You can still access the old version of this page.

Sun 23rd Oct 2022 at 9:00am by Lesko

Run > General
  • Time
    3:03:32
  • Miles
    26.35
  • Min/mi
    6:58
  • Pacing
    93.3%
  • WAVA
    67.92
  • Stride(cm)
    124
  • Cals
    2874
  • Cadence
    186
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1111
  • Asc(m)
    903
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08km - 26(5:05/km) 123/137bpm [624b/km] 4cal
2) 5km - 21:07(4:13/km) 158/169bpm [667b/km] 341cal
3) 5km - 21:22(4:16/km) 158/161bpm [675b/km] 343cal
4) 5km - 20:54(4:11/km) 159/170bpm [664b/km] 336cal
5) 5km - 20:51(4:10/km) 158/163bpm [659b/km] 326cal
6) 5km - 21:02(4:12/km) 159/163bpm [669b/km] 327cal
7) 5km - 21:19(4:16/km) 162/166bpm [691b/km] 340cal
8) 5km - 21:37(4:19/km) 164/170bpm [709b/km] 348cal
9) 5km - 23:58(4:48/km) 159/166bpm [762b/km] 350cal
10) 2.33km - 10:58(4:43/km) 160/163bpm [753b/km] 159cal
26 21:07 21:22 20:54 20:51 21:02 21:19 21:37 23:58 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 25 25 7:50 122 104-137 956 179 174-184 0/2
3.16 21:35 21:10 +1 6:49 158 134-169 1077 183 0-190 136/147
6.26 42:56 21:21 6:53 158 155-161 1086 186 182-192 88/75
9.37 1:03:49 20:54 6:44 159 155-168 1069 188 182-192 95/81
12.47 1:24:38 20:48 6:43 158 155-163 1060 188 182-192 88/120
15.56 1:45:34 20:56 6:46 159 155-163 1076 187 182-192 81/82
18.66 2:06:50 21:16 6:52 162 159-166 1112 187 180-190 97/89
21.76 2:28:24 21:35 6:58 164 158-170 1141 185 178-190 105/91
24.87 2:52:20 23:56 7:42 159 151-166 1225 184 124-188 252/234
26.31 3:03:17 10:57 +1 7:35 159 155-163 1206 186 180-192 133/155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 26.8% 7:49
    42 25.0% 7:15
    38 16.0% 7:26
    35 13.6% 7:47
    26 5.8% 6:43
    25 4.7% 7:11

  • Cadence Distribution

    186 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 26.3 3:03:09 6:58
    Walk 0.2 131 0 23 14:42
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 48.37% More
    800m 3:13 6:29 53.92% More
    1km 4:03 6:31 56.25% More
    Mile 6:32 6:32 60.00% More
    5k 20:33 6:37 64.90% More
    5 miles 33:16 6:39 65.05% More
    10k 41:26 6:40 65.23% More
    10 miles 1:07:15 6:44 66.37% More
    Half 1:28:24 6:45 66.79% More
    20 miles 2:15:42 6:47 68.41% More
    Mara 3:02:20 6:58 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.89
    5km 19:20 6:13 68.98
    5M 31:55 6:23 67.82
    10km 40:07 6:27 67.38
    10M 1:06:11 6:37 67.45
    Half 1:27:57 6:43 66.61
    20M 2:17:18 6:52 67.61
    Mara 3:02:26 6:58 67.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here