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Sat 22nd Oct 2022 at 2:31pm by 2old

Run > Race
  • Time
    47:38
  • Miles
    6.09
  • Min/mi
    7:49
  • Pacing
    79.8%
  • WAVA
    68.62
  • Stride(cm)
    125
  • Cals
    774
  • Cadence
    165
  • BPM
    162
  • %MHR
    94
  • B/mi
    1265
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 155/169bpm [1093b/mi] 107cal 8.51/9.66mph
2) 1m - 6:41(6:41/m) 161/166bpm [1076b/mi] 108cal 8.98/10.12mph
3) 1m - 8:24(8:24/m) 165/170bpm [1387b/mi] 140cal 7.14/9.89mph
4) 1m - 8:22(8:22/m) 164/170bpm [1372b/mi] 138cal 7.17/9.52mph
5) 1m - 8:03(8:03/m) 164/170bpm [1321b/mi] 132cal 7.45/9.52mph
6) 1m - 8:27(8:27/m) 164/170bpm [1386b/mi] 139cal 7.1/9.96mph
7) 0.09m - 38(7:06/m) 169/170bpm [1200b/mi] 10cal 8.45/8.77mph
7:03 6:41 8:24 8:22 8:03 8:27 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 132 85-157 855 173 110-190 1/5
0.50 3:16 1:39 6:36 157 154-160 1037 172 166-176 6/4
0.75 5:02 1:46 7:04 160 158-163 1132 170 162-174 11/1
1.00 7:03 2:01 8:03 164 162-169 1320 164 160-172 19/0
1.25 8:43 1:40 6:41 162 160-166 1082 171 168-178 0/15
1.50 10:19 1:35 6:21 160 158-162 1016 174 170-190 2/11
1.75 11:59 1:40 6:41 163 161-166 1089 170 166-174 0/14
2.00 13:44 1:45 7:01 161 159-162 1129 172 168-202 3/10
2.25 15:32 1:48 7:13 164 161-168 1183 170 166-176 1/16
2.50 17:46 2:14 8:57 164 159-168 1467 167 106-212 18/4
2.75 19:52 2:05 8:22 167 164-169 1397 166 158-180 9/8
3.00 22:08 2:16 9:05 165 162-167 1499 160 114-180 15/0
3.25 24:07 1:59 7:57 166 164-170 1319 165 164-168 13/0
3.50 26:54 2:47 11:06 162 155-168 1799 145 104-178 21/0
3.75 28:55 2:01 8:04 166 163-167 1340 166 164-170 6/6
4.00 30:30 1:35 6:21 163 160-166 1036 172 168-184 0/22
4.25 32:13 1:42 6:50 163 162-165 1114 170 168-176 0/18
4.50 34:02 1:49 7:16 163 160-169 1184 170 164-176 3/14
4.75 36:01 1:59 7:58 163 160-167 1298 169 138-176 2/13
5.00 38:33 2:32 10:09 165 163-168 1676 151 106-176 18/1
5.25 40:34 2:01 8:02 164 162-167 1318 165 110-176 10/7
5.50 43:09 2:35 10:20 161 157-166 1665 140 74-170 13/0
5.75 45:22 2:13 8:51 165 161-170 1459 157 98-174 11/1
6.00 47:00 1:39 6:35 166 162-169 1091 173 170-176 4/6
6.09 47:38 38 7:07 169 168-170 1204 174 170-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.2% 9:25
    31 3.4% 7:31
    31 4.0% 9:50
    21 5.8% 9:28
    21 5.7% 10:44

  • Cadence Distribution

    165 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 169 5.8 43:57 7:32
    Walk 7.7 112 0.2 3:41 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 58.58% More
    800m 3:11 6:23 67.79% More
    1km 4:00 6:26 71.19% More
    Mile 6:39 6:39 74.75% More
    5k 22:55 7:23 71.09% More
    5 miles 38:33 7:43 69.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 70.80
    5km 23:20 7:31 69.84
    5M 38:39 7:44 69.02
    10km 48:40 7:50 68.57
    10M 1:20:35 8:04 68.19
    Half 1:47:17 8:11 67.69
    20M 2:48:00 8:24 67.81
    Mara 3:43:40 8:32 68.22
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