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Sun 23rd Oct 2022 at 10:02am by Jaffa Cake

Run > Race
  • Time
    1:58:46
  • Miles
    13.16
  • Min/mi
    9:01
  • Pacing
    88.2%
  • WAVA
    57.49
  • Stride(cm)
    98
  • Cals
    1527
  • Cadence
    182
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1263
  • Asc(m)
    244
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 118/134bpm [1152b/mi] 106cal 6.14/6.8mph
2) 1m - 9:38(9:38/m) 126/135bpm [1214b/mi] 111cal 6.23/6.55mph
3) 1m - 9:36(9:36/m) 130/145bpm [1249b/mi] 112cal 6.25/7.03mph
4) 1m - 10:08(10:08/m) 128/133bpm [1297b/mi] 110cal 5.92/6.64mph
5) 1m - 10:18(10:18/m) 137/147bpm [1411b/mi] 129cal 5.83/7.6mph
6) 1m - 9:25(9:25/m) 143/154bpm [1347b/mi] 125cal 6.37/7.43mph
7) 1m - 8:14(8:14/m) 137/144bpm [1127b/mi] 94cal 7.29/7.87mph
8) 1m - 8:03(8:03/m) 143/154bpm [1152b/mi] 106cal 7.45/7.91mph
9) 1m - 8:38(8:38/m) 151/156bpm [1303b/mi] 125cal 6.95/7.47mph
10) 1m - 8:43(8:43/m) 149/159bpm [1299b/mi] 119cal 6.88/7.53mph
11) 1m - 8:42(8:42/m) 153/159bpm [1332b/mi] 125cal 6.89/7.51mph
12) 1m - 8:11(8:11/m) 153/159bpm [1252b/mi] 117cal 7.33/7.93mph
13) 1m - 8:12(8:12/m) 162/169bpm [1328b/mi] 129cal 7.32/7.83mph
14) 0.16m - 1:12(7:44/m) 168/172bpm [1300b/mi] 19cal 7.76/7.7mph
9:46 9:38 9:36 10:08 10:18 9:25 8:14 8:03 8:38 8:43 8:42 8:11 8:12 1:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 111 67-128 1072 177 140-184 18/16
1.00 9:45 4:56 9:51 120 108-134 1183 178 174-184 17/29
1.50 14:37 4:52 9:43 124 121-133 1206 177 172-186 19/25
2.00 19:24 4:47 9:33 127 122-134 1214 178 172-184 22/22
2.50 24:17 4:53 9:46 130 118-145 1270 178 172-182 26/14
3.00 29:00 4:43 9:26 129 122-134 1216 176 166-182 22/29
3.50 33:56 4:56 9:52 126 120-132 1243 177 170-184 17/20
4.00 39:08 5:12 10:24 130 126-133 1352 177 174-182 27/19
4.50 44:46 5:38 11:17 132 117-141 1489 178 166-184 25/11
5.00 49:26 4:39 9:19 142 139-147 1323 181 176-194 23/11
5.50 54:12 4:46 9:32 141 135-144 1345 180 172-186 32/11
6.00 58:50 4:38 9:17 145 133-154 1346 183 178-192 26/12
6.50 1:03:04 4:14 8:28 135 130-144 1143 184 178-190 31/15
7.00 1:07:05 4:00 8:01 139 136-142 1113 188 184-190 12/32
7.50 1:11:08 4:03 8:06 143 139-147 1158 184 180-192 4/24
8.00 1:15:08 4:00 8:01 144 139-154 1154 186 180-196 13/33
8.50 1:19:40 4:32 9:04 154 151-156 1397 186 180-190 15/19
9.00 1:23:46 4:06 8:11 148 145-153 1211 186 180-192 32/11
9.50 1:27:55 4:09 8:19 145 139-152 1206 185 180-188 7/24
10.00 1:32:28 4:33 9:07 151 137-159 1376 184 176-194 27/8
10.50 1:36:52 4:23 8:47 151 144-158 1326 186 178-190 13/33
11.00 1:41:11 4:19 8:38 154 150-158 1329 186 180-192 24/9
11.50 1:45:13 4:02 8:05 152 146-157 1229 186 180-194 14/17
12.00 1:49:22 4:08 8:17 154 146-159 1275 187 182-192 5/33
12.50 1:53:33 4:11 8:23 162 156-169 1358 186 182-190 23/18
13.00 1:57:34 4:00 8:01 162 159-166 1298 187 182-192 13/15
13.15 1:58:46 1:12 7:48 169 163-172 1319 191 188-196 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 8:59
    26 3.7% 9:05
    16 2.7% 9:02
    12 3.4% 9:42
    11 10.1% 10:24
    11 3.9% 10:28

  • Cadence Distribution

    182 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 13.1 1:58:37 9:01
    Walk 0.0 140 0 3 9:38
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 45.13% More
    800m 3:54 7:51 51.81% More
    1km 4:55 7:55 53.48% More
    Mile 8:01 8:01 55.70% More
    5k 25:43 8:17 59.16% More
    5 miles 42:07 8:25 58.93% More
    10k 52:12 8:24 59.43% More
    10 miles 1:28:10 8:49 58.21% More
    Half 1:58:16 9:02 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.91
    5km 23:18 7:30 65.30
    5M 39:51 7:58 62.28
    10km 50:56 8:12 60.90
    10M 1:27:07 8:43 58.91
    Half 1:58:09 9:01 57.06
    20M 3:10:28 9:31 56.09
    Mara 4:18:18 9:52 55.15
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