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Sat 22nd Oct 2022 at 9:02am by lovingtherunning

Run > parkrun
  • Time
    36:05
  • Miles
    3.13
  • Min/mi
    11:32
  • Pacing
    92.8%
  • WAVA
    47.90
  • Stride(cm)
    78
  • Cals
    337
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1646
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 133/143bpm [1574b/mi] 101cal
2) 1m - 11:25(11:25/m) 146/150bpm [1667b/mi] 112cal
3) 1m - 11:30(11:30/m) 149/160bpm [1713b/mi] 109cal
4) 0.13m - 1:20(10:16/m) 162/165bpm [1664b/mi] 15cal
11:50 11:25 11:30 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 112 84-136 1474 180 162-184 2/8
0.25 3:03 1:24 11:15 138 135-139 1552 182 178-184 6/10
0.38 4:43 1:40 13:18 129 119-138 1716 175 156-184 10/8
0.50 6:09 1:26 11:30 137 132-140 1575 178 174-182 6/11
0.63 7:35 1:26 11:28 136 134-138 1560 180 174-186 8/2
0.75 9:02 1:27 11:39 136 135-137 1584 182 172-186 8/11
0.88 10:27 1:24 11:14 140 137-142 1574 182 178-184 4/12
1.00 11:49 1:22 10:57 142 140-143 1556 182 180-184 10/4
1.13 13:14 1:25 11:20 145 143-146 1642 181 176-184 4/6
1.25 14:41 1:27 11:33 147 145-149 1699 180 176-184 4/3
1.38 16:06 1:25 11:21 145 143-145 1645 179 174-182 7/5
1.50 17:31 1:26 11:25 146 145-148 1668 180 174-182 4/7
1.63 18:59 1:27 11:39 148 146-149 1724 178 174-182 12/1
1.75 20:21 1:23 11:01 147 144-150 1619 180 174-182 6/5
1.88 21:48 1:26 11:30 148 145-150 1702 181 180-182 3/2
2.00 23:14 1:27 11:34 145 144-146 1676 180 176-182 6/5
2.13 24:41 1:27 11:32 146 145-146 1685 181 172-184 8/8
2.25 26:07 1:26 11:26 148 147-148 1693 180 178-182 9/5
2.38 27:34 1:27 11:38 149 148-149 1733 179 176-182 5/7
2.50 29:10 1:36 12:46 148 148-149 1890 178 172-182 8/4
2.63 30:35 1:26 11:25 148 146-149 1690 181 178-184 14/7
2.75 31:56 1:21 10:49 152 149-154 1645 182 180-184 5/6
2.88 33:22 1:26 11:26 153 149-154 1749 180 174-182 7/5
3.00 34:44 1:22 10:53 154 149-160 1675 181 174-186 12/14
3.13 36:00 1:17 10:14 162 160-164 1658 180 158-196 5/8
3.13 36:04 4 14:02 165 165-165 2317 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.4% 11:27
    13 7.4% 12:30
    12 5.0% 11:25
    12 4.9% 12:09
    12 9.4% 10:16

  • Cadence Distribution

    180 avge / 196 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 38.66% More
    800m 5:23 10:50 41.95% More
    1km 6:48 10:57 43.15% More
    Mile 11:18 11:18 43.91% More
    5k 35:39 11:28 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.94
    5km 35:47 11:31 47.92
    5M 1:01:16 12:15 45.30
    10km 1:18:19 12:36 44.12
    10M 2:14:04 13:24 42.58
    Half 3:01:55 13:53 41.58
    20M 4:53:26 14:40 39.69
    Mara 6:38:08 15:12 38.30
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