106-196 165 67-234 9/7
4.75 57:52 2:47 11:09 137 134-141 1527 190 114-200 151 110-190 3/13
5.00 1:00:42 2:51 11:23 136 130-146 1547 192 104-198 158 41-218 2/13
5.25 1:03:23 2:41 10:42 139 135-142 1488 193 190-196 172 160-186 1/3
5.50 1:06:18 2:55 11:41 139 133-141 1624 190 98-204 160 74-185 4/6
5.75 1:09:19 3:00 12:01 142 137-147 1706 186 116-194 191 164-243 12/0
6.00 1:12:35 3:16 13:06 134 125-144 1755 179 110-194 149 30-216 5/7
6.25 1:15:25 2:50 11:18 136 133-140 1538 191 186-194 175 134-243 5/5
6.50 1:18:21 2:56 11:46 132 126-138 1553 184 114-200 141 27-197 3/12
6.75 1:21:01 2:40 10:39 130 126-133 1384 192 188-196 146 116-165 0/21
6.76 1:21:09 8 16:45 129 128-130 2161 189 184-194 145 126-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.1% 13:17
    35 4.7% 12:40
    33 1.8% 11:51
    14 3.1% 12:13
    10 3.2% 12:20

  • Cadence Distribution

    188 avge / 208 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 192 6.5 1:13:29 11:19
    Walk 9.1 119 0.3 7:23 27:35
    Still 0.3 - - 17 -

  • Power Distribution

    169W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.43% More
    800m 5:02 10:07 43.47% More
    1km 6:21 10:13 44.96% More
    Mile 10:51 10:51 44.86% More
    5k 35:23 11:23 46.88% More
    5 miles 1:00:04 12:01 45.23% More
    10k 1:14:19 11:58 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 45.46
    5km 35:35 11:27 46.62
    5M 58:56 11:47 46.10
    10km 1:14:13 11:57 45.83
    10M 2:02:55 12:18 45.89
    Half 2:43:41 12:30 45.32
    20M 4:16:23 12:49 45.85
    Mara 5:41:24 13:02 45.91

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