You can still access the old version of this page.

Sun 16th Oct 2022 at 10:46am by Vambo76

Run > Race
  • Time
    1:02:22
  • Miles
    6.07
  • Min/mi
    10:16
  • Pacing
    86.8%
  • WAVA
    51.75
  • Stride(cm)
    89
  • Cadence
    177
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1544
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 141/175bpm [1403b/mi]
2) 0.62m - 5:55(9:31/m) 152/157bpm [1447b/mi]
3) 0.62m - 5:49(9:22/m) 151/154bpm [1414b/mi]
4) 0.62m - 5:43(9:12/m) 155/158bpm [1426b/mi]
5) 0.62m - 6:40(10:44/m) 148/155bpm [1588b/mi]
6) 0.62m - 7:02(11:19/m) 147/152bpm [1664b/mi]
7) 0.62m - 6:34(10:34/m) 150/154bpm [1585b/mi]
8) 0.62m - 6:46(10:53/m) 149/153bpm [1623b/mi]
9) 0.62m - 6:29(10:26/m) 151/154bpm [1576b/mi]
10) 0.48m - 5:13(10:51/m) 154/158bpm [1672b/mi]
6:11 5:55 5:49 5:43 6:40 7:02 6:34 6:46 6:29 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 139 83-175 1450 175 108-190 0/4
0.50 5:03 2:26 9:45 140 132-146 1365 179 170-192 2/1
0.75 7:31 2:28 9:53 151 147-154 1492 180 168-192 12/0
1.00 9:46 2:15 9:00 152 149-156 1367 181 168-194 5/0
1.25 12:12 2:26 9:45 154 151-157 1500 180 166-190 1/3
1.50 14:28 2:16 9:04 152 150-154 1378 180 164-192 1/3
1.75 16:50 2:22 9:30 152 150-153 1443 182 170-196 3/7
2.00 19:05 2:15 9:00 153 149-155 1376 182 172-198 3/0
2.25 21:24 2:19 9:16 156 154-158 1445 184 172-190 4/4
2.50 23:47 2:22 9:30 156 154-158 1481 183 170-196 2/7
2.75 26:28 2:41 10:44 149 145-154 1599 174 162-186 2/6
3.00 29:12 2:44 10:55 148 144-152 1617 175 164-188 1/5
3.25 31:45 2:33 10:14 147 143-149 1504 174 156-192 1/5
3.50 34:17 2:32 10:08 150 148-152 1520 177 162-188 5/4
3.75 37:34 3:17 13:09 146 141-151 1920 157 116-184 13/0
4.00 40:28 2:54 11:35 151 145-154 1750 173 164-184 7/0
4.25 42:57 2:29 9:55 152 150-154 1507 179 168-190 1/7
4.50 45:23 2:26 9:45 150 148-152 1463 179 170-190 0/5
4.75 47:59 2:36 10:23 149 146-152 1548 178 166-190 2/8
5.00 51:05 3:06 12:23 149 146-153 1846 178 168-188 1/4
5.25 53:36 2:32 10:06 151 148-153 1526 179 166-192 1/1
5.50 56:14 2:37 10:30 151 150-153 1584 175 160-190 2/1
5.75 58:53 2:40 10:39 154 152-155 1639 180 162-192 1/0
6.00 1:01:32 2:39 10:36 155 151-158 1644 175 162-190 5/1
6.07 1:02:25 53 12:26 152 148-153 1889 149 116-176 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 11:11
    19 1.5% 9:33

  • Cadence Distribution

    177 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 177 6 1:00:47 10:12
    Walk 2.6 130 0.1 1:38 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.84% More
    800m 4:27 8:58 47.95% More
    1km 5:37 9:02 49.60% More
    Mile 9:09 9:09 51.78% More
    5k 30:11 9:43 53.52% More
    5 miles 50:58 10:12 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.41
    5km 30:40 9:52 52.67
    5M 50:47 10:09 52.02
    10km 1:03:56 10:17 51.71
    10M 1:45:52 10:35 51.74
    Half 2:20:57 10:46 51.09
    20M 3:40:44 11:02 51.70
    Mara 4:53:53 11:13 51.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here