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Sat 22nd Oct 2022 at 9:02am by Alfie

Run > General

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Time
36:07
Miles
3.12
Min/mi
11:35
Pacing
82.7%
WAVA
44.13
Stride(cm)
79
Cals
473
Cadence
176
BPM
150
%MHR
87.5
B/mi
1731
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 153cal 5.46/5.87mph
2) 1m - 11:32(11:32/m) 151cal 5.2/5.76mph
3) 1m - 11:46(11:46/m) 146cal 5.1/5.7mph
4) 0.12m - 1:50(15:41/m) 143/161bpm [2242b/mi] 23cal 3.83/6.07mph

10:59 11:32 11:46 1:50

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	177 106-188	3/5
0.25	2:44	1:19	10:33	181 180-182	4/3
0.38	4:06	1:22	10:56	182 180-184	8/0
0.50	5:32	1:25	11:22	183 176-188	3/5
0.63	6:57	1:25	11:22	180 172-184	6/3
0.75	8:18	1:22	10:52	184 178-186	3/3
0.88	9:38	1:20	10:37	183 180-184	7/1
1.00	10:59	1:21	10:47	184 180-186	3/6
1.13	12:33	1:34	12:29	178 154-186	3/18
1.25	14:02	1:29	11:54	173 168-178	6/5
1.38	15:35	1:33	12:23	169 164-172	5/3
1.50	16:59	1:25	11:17	177 168-182	1/9
1.63	18:26	1:27	11:36	178 168-184	6/4
1.75	19:48	1:22	10:57	175 168-182	11/2
1.88	21:10	1:21	10:51	178 172-182	8/6
2.00	22:31	1:21	10:49	181 178-184	4/5
2.13	24:00	1:29	11:52	177 166-180	3/11
2.25	25:32	1:32	12:17	170 166-174	4/4
2.38	27:10	1:38	13:05	167 162-174	7/0
2.50	28:40	1:30	11:58	174 170-182	1/8
2.63	30:01	1:21	10:48	178 170-182	10/5
2.75	31:31	1:30	11:57	173 170-178	11/4
2.88	32:51	1:21	10:46	178 178-180	4/7
3.00	34:16	1:24	11:13	176 166-180	7/17
3.12	36:48	2:32 +42	21:55	160 116-182	2/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.4%	11:13
11	8.2%	10:59
10	7.3%	10:41
10	3.4%	10:47

Cadence Distribution
176 avge / 188 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	3.1	35:35	11:29
Walk	3.2	117	0	1:12	1:16:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.41%	More
800m	5:23	10:50	39.05%	More
1km	6:49	10:59	40.70%	More
Mile	10:55	10:55	44.17%	More
5k	36:24	11:43	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	44.55
5km	35:57	11:34	44.15
5M	59:32	11:54	43.60
10km	1:14:58	12:04	43.28
10M	2:04:08	12:25	43.00
Half	2:45:17	12:37	42.67
20M	4:18:49	12:56	42.71
Mara	5:44:35	13:09	42.94

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