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Sat 22nd Oct 2022 at 9:01am by BigEvilC

Run > Race
  • Time
    20:43
  • Miles
    3.11
  • Min/mi
    6:40
  • Pacing
    95.4%
  • WAVA
    75.47
  • Stride(cm)
    136
  • Cals
    379
  • Cadence
    178
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    1007
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

suttcliffe park 11 sec pb - only 47 secs to actual pb - best wava ever though
Split Summary
===
1) 1m - 6:33(6:33/m) 139/157bpm [910b/mi] 109cal
2) 1m - 6:45(6:45/m) 159/161bpm [1074b/mi] 128cal
3) 1m - 6:43(6:43/m) 160/165bpm [1073b/mi] 128cal
4) 0.11m - 43(6:14/m) 162/165bpm [1010b/mi] 14cal
6:33 6:45 6:43 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 79 64-104 509 186 182-192 1/0
0.25 1:35 47 6:12 123 107-137 764 182 180-186 13/0
0.38 2:26 51 6:46 145 140-146 982 179 176-184 7/0
0.50 3:16 50 6:39 149 146-152 990 179 178-182 12/0
0.63 4:05 49 6:34 152 151-153 999 179 178-182 9/0
0.75 4:54 49 6:33 153 152-154 1003 180 178-182 5/2
0.88 5:42 48 6:21 155 154-157 984 179 176-182 5/0
1.00 6:31 49 6:35 156 155-157 1028 179 176-182 4/0
1.13 7:25 54 7:14 157 156-158 1135 177 174-180 1/8
1.25 8:14 49 6:33 157 155-158 1028 178 174-180 6/5
1.38 9:06 51 6:50 158 158-159 1081 176 174-178 4/2
1.50 9:56 50 6:41 159 158-160 1063 177 176-178 6/1
1.63 10:47 51 6:46 160 159-160 1082 177 174-180 5/4
1.75 11:37 50 6:42 160 159-161 1073 177 174-178 6/1
1.88 12:25 49 6:28 160 159-161 1036 176 174-178 0/7
2.00 13:17 52 6:53 160 159-161 1101 175 172-176 9/3
2.13 14:10 53 7:01 159 158-160 1116 175 172-180 4/3
2.25 14:58 48 6:25 159 158-160 1020 177 176-180 3/11
2.38 15:47 49 6:33 160 159-161 1047 176 174-178 4/4
2.50 16:37 50 6:40 158 156-161 1052 175 174-176 12/1
2.63 17:29 52 6:57 160 157-162 1111 173 172-176 2/8
2.75 18:19 51 6:44 162 161-162 1092 175 172-178 1/3
2.88 19:10 50 6:44 162 160-165 1090 176 174-180 5/8
3.00 20:00 50 6:38 162 160-163 1075 175 172-178 3/1
3.11 20:43 43 6:20 162 161-165 1026 177 170-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 6:36
    10 4.4% 6:31

  • Cadence Distribution

    178 avge / 192 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 20:42 6:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 58.38% More
    800m 3:10 6:22 65.50% More
    1km 3:59 6:24 68.59% More
    Mile 6:26 6:26 73.43% More
    5k 20:36 6:38 75.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 77.45
    5km 20:42 6:40 75.37
    5M 34:33 6:55 73.78
    10km 43:40 7:02 72.96
    10M 1:12:54 7:17 71.87
    Half 1:37:30 7:27 70.97
    20M 2:33:49 7:41 70.47
    Mara 3:25:44 7:51 70.50
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