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Sat 22nd Oct 2022 at 2:59pm by Ticketyboo

Run > Race
  • Time
    15:17
  • Miles
    2.44
  • Min/mi
    6:16
  • Pacing
    88.9%
  • WAVA
    73.76
  • Stride(cm)
    137
  • Cals
    256
  • Cadence
    187
  • BPM
    160
  • %MHR
    96.8
  • B/mi
    1000
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Scottish National XC Relays, Cumbernauld

Split Summary
===
1) 1m - 6:23(6:23/m) 149/170bpm [952b/mi] 97cal 9.4/12.9mph
2) 1m - 6:08(6:08/m) 169/172bpm [1036b/mi] 109cal 9.79/12.96mph
3) 0.44m - 2:47(6:23/m) 171/176bpm [1092b/mi] 50cal 9.4/11.19mph
6:23 6:08 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 109 91-126 660 201 192-212 0/0
0.25 1:30 45 5:58 127 123-136 757 193 188-198 1/0
0.38 2:20 50 6:39 137 131-146 911 191 188-192 0/0
0.50 3:04 44 5:55 152 144-163 898 186 178-196 0/0
0.63 3:56 52 6:55 165 162-168 1141 188 182-192 0/0
0.75 4:45 48 6:27 167 165-168 1078 189 188-190 0/0
0.88 5:40 55 7:19 168 166-170 1230 186 182-192 0/0
1.00 6:23 43 5:46 169 167-170 975 185 182-186 0/0
1.13 7:08 45 6:00 167 166-168 1002 185 180-190 0/0
1.25 7:50 42 5:38 167 166-169 940 185 182-190 0/0
1.38 8:39 49 6:31 168 167-169 1096 188 184-192 0/0
1.50 9:32 53 7:01 169 168-170 1186 187 180-190 0/0
1.63 10:25 54 7:09 171 169-172 1221 186 182-190 0/0
1.75 11:09 43 5:48 171 169-172 992 186 184-192 0/0
1.88 11:52 43 5:46 170 169-172 982 185 182-190 0/0
2.00 12:31 40 5:17 169 168-170 892 182 176-190 0/0
2.13 13:25 53 7:05 170 169-173 1204 185 178-190 0/0
2.25 14:07 42 5:38 173 172-174 976 183 176-190 0/0
2.38 14:58 51 6:50 172 169-176 1175 183 180-190 0/0
2.44 15:20 22 5:54 170 167-175 1004 190 182-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 2.4 15:19 6:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 61.12% More
    800m 2:53 5:49 66.45% More
    1km 3:39 5:53 69.19% More
    Mile 6:09 6:09 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 19:42 6:20 73.55
    5M 32:28 6:30 72.70
    10km 40:47 6:34 72.24
    10M 1:07:13 6:43 71.93
    Half 1:29:15 6:49 71.46
    20M 2:19:11 6:58 71.63
    Mara 3:04:49 7:03 72.08

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