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Sat 22nd Oct 2022 at 9:03am by Foxy

Run > Race
  • Time
    38:24
  • Miles
    3.12
  • Min/mi
    12:18
  • Pacing
    79.2%
  • WAVA
    37.90
  • Stride(cm)
    88
  • Cals
    399
  • Cadence
    148
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1401
  • Asc(m)
    282
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 100/125bpm [1326b/mi] 132cal
2) 1m - 12:32(12:32/m) 118/140bpm [1478b/mi] 126cal
3) 1m - 11:31(11:31/m) 121/145bpm [1394b/mi] 127cal
4) 0.12m - 1:06(9:04/m) 135/153bpm [1223b/mi] 14cal
13:16 12:32 11:31 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:28 92 56-103 1423 161 86-176 54/0
0.25 3:40 1:44 13:54 95 86-107 1321 129 120-172 33/0
0.38 5:27 1:46 14:12 95 86-102 1349 152 124-184 31/9
0.50 6:51 1:24 11:12 109 94-123 1221 172 126-184 34/13
0.63 8:23 1:33 12:21 114 106-122 1408 146 118-182 11/17
0.75 10:13 1:50 14:38 101 94-109 1478 138 118-174 13/4
0.88 11:49 1:36 12:50 102 89-117 1308 140 114-180 5/5
1.00 13:16 1:26 11:31 112 99-125 1289 148 116-184 12/5
1.13 14:43 1:27 11:38 125 108-137 1454 138 118-184 6/9
1.25 16:53 2:10 17:17 95 89-107 1642 124 118-136 7/3
1.38 18:34 1:41 13:29 116 93-125 1564 133 88-176 4/8
1.50 19:47 1:14 9:49 127 121-131 1247 166 86-180 2/10
1.63 21:01 1:14 9:52 131 124-139 1293 163 122-186 13/8
1.75 22:56 1:55 15:19 121 113-128 1853 130 94-214 14/7
1.88 24:26 1:30 12:00 116 103-135 1393 153 82-180 7/14
2.00 25:47 1:21 10:48 127 120-136 1372 152 120-182 22/5
2.13 27:09 1:22 10:54 124 117-133 1351 158 92-184 4/7
2.25 28:43 1:34 12:35 115 106-128 1446 141 86-182 4/10
2.38 30:26 1:42 13:39 112 100-119 1528 130 122-172 15/6
2.50 31:59 1:33 12:22 101 93-124 1249 141 116-180 8/9
2.63 33:19 1:20 10:43 136 125-143 1458 167 122-180 11/15
2.75 34:41 1:22 10:53 128 124-134 1393 170 88-180 8/9
2.88 36:14 1:33 12:24 123 119-129 1525 149 122-180 8/3
3.00 37:19 1:05 8:41 135 121-144 1171 181 180-184 7/5
3.12 38:25 1:06 9:07 137 126-153 1250 173 124-186 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 19.0% 13:57
    18 14.6% 10:22
    15 11.7% 10:16
    12 5.5% 15:20

  • Cadence Distribution

    148 avge / 214 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 175 1.9 18:56 9:59
    Walk 50.6 122 1.2 19:26 15:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.15% More
    800m 5:05 10:14 37.80% More
    1km 6:24 10:18 39.11% More
    Mile 11:15 11:15 37.85% More
    5k 38:01 12:14 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 37.04
    5km 38:14 12:18 37.91
    5M 1:03:18 12:40 37.27
    10km 1:19:42 12:50 36.96
    10M 2:11:59 13:12 36.89
    Half 2:55:44 13:25 36.37
    20M 4:35:11 13:46 36.81
    Mara 6:06:23 13:59 36.86
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