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Sat 22nd Oct 2022 at 3:00pm by iaincr

Run > General
  • Time
    19:58
  • Miles
    2.42
  • Min/mi
    8:15
  • Pacing
    88.5%
  • WAVA
    58.42
  • Stride(cm)
    102
  • Cals
    290
  • Cadence
    192
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1184
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/152bpm [1152b/mi] 119cal
2) 1m - 8:08(8:08/m) 147/160bpm [1196b/mi] 118cal
3) 0.42m - 3:36(8:32/m) 148/159bpm [1262b/mi] 53cal
8:14 8:08 3:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 115 91-138 843 205 200-216 8/1
0.25 1:53 58 7:44 142 137-146 1098 198 192-202 7/1
0.38 2:55 1:02 8:13 145 139-149 1190 195 192-198 7/7
0.50 3:51 56 7:28 140 137-145 1046 195 188-200 3/7
0.63 4:59 1:09 9:11 138 135-140 1268 192 184-196 8/2
0.75 6:04 1:05 8:37 144 139-147 1240 194 192-196 10/2
0.88 7:14 1:10 9:19 149 146-150 1387 187 180-194 9/3
1.00 8:13 59 7:52 145 141-149 1141 192 186-196 2/7
1.13 9:11 58 7:42 143 139-146 1101 193 190-196 0/6
1.25 10:05 54 7:16 146 144-150 1060 195 188-200 1/9
1.38 11:06 1:01 8:05 148 144-152 1197 193 190-196 4/3
1.50 12:16 1:10 9:19 149 143-153 1388 190 182-196 8/1
1.63 13:26 1:11 9:25 154 145-159 1451 189 184-196 7/1
1.75 14:28 1:02 8:14 142 136-146 1169 189 186-192 3/5
1.88 15:25 56 7:31 145 144-146 1091 190 178-194 1/15
2.00 16:21 56 7:31 144 139-146 1082 189 184-196 5/10
2.13 17:38 1:17 10:17 147 142-152 1513 184 176-194 9/3
2.25 18:33 55 7:18 148 144-153 1081 188 176-198 2/9
2.38 19:36 1:03 8:22 152 147-159 1273 192 182-200 4/4
2.42 19:58 22 7:52 144 141-146 1132 192 186-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 9:16
    16 5.4% 8:52
    12 7.0% 10:37

  • Cadence Distribution

    192 avge / 216 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.93% More
    800m 3:48 7:39 52.72% More
    1km 4:54 7:53 53.84% More
    Mile 8:07 8:07 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 26:19 8:28 57.33
    5M 44:33 8:55 55.26
    10km 56:39 9:07 54.28
    10M 1:35:53 9:35 52.68
    Half 2:09:16 9:52 51.58
    20M 3:26:24 10:19 50.55
    Mara 4:38:14 10:37 50.15
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