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Sun 23rd Oct 2022 at 9:01am by Stokesy

Run > General
  • Time
    1:11:43
  • Miles
    13.16
  • Min/mi
    5:27
  • Pacing
    96.2%
  • WAVA
    82.31
  • Stride(cm)
    166
  • Cals
    1390
  • Cadence
    177
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    956
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 160/172bpm [851b/mi] 97cal
2) 1m - 5:24(5:24/m) 171/176bpm [922b/mi] 103cal
3) 1m - 5:27(5:27/m) 175/182bpm [953b/mi] 109cal
4) 1m - 5:28(5:28/m) 176/180bpm [961b/mi] 107cal
5) 1m - 5:17(5:17/m) 177/181bpm [934b/mi] 100cal
6) 1m - 5:21(5:21/m) 177/183bpm [946b/mi] 103cal
7) 1m - 5:35(5:35/m) 177/182bpm [988b/mi] 110cal
8) 1m - 5:22(5:22/m) 178/183bpm [955b/mi] 103cal
9) 1m - 5:36(5:36/m) 180/183bpm [1007b/mi] 109cal
10) 1m - 5:23(5:23/m) 179/182bpm [964b/mi] 105cal
11) 1m - 5:31(5:31/m) 180/183bpm [994b/mi] 107cal
12) 1m - 5:42(5:42/m) 180/184bpm [1027b/mi] 110cal
13) 1m - 5:29(5:29/m) 176/184bpm [966b/mi] 109cal
14) 0.16m - 51(5:12/m) 159/161bpm [828b/mi] 18cal
5:19 5:24 5:27 5:28 5:17 5:21 5:35 5:22 5:36 5:23 5:31 5:42 5:29 51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:38 2:38 5:15 150 103-170 788 182 174-190 4/5
1.00 5:18 2:41 5:22 166 160-171 890 178 174-182 9/11
1.50 8:00 2:42 5:24 171 169-173 923 176 174-180 5/4
2.00 10:42 2:42 5:23 172 169-176 926 176 172-180 6/4
2.50 13:26 2:44 5:27 174 171-177 949 175 174-180 10/5
3.00 16:09 2:43 5:26 176 172-182 957 175 174-180 5/9
3.50 18:53 2:44 5:29 176 170-178 964 175 172-178 17/3
4.00 21:36 2:43 5:26 176 175-179 957 178 174-182 6/16
4.50 24:14 2:37 5:15 177 174-180 929 178 176-180 1/21
5.00 26:53 2:39 5:18 176 174-180 933 179 172-186 7/11
5.50 29:33 2:40 5:20 178 176-183 951 178 172-184 6/15
6.00 32:13 2:40 5:21 176 174-179 941 177 174-184 2/8
6.50 35:00 2:47 5:34 176 171-179 980 176 172-180 18/3
7.00 37:49 2:48 5:36 179 176-182 1003 176 174-180 6/12
7.50 40:25 2:37 5:14 177 173-180 925 179 174-186 10/13
8.00 43:11 2:45 5:30 179 175-181 985 179 176-182 15/4
8.50 46:00 2:49 5:39 181 174-183 1022 176 172-180 8/14
9.00 48:46 2:46 5:33 179 177-182 993 176 174-182 10/8
9.50 51:26 2:40 5:19 179 176-182 953 178 174-184 3/11
10.00 54:09 2:43 5:27 180 178-182 980 179 176-182 15/9
10.50 56:52 2:43 5:26 179 176-182 973 178 174-184 13/8
11.00 59:41 2:48 5:36 180 175-182 1009 177 174-182 11/7
11.50 1:02:34 2:53 5:46 179 175-181 1033 175 174-180 15/6
12.00 1:05:23 2:49 5:38 180 176-184 1015 176 174-180 23/19
12.50 1:08:03 2:40 5:20 181 178-184 966 178 176-184 16/12
13.00 1:10:52 2:49 5:38 172 155-182 970 180 174-184 15/9
13.16 1:11:43 51 5:14 159 157-161 833 182 180-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 5:41
    15 1.5% 5:36
    13 2.0% 5:39
    12 2.2% 5:42

  • Cadence Distribution

    177 avge / 190 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.2 1:11:42 5:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 60.88% More
    800m 2:33 5:08 67.44% More
    1km 3:13 5:11 70.02% More
    Mile 5:13 5:13 74.70% More
    5k 16:38 5:21 79.58% More
    5 miles 26:50 5:22 80.16% More
    10k 33:22 5:22 80.54% More
    10 miles 54:06 5:25 82.07% More
    Half 1:11:21 5:27 82.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 84.09
    5km 15:28 4:59 85.60
    5M 25:39 5:08 83.85
    10km 32:19 5:12 83.17
    10M 53:34 5:21 82.89
    Half 1:11:22 5:27 81.68
    20M 1:51:52 5:36 82.56
    Mara 2:29:03 5:41 82.63
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