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Sun 23rd Oct 2022 at 9:32am by stu12321

Run > General
  • Time
    43:25
  • Miles
    6.29
  • Min/mi
    6:54
  • Pacing
    94.1%
  • WAVA
    73.63
  • Stride(cm)
    123
  • Cals
    581
  • Cadence
    189
  • BPM
    171
  • %MHR
    118.6
  • B/mi
    1178
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 166/174bpm [1076b/mi] 83cal 9.26/10.04mph
2) 1m - 6:43(6:43/m) 174/177bpm [1168b/mi] 93cal 8.94/9.1mph
3) 1m - 7:01(7:01/m) 173/175bpm [1215b/mi] 96cal 8.54/9.08mph
4) 1m - 7:01(7:01/m) 173/178bpm [1215b/mi] 96cal 8.54/9.46mph
5) 1m - 6:58(6:58/m) 171/173bpm [1190b/mi] 93cal 8.62/9.33mph
6) 1m - 7:17(7:17/m) 169/173bpm [1230b/mi] 95cal 8.24/8.37mph
7) 0.29m - 1:56(6:45/m) 168/171bpm [1135b/mi] 25cal 8.88/10.44mph
6:29 6:43 7:01 7:01 6:58 7:17 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 150 122-165 1013 189 180-196 3/6
0.50 3:15 1:34 6:16 169 165-171 1060 195 192-200 4/7
0.75 4:51 1:35 6:21 172 171-174 1092 194 192-200 3/3
1.00 6:30 1:39 6:36 173 172-174 1141 191 190-194 3/2
1.25 8:09 1:39 6:38 173 172-174 1147 190 188-192 4/5
1.50 9:50 1:41 6:45 173 171-175 1169 191 188-192 3/3
1.75 11:30 1:40 6:40 174 173-175 1160 192 190-194 4/3
2.00 13:12 1:42 6:48 175 174-177 1190 191 188-194 5/2
2.25 14:59 1:47 7:06 174 173-175 1236 189 186-190 7/1
2.50 16:46 1:47 7:08 173 173-174 1233 189 188-190 3/3
2.75 18:27 1:41 6:44 172 171-174 1158 190 186-194 5/5
3.00 20:14 1:47 7:08 173 170-174 1234 189 186-190 5/10
3.25 22:00 1:46 7:03 173 172-178 1220 190 188-194 5/9
3.50 23:47 1:48 7:10 173 172-174 1241 189 188-190 8/10
3.75 25:28 1:41 6:42 172 170-174 1153 189 188-190 3/11
4.00 27:15 1:47 7:10 172 171-173 1232 188 186-192 8/5
4.25 28:57 1:42 6:49 172 168-173 1172 190 188-192 0/1
4.50 30:39 1:42 6:47 171 169-173 1161 190 188-196 0/3
4.75 32:26 1:47 7:09 171 170-172 1221 188 184-190 0/3
5.00 34:13 1:46 7:06 170 167-173 1206 189 186-190 0/2
5.25 36:02 1:49 7:15 170 167-171 1234 187 184-192 0/1
5.50 37:50 1:48 7:12 170 169-172 1225 187 184-190 0/0
5.75 39:39 1:49 7:17 168 167-170 1223 186 184-190 0/0
6.00 41:30 1:51 7:23 168 167-169 1241 186 184-190 0/0
6.25 43:12 1:42 6:48 168 165-170 1142 187 182-194 3/0
6.29 43:26 14 6:37 167 165-168 1105 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 56.65% More
    800m 3:05 6:13 66.49% More
    1km 3:54 6:17 69.35% More
    Mile 6:24 6:24 73.14% More
    5k 20:56 6:44 73.87% More
    5 miles 34:10 6:50 73.96% More
    10k 42:52 6:54 73.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 89.12
    5km 19:19 6:13 80.08
    5M 33:22 6:40 75.73
    10km 42:49 6:53 73.75
    10M 1:13:56 7:24 70.21
    Half 1:40:48 7:42 68.00
    20M 2:43:50 8:12 65.52
    Mara 3:43:22 8:32 64.30
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