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Sat 22nd Oct 2022 at 9:03am by Minimag

Run > parkrun
  • Time
    23:29
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    96.2%
  • WAVA
    65.88
  • Stride(cm)
    114
  • Cals
    316
  • Cadence
    186
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1137
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 132/146bpm [944b/mi] 57cal
2) 0.62m - 4:40(7:30/m) 150/157bpm [1126b/mi] 64cal
3) 0.62m - 4:44(7:38/m) 154/164bpm [1175b/mi] 64cal
4) 0.62m - 4:42(7:34/m) 159/168bpm [1203b/mi] 65cal
5) 0.62m - 4:56(7:55/m) 163/170bpm [1291b/mi] 66cal
4:27 4:40 4:44 4:42 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 +8 6:50 104 76-126 711 202 194-208 0/1
0.25 1:45 54 7:10 124 123-125 888 189 188-190 1/1
0.38 2:39 54 7:12 135 126-142 973 189 188-192 1/1
0.50 3:35 56 7:26 143 138-146 1062 188 186-192 1/1
0.63 4:30 55 7:21 144 142-145 1058 189 186-192 1/1
0.75 5:24 54 7:12 149 144-154 1074 188 186-192 1/1
0.88 6:20 56 7:32 146 142-151 1099 186 184-188 4/4
1.00 7:17 56 7:30 148 146-151 1109 186 184-188 1/1
1.13 8:14 58 7:42 153 150-155 1179 186 184-188 1/2
1.25 9:11 57 7:32 153 151-157 1153 185 182-186 2/2
1.38 10:09 58 7:47 158 155-160 1229 183 182-184 3/4
1.50 11:06 57 7:38 151 144-154 1152 184 182-184 4/3
1.63 12:04 57 7:39 148 145-149 1132 183 182-186 3/4
1.75 13:01 57 7:34 153 149-156 1158 184 182-186 4/1
1.88 13:57 56 7:31 159 154-164 1195 185 184-186 4/4
2.00 14:54 58 7:40 165 163-168 1265 184 182-186 2/1
2.13 15:51 57 7:33 157 152-164 1185 185 184-186 1/3
2.25 16:47 56 7:28 154 151-158 1149 185 182-188 1/1
2.38 17:44 57 7:35 158 155-162 1197 184 182-186 3/4
2.50 18:42 58 7:43 162 160-165 1251 184 182-186 5/4
2.63 19:41 59 7:53 160 157-163 1261 184 182-186 4/2
2.75 20:40 59 7:54 165 162-169 1304 184 182-184 3/4
2.88 21:40 1:00 7:59 164 163-165 1309 183 182-184 3/5
3.00 22:40 1:00 8:03 161 155-166 1296 183 180-184 3/3
3.12 23:37 57 7:51 164 158-170 1287 185 182-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:36 7:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.16% More
    800m 3:30 7:03 58.54% More
    1km 4:25 7:06 61.28% More
    Mile 7:14 7:14 64.71% More
    5k 23:28 7:33 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.44
    5km 23:28 7:33 65.92
    5M 38:37 7:43 65.44
    10km 48:29 7:48 65.13
    10M 1:19:47 7:59 65.06
    Half 1:45:51 8:05 64.76
    20M 2:44:52 8:15 65.11
    Mara 3:38:45 8:21 65.66
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