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Sun 16th Oct 2022 at 2:14pm by Melksham runner

Run > Race
  • Time
    1:56:46
  • Miles
    13.28
  • Min/mi
    8:48
  • Pacing
    94.8%
  • WAVA
    59.46
  • Stride(cm)
    117
  • Cals
    1415
  • Cadence
    156
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1340
  • Asc(m)
    597
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/148bpm [1207b/mi] 98cal
2) 1m - 8:50(8:50/m) 147/151bpm [1298b/mi] 108cal
3) 1m - 8:48(8:48/m) 147/154bpm [1294b/mi] 106cal
4) 1m - 8:37(8:37/m) 150/152bpm [1292b/mi] 102cal
5) 1m - 9:01(9:01/m) 151/154bpm [1362b/mi] 109cal
6) 1m - 8:53(8:53/m) 151/159bpm [1342b/mi] 106cal
7) 1m - 8:56(8:56/m) 153/156bpm [1367b/mi] 108cal
8) 1m - 8:54(8:54/m) 155/161bpm [1380b/mi] 111cal
9) 1m - 8:55(8:55/m) 157/163bpm [1401b/mi] 107cal
10) 1m - 8:47(8:47/m) 157/165bpm [1379b/mi] 108cal
11) 1m - 8:48(8:48/m) 155/161bpm [1365b/mi] 107cal
12) 1m - 8:44(8:44/m) 160/162bpm [1398b/mi] 108cal
13) 1m - 8:43(8:43/m) 162/165bpm [1411b/mi] 109cal
14) 0.28m - 2:12(7:50/m) 163/167bpm [1276b/mi] 28cal
8:37 8:50 8:48 8:37 9:01 8:53 8:56 8:54 8:55 8:47 8:48 8:44 8:43 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:27 126 71-144 1065 162 158-170 4/22
1.00 8:36 4:23 8:45 145 138-148 1270 158 156-160 10/16
1.50 13:03 4:26 8:53 148 145-150 1314 158 154-160 32/13
2.00 17:26 4:24 8:48 147 143-151 1292 157 154-160 31/21
2.50 21:54 4:28 8:55 149 146-154 1329 156 154-158 30/48
3.00 26:14 4:21 8:41 146 139-152 1268 156 154-158 30/35
3.50 30:41 4:26 8:53 149 146-151 1323 157 154-162 35/31
4.00 34:51 4:10 8:21 150 147-152 1252 156 154-160 25/31
4.50 39:25 4:33 9:07 150 148-153 1367 155 154-156 23/19
5.00 43:52 4:28 8:56 152 150-153 1357 155 154-158 30/40
5.50 48:25 4:32 9:04 150 148-152 1361 156 154-158 15/26
6.00 52:46 4:21 8:42 152 147-159 1323 156 154-160 20/22
6.50 57:16 4:30 9:01 151 145-154 1360 156 152-160 17/14
7.00 1:01:42 4:26 8:52 154 151-156 1365 156 154-158 27/22
7.50 1:06:09 4:27 8:55 154 150-155 1372 156 154-166 33/30
8.00 1:10:36 4:27 8:54 156 151-161 1388 156 154-158 56/44
8.50 1:15:04 4:28 8:55 157 154-160 1400 156 154-158 23/34
9.00 1:19:31 4:28 8:56 157 154-163 1401 156 154-158 20/24
9.50 1:23:57 4:26 8:51 158 155-165 1398 156 154-160 15/16
10.00 1:28:19 4:22 8:43 155 151-159 1352 156 152-160 33/24
10.50 1:32:42 4:23 8:46 156 153-161 1369 156 154-160 34/33
11.00 1:37:07 4:25 8:50 155 148-160 1370 156 152-160 40/43
11.50 1:41:29 4:22 8:43 159 152-162 1387 156 154-158 15/29
12.00 1:45:51 4:22 8:44 160 157-162 1398 156 154-158 31/25
12.50 1:50:16 4:25 8:51 162 159-165 1433 155 154-158 21/18
13.00 1:54:34 4:18 8:35 162 157-164 1392 156 154-160 24/32
13.28 1:56:46 2:12 7:52 163 160-167 1282 158 154-164 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 8:18
    21 7.0% 8:40
    16 8.0% 8:44
    15 1.5% 8:54
    14 6.5% 8:54
    14 10.3% 8:56

  • Cadence Distribution

    156 avge / 170 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.81% More
    800m 4:02 8:07 50.50% More
    1km 5:04 8:09 52.94% More
    Mile 8:23 8:23 55.25% More
    5k 26:56 8:40 56.97% More
    5 miles 43:40 8:44 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.51
    5km 25:02 8:03 61.28
    5M 41:28 8:18 60.40
    10km 52:12 8:24 59.95
    10M 1:26:27 8:39 59.49
    Half 1:55:05 8:47 59.02
    20M 3:00:14 9:01 59.00
    Mara 3:59:57 9:10 59.28
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