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Sat 22nd Oct 2022 at 9:03am by sheppardmk

Run > Race
  • Not good
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    93.3%
  • WAVA
    68.42
  • Stride(cm)
    119
  • Cals
    295
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1110
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 142/152bpm [676b/km] 56cal 12.61/17.06kmph
2) 1km - 4:40(4:40/km) 149/154bpm [696b/km] 59cal 12.85/13.54kmph
3) 1km - 4:41(4:41/km) 151/156bpm [706b/km] 60cal 12.83/13.44kmph
4) 1km - 4:41(4:41/km) 151/155bpm [707b/km] 60cal 12.82/13.6kmph
5) 1km - 4:31(4:31/km) 152/156bpm [687b/km] 59cal 13.27/15.65kmph
6) 0.03km - 6(3:07/km) 158/158bpm [492b/km] 1cal 19.29/15.96kmph
4:45 4:40 4:41 4:41 4:31 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 124 86-151 842 190 116-208 1/0
0.25 1:53 1:02 8:17 147 143-151 1218 181 172-186 3/2
0.38 2:50 57 7:35 146 144-148 1106 176 170-180 5/0
0.50 3:44 54 7:16 140 136-148 1017 178 176-180 8/6
0.63 4:46 1:02 8:14 144 141-147 1186 176 172-178 1/7
0.75 5:44 58 7:46 148 147-151 1150 177 174-182 7/3
0.88 6:41 56 7:30 150 148-153 1124 176 174-178 10/4
1.00 7:38 58 7:43 149 148-150 1150 177 174-180 3/6
1.13 8:31 52 6:59 148 145-151 1032 181 180-182 7/4
1.25 9:29 58 7:44 152 150-154 1176 177 174-180 4/7
1.38 10:28 59 7:55 151 148-156 1196 178 176-182 7/5
1.50 11:25 57 7:36 153 151-155 1163 178 176-180 8/4
1.63 12:23 58 7:40 151 149-152 1158 178 176-180 5/11
1.75 13:17 54 7:12 151 149-154 1086 179 178-182 5/4
1.88 14:11 54 7:14 150 148-152 1085 178 176-180 1/4
2.00 15:11 1:00 8:02 150 149-152 1205 176 174-178 6/3
2.13 16:09 58 7:41 152 150-154 1168 178 176-178 3/6
2.25 17:05 56 7:30 153 151-154 1148 178 176-182 4/11
2.38 17:59 54 7:15 150 147-152 1087 177 174-182 11/1
2.50 18:53 53 7:07 150 148-153 1067 179 178-180 1/4
2.63 19:51 58 7:44 151 149-156 1169 176 174-180 8/3
2.75 20:49 58 7:44 151 148-155 1168 177 176-178 7/5
2.88 21:44 55 7:21 152 149-154 1118 178 176-182 7/14
3.00 22:39 55 7:17 153 150-155 1115 179 178-182 9/6
3.13 23:24 45 6:01 154 152-158 926 188 180-194 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 7:43
    12 7.4% 7:30
    11 7.4% 7:49
    11 6.1% 7:32

  • Cadence Distribution

    179 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 23:19 7:29
    Walk 0.4 116 0 5 12:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.91% More
    800m 3:33 7:08 59.77% More
    1km 4:30 7:14 61.52% More
    Mile 7:16 7:16 64.63% More
    5k 23:14 7:29 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.75
    5km 23:22 7:31 68.52
    5M 38:56 7:47 67.23
    10km 49:09 7:55 66.63
    10M 1:21:51 8:11 66.28
    Half 1:49:19 8:21 65.24
    20M 2:52:04 8:36 65.68
    Mara 3:49:50 8:46 65.56
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