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Sun 23rd Oct 2022 at 9:00am by Shiny72

Run > General

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Time
3:33:26
Miles
26.23
Min/mi
8:08
Pacing
72.4%
WAVA
63.91
Stride(cm)
117
Cals
2943
Cadence
169
BPM
153
%MHR
91.2
B/mi
1247
Asc(m)
975
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 155/161bpm [1089b/mi] 114cal 8.54/9.29mph
2) 1m - 7:02(7:02/m) 158/160bpm [1111b/mi] 118cal 8.53/8.72mph
3) 1m - 7:10(7:10/m) 158/161bpm [1132b/mi] 121cal 8.37/8.72mph
4) 1m - 7:09(7:09/m) 159/162bpm [1137b/mi] 121cal 8.39/8.81mph
5) 1m - 7:16(7:16/m) 159/162bpm [1156b/mi] 124cal 8.25/8.72mph
6) 1m - 7:12(7:12/m) 160/162bpm [1151b/mi] 123cal 8.34/8.56mph
7) 1m - 7:19(7:19/m) 159/160bpm [1164b/mi] 123cal 8.19/8.6mph
8) 1m - 7:14(7:14/m) 159/162bpm [1149b/mi] 123cal 8.3/8.68mph
9) 1m - 7:17(7:17/m) 158/160bpm [1150b/mi] 121cal 8.25/8.62mph
10) 1m - 7:11(7:11/m) 158/161bpm [1136b/mi] 119cal 8.35/8.6mph
11) 1m - 7:10(7:10/m) 158/161bpm [1133b/mi] 119cal 8.37/8.54mph
12) 1m - 7:19(7:19/m) 158/160bpm [1157b/mi] 120cal 8.19/8.58mph
13) 1m - 7:12(7:12/m) 157/160bpm [1132b/mi] 118cal 8.32/8.6mph
14) 1m - 7:16(7:16/m) 157/160bpm [1140b/mi] 118cal 8.27/8.41mph
15) 1m - 7:20(7:20/m) 158/160bpm [1158b/mi] 120cal 8.19/8.64mph
16) 1m - 7:19(7:19/m) 161/163bpm [1178b/mi] 124cal 8.2/8.68mph
17) 1m - 7:12(7:12/m) 162/164bpm [1167b/mi] 125cal 8.33/8.66mph
18) 1m - 7:59(7:59/m) 158/163bpm [1262b/mi] 131cal 7.51/8.41mph
19) 1m - 8:13(8:13/m) 155/156bpm [1275b/mi] 127cal 7.3/7.53mph
20) 1m - 8:29(8:29/m) 153/157bpm [1297b/mi] 125cal 7.08/7.22mph
21) 1m - 10:34(10:34/m) 143/154bpm [1512b/mi] 82cal 5.68/7.45mph
22) 1m - 10:55(10:55/m) 141/150bpm [1539b/mi] 73cal 5.5/7.49mph
23) 1m - 11:28(11:28/m) 135/148bpm [1549b/mi] 44cal 5.23/7.08mph
24) 1m - 10:46(10:46/m) 138/154bpm [1487b/mi] 66cal 5.57/7.78mph
25) 1m - 10:47(10:47/m) 145/159bpm [1565b/mi] 104cal 5.56/8.2mph
26) 1m - 10:07(10:07/m) 148/158bpm [1498b/mi] 115cal 5.93/7.22mph
27) 0.23m - 1:27(6:18/m) 163/167bpm [1028b/mi] 25cal 9.51/11mph

7:02 7:02 7:10 7:09 7:16 7:12 7:19 7:14 7:17 7:11 7:10 7:19 7:12 7:16 7:20 7:19 7:12 7:59 8:13 8:29 10:34 10:55 11:28 10:46 10:47 10:07 1:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:02	7:02	7:02	153 115-161	1077	174 122-182	50/42
2.00	14:05	7:02	7:02	158 155-160	1112	175 168-180	24/37
3.00	21:13	7:09	7:09	158 156-160	1129	175 172-178	42/65
4.00	28:23	7:10	7:10	159 157-162	1139	173 164-178	73/54
5.00	35:39	7:16	7:16	159 157-162	1156	175 170-178	67/72
6.00	42:51	7:11	7:11	160 158-162	1150	175 166-178	47/45
7.00	50:10	7:19	7:19	159 156-160	1163	174 172-176	48/34
8.00	57:24	7:14	7:14	159 157-162	1150	176 172-178	57/65
9.00	1:04:41	7:17	7:17	158 156-159	1150	174 168-176	58/56
10.00	1:11:52	7:11	7:11	158 157-161	1136	175 170-176	37/38
11.00	1:19:02	7:10	7:10	158 157-160	1133	175 172-178	96/80
12.00	1:26:22	7:20	7:20	158 154-160	1158	175 146-178	34/53
13.00	1:33:34	7:12	7:12	157 155-160	1131	176 172-178	55/64
14.00	1:40:49	7:16	7:16	157 155-159	1140	175 172-180	60/56
15.00	1:48:09	7:20	7:20	158 156-160	1159	175 172-178	46/30
16.00	1:55:30	7:20	7:20	161 159-163	1181	175 170-178	43/48
17.00	2:02:41	7:11	7:11	162 160-164	1163	176 170-180	48/57
18.00	2:10:40	7:59	7:59	158 152-163	1262	171 122-176	41/32
19.00	2:18:54	8:14	8:14	155 153-156	1276	168 164-172	78/69
20.00	2:27:22	8:28	8:28	153 151-157	1295	168 164-170	48/51
21.00	2:37:56	10:34	10:34	141 118-154	1491	156 110-172	38/52
22.00	2:48:51	10:55	10:55	141 121-150	1538	160 102-184	43/42
23.00	3:00:18	11:27	11:27	134 118-148	1535	144 98-168	66/61
24.00	3:11:03	10:45	10:45	138 112-154	1484	155 102-174	51/57
25.00	3:21:53	10:50	10:50	143 119-159	1549	154 104-244	69/57
26.00	3:31:58	10:05	10:05	148 129-159	1491	156 102-174	57/47
26.23	3:33:27	1:29	6:32	164 160-167	1071	183 174-194	16/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
21	8.9%	7:03
21	15.8%	6:48
20	12.5%	7:52
19	8.2%	7:08
17	12.1%	8:37
17	4.8%	6:59

Cadence Distribution
169 avge / 244 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	25.5	3:18:38	7:47
Walk	6.3	112	0.7	13:27	19:24
Still	0.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.03%	More
800m	3:27	6:56	56.25%	More
1km	4:20	6:58	58.36%	More
Mile	7:01	7:01	61.21%	More
5k	22:01	7:05	66.36%	More
5 miles	35:38	7:08	66.75%	More
10k	44:22	7:08	66.97%	More
10 miles	1:11:51	7:11	68.35%	More
Half	1:34:15	7:12	68.95%	More
20 miles	2:27:22	7:22	69.34%	More
Mara	3:33:13	8:08	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	22:11	7:08	65.86
5M	36:46	7:21	64.71
10km	46:18	7:27	64.17
10M	1:16:42	7:40	64.03
Half	1:42:10	7:48	63.11
20M	2:40:04	8:00	63.83
Mara	3:33:10	8:08	63.91

Bespoke Fields

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