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Sun 23rd Oct 2022 at 9:00am by Richard-M

Run > Race
  • heavy rain
  • Time
    3:22:51
  • Miles
    26.15
  • Min/mi
    7:45
  • Pacing
    84.2%
  • WAVA
    67.36
  • Stride(cm)
    128
  • Cals
    2668
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1183
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Abingdon marathon - tough last third - pushed hard for a big pb but it was too much - still a season best :)
Rain 🌧 ☔️ and rain then sunshine hamstring hurt from the off struggled to manage it by the end … sore - was on for sub 3:15… until 20 miles…

Split Summary
===
1) 1km - 4:38(4:38/km) 140/148bpm [648b/km] 60cal 12.96/14.24kmph
2) 1km - 4:29(4:29/km) 145/149bpm [650b/km] 63cal 13.38/13.84kmph
3) 1km - 4:31(4:31/km) 146/148bpm [659b/km] 63cal 13.29/13.67kmph
4) 1km - 4:31(4:31/km) 147/151bpm [665b/km] 64cal 13.27/13.57kmph
5) 1km - 4:44(4:44/km) 146/150bpm [691b/km] 65cal 12.68/13.64kmph
6) 1km - 4:39(4:39/km) 149/153bpm [692b/km] 66cal 12.92/13.5kmph
7) 1km - 4:39(4:39/km) 149/153bpm [693b/km] 65cal 12.9/13.74kmph
8) 1km - 4:38(4:38/km) 150/152bpm [695b/km] 65cal 12.94/13.94kmph
9) 1km - 4:30(4:30/km) 150/154bpm [675b/km] 63cal 13.33/13.77kmph
10) 1km - 4:27(4:27/km) 150/153bpm [668b/km] 62cal 13.48/14.14kmph
11) 1km - 4:42(4:42/km) 151/157bpm [709b/km] 66cal 12.78/13.84kmph
12) 1km - 4:37(4:37/km) 150/154bpm [691b/km] 64cal 13.02/13.94kmph
13) 1km - 4:35(4:35/km) 149/152bpm [684b/km] 62cal 13.07/13.6kmph
14) 1km - 4:31(4:31/km) 150/155bpm [678b/km] 62cal 13.28/13.74kmph
15) 1km - 4:34(4:34/km) 152/157bpm [693b/km] 62cal 13.16/13.44kmph
16) 1km - 4:28(4:28/km) 154/157bpm [689b/km] 64cal 13.42/13.94kmph
17) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 62cal 13.15/13.6kmph
18) 1km - 4:33(4:33/km) 153/156bpm [697b/km] 63cal 13.17/13.4kmph
19) 1km - 4:35(4:35/km) 154/158bpm [705b/km] 61cal 13.1/13.54kmph
20) 1km - 4:32(4:32/km) 154/158bpm [698b/km] 61cal 13.23/13.67kmph
21) 1km - 4:32(4:32/km) 154/157bpm [698b/km] 62cal 13.24/13.87kmph
22) 1km - 4:33(4:33/km) 155/158bpm [705b/km] 63cal 13.19/13.27kmph
23) 1km - 4:32(4:32/km) 158/162bpm [717b/km] 65cal 13.23/14.38kmph
24) 1km - 4:32(4:32/km) 155/160bpm [702b/km] 62cal 13.24/13.98kmph
25) 1km - 4:42(4:42/km) 158/163bpm [743b/km] 68cal 12.75/13.91kmph
26) 1km - 4:38(4:38/km) 159/162bpm [738b/km] 67cal 12.93/13.44kmph
27) 1km - 4:37(4:37/km) 159/163bpm [734b/km] 67cal 13/13.44kmph
28) 1km - 4:32(4:32/km) 160/163bpm [726b/km] 66cal 13.22/13.37kmph
29) 1km - 4:45(4:45/km) 160/163bpm [761b/km] 70cal 12.62/13.33kmph
30) 1km - 4:37(4:37/km) 162/166bpm [747b/km] 69cal 13.01/14.01kmph
31) 1km - 4:42(4:42/km) 162/165bpm [760b/km] 71cal 12.79/13.3kmph
32) 1km - 5:08(5:08/km) 161/168bpm [827b/km] 72cal 11.67/13.98kmph
33) 1km - 5:29(5:29/km) 155/163bpm [849b/km] 65cal 10.95/13.1kmph
34) 1km - 5:04(5:04/km) 157/163bpm [796b/km] 69cal 11.84/13.54kmph
35) 1km - 5:13(5:13/km) 153/159bpm [797b/km] 57cal 11.51/12.9kmph
36) 1km - 5:39(5:39/km) 149/158bpm [841b/km] 54cal 10.63/12.87kmph
37) 1km - 5:29(5:29/km) 154/160bpm [845b/km] 64cal 10.94/12.29kmph
38) 1km - 5:41(5:41/km) 149/158bpm [847b/km] 55cal 10.56/12.77kmph
39) 1km - 5:32(5:32/km) 151/159bpm [837b/km] 54cal 10.83/12.97kmph
40) 1km - 6:01(6:01/km) 149/158bpm [896b/km] 54cal 9.98/12.66kmph
41) 1km - 5:42(5:42/km) 151/161bpm [860b/km] 57cal 10.53/12.56kmph
42) 1km - 5:19(5:19/km) 157/164bpm [834b/km] 68cal 11.3/13.03kmph
43) 0.08km - 25(5:20/km) 164/166bpm [876b/km] 6cal 11.24/13.47kmph
4:38 4:29 4:31 4:31 4:44 4:39 4:39 4:38 4:30 4:27 4:42 4:37 4:35 4:31 4:34 4:28 4:34 4:33 4:35 4:32 4:32 4:33 4:32 4:32 4:42 4:38 4:37 4:32 4:45 4:37 4:42 5:08 5:29 5:04 5:13 5:39 5:29 5:41 5:32 6:01 5:42 5:19 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 141 93-149 1041 165 150-168 20/9
2.00 14:37 7:14 7:14 145 142-148 1048 165 162-168 9/16
3.00 22:02 7:25 7:25 147 140-150 1090 164 162-170 5/19
4.00 29:32 7:30 7:30 149 147-153 1118 164 158-172 8/12
5.00 37:02 7:30 7:30 149 147-152 1118 164 158-174 7/17
6.00 44:16 7:15 7:15 150 143-154 1086 164 162-174 12/7
7.00 51:38 7:22 7:22 151 141-156 1111 164 162-168 17/8
8.00 59:06 7:28 7:28 150 147-153 1120 164 162-168 12/9
9.00 1:06:24 7:18 7:18 151 143-157 1102 165 162-170 13/12
10.00 1:13:38 7:14 7:14 153 149-156 1107 164 162-168 12/10
11.00 1:20:58 7:20 7:20 152 144-155 1116 165 162-176 13/9
12.00 1:28:20 7:21 7:21 154 150-157 1133 165 162-170 10/15
13.00 1:35:37 7:17 7:17 154 145-158 1122 165 162-170 9/10
14.00 1:42:53 7:17 7:17 156 150-160 1136 165 162-170 8/9
15.00 1:50:14 7:21 7:21 155 70-162 1138 164 156-168 17/6
16.00 1:57:47 7:33 7:33 159 156-163 1200 165 160-170 9/11
17.00 2:05:10 7:23 7:23 159 149-163 1175 165 162-172 13/12
18.00 2:12:42 7:32 7:32 160 157-163 1205 165 162-170 15/8
19.00 2:20:10 7:27 7:27 162 155-166 1208 165 164-172 13/14
20.00 2:28:11 8:01 8:01 160 132-168 1283 165 124-174 10/16
21.00 2:36:25 8:14 8:14 155 134-163 1277 156 110-176 8/16
22.00 2:45:48 9:23 9:23 148 122-162 1388 155 116-174 15/11
23.00 2:54:19 8:31 8:31 154 140-159 1312 161 120-168 12/12
24.00 3:03:18 8:59 8:59 147 115-158 1321 156 116-170 12/9
25.00 3:12:58 9:40 9:40 150 132-158 1449 151 116-180 17/9
26.00 3:21:42 8:44 8:44 154 137-163 1345 160 122-176 20/10
26.15 3:22:51 1:09 7:56 164 162-165 1301 161 120-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:38
    11 1.8% 7:33

  • Cadence Distribution

    162 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 164 25.5 3:12:18 7:32
    Walk 4.9 120 0.6 9:58 15:38
    Still 0.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.98% More
    800m 3:31 7:05 56.03% More
    1km 4:26 7:08 58.48% More
    Mile 7:10 7:10 62.33% More
    5k 22:37 7:17 65.62% More
    5 miles 36:28 7:18 66.36% More
    10k 45:20 7:18 66.66% More
    10 miles 1:13:11 7:19 67.81% More
    Half 1:36:14 7:21 68.61% More
    20 miles 2:28:10 7:25 69.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 81.89
    5km 19:08 6:10 77.58
    5M 32:25 6:29 74.66
    10km 41:15 6:38 73.26
    10M 1:09:54 6:59 70.99
    Half 1:34:17 7:12 69.45
    20M 2:30:42 7:32 67.97
    Mara 3:23:17 7:46 67.36

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