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Sun 16th Oct 2022 at 8:32am by ♪♫ Synge ♪♫

Run > Race
  • Time
    5:53:21
  • Miles
    26.80
  • Min/mi
    13:11
  • Pacing
    69.4%
  • WAVA
    42.58
  • Stride(cm)
    90
  • Cals
    3434
  • Cadence
    135
  • BPM
    147
  • %MHR
    84
  • B/mi
    1939
  • Asc(m)
    1287
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 151/175bpm [1654b/mi] 133cal
2) 1m - 10:48(10:48/m) 161/179bpm [1740b/mi] 139cal
3) 1m - 12:09(12:09/m) 156/189bpm [1894b/mi] 148cal
4) 1m - 11:59(11:59/m) 161/190bpm [1929b/mi] 148cal
5) 1m - 13:28(13:28/m) 151/170bpm [2034b/mi] 153cal
6) 1m - 10:56(10:56/m) 153/168bpm [1673b/mi] 129cal
7) 1m - 9:57(9:57/m) 152/163bpm [1512b/mi] 121cal
8) 1m - 11:07(11:07/m) 156/168bpm [1733b/mi] 133cal
9) 1m - 12:20(12:20/m) 144/160bpm [1775b/mi] 123cal
10) 1m - 10:05(10:05/m) 150/167bpm [1514b/mi] 122cal
11) 1m - 11:23(11:23/m) 159/168bpm [1809b/mi] 134cal
12) 1m - 10:23(10:23/m) 159/176bpm [1651b/mi] 124cal
13) 1m - 9:52(9:52/m) 159/173bpm [1570b/mi] 115cal
14) 1m - 15:21(15:21/m) 144/159bpm [2210b/mi] 138cal
15) 1m - 13:12(13:12/m) 148/165bpm [1952b/mi] 115cal
16) 1m - 10:46(10:46/m) 152/159bpm [1636b/mi] 114cal
17) 1m - 14:14(14:14/m) 150/165bpm [2135b/mi] 139cal
18) 1m - 15:38(15:38/m) 148/164bpm [2313b/mi] 137cal
19) 1m - 13:32(13:32/m) 139/154bpm [1880b/mi] 98cal
20) 1m - 14:23(14:23/m) 129/156bpm [1855b/mi] 103cal
21) 1m - 18:52(18:52/m) 143/158bpm [2699b/mi] 150cal
22) 1m - 13:16(13:16/m) 141/161bpm [1870b/mi] 108cal
23) 1m - 15:04(15:04/m) 142/158bpm [2140b/mi] 120cal
24) 1m - 17:11(17:11/m) 142/163bpm [2439b/mi] 137cal
25) 1m - 19:29(19:29/m) 141/159bpm [2747b/mi] 147cal
26) 1m - 14:48(14:48/m) 150/164bpm [2220b/mi] 126cal
27) 0.8m - 12:13(15:15/m) 136/161bpm [2074b/mi] 80cal
10:57 10:48 12:09 11:59 13:28 10:56 9:57 11:07 12:20 10:05 11:23 10:23 9:52 15:21 13:12 10:46 14:14 15:38 13:32 14:23 18:52 13:16 15:04 17:11 19:29 14:48 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:57 10:57 10:57 150 85-175 1643 150 136-156 61/38
2.00 21:46 10:49 10:49 162 149-179 1751 149 104-156 74/21
3.00 33:55 12:09 12:09 155 125-189 1882 137 102-230 90/14
4.00 45:53 11:59 11:59 161 145-190 1929 143 98-234 48/79
5.00 59:22 13:28 13:28 151 141-168 2034 132 94-214 90/38
6.00 1:10:18 10:56 10:56 153 138-168 1672 150 96-196 44/71
7.00 1:20:14 9:57 9:57 152 136-161 1511 149 108-220 53/56
8.00 1:31:21 11:07 11:07 157 138-168 1744 142 104-222 44/60
9.00 1:43:40 12:20 12:20 144 111-160 1775 138 104-214 57/78
10.00 1:53:46 10:05 10:05 150 118-167 1513 147 106-214 38/83
11.00 2:05:08 11:23 11:23 159 151-168 1809 141 102-214 30/77
12.00 2:15:32 10:23 10:23 159 144-176 1652 147 106-214 96/6
13.00 2:25:24 9:52 9:52 159 146-173 1569 148 110-218 8/127
14.00 2:40:45 15:21 15:21 144 118-159 2210 121 88-214 49/33
15.00 2:53:56 13:12 13:12 147 124-165 1939 145 104-226 94/4
16.00 3:04:42 10:46 10:46 151 128-158 1625 150 106-160 55/50
17.00 3:18:55 14:13 14:13 150 136-165 2134 123 96-228 2/114
18.00 3:34:34 15:38 15:38 148 133-164 2314 126 94-240 30/61
19.00 3:48:06 13:32 13:32 138 110-154 1867 145 112-154 64/15
20.00 4:02:28 14:22 14:22 126 99-155 1811 137 100-214 83/16
21.00 4:21:21 18:53 18:53 143 122-158 2700 111 80-202 22/91
22.00 4:34:37 13:16 13:16 142 120-161 1884 140 100-214 25/54
23.00 4:49:41 15:04 15:04 142 123-158 2139 137 92-226 80/19
24.00 5:06:51 17:11 17:11 141 125-162 2422 117 80-214 66/42
25.00 5:26:20 19:29 19:29 141 115-159 2747 116 80-158 71/11
26.00 5:41:08 14:48 14:48 149 127-162 2205 131 96-158 31/54
26.80 5:53:22 12:14 15:15 135 111-161 2060 133 100-152 3/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 4.6% 14:31
    149 7.1% 18:57
    134 8.9% 20:06
    108 6.4% 16:23
    88 6.7% 13:35
    85 8.0% 15:00

  • Cadence Distribution

    135 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 150 21.3 4:05:45 11:32
    Walk 29.5 102 5.5 1:44:06 18:55
    Still 1.0 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.42% More
    800m 4:20 8:43 48.17% More
    1km 5:33 8:55 49.64% More
    Mile 9:43 9:43 49.12% More
    5k 31:41 10:12 49.67% More
    5 miles 53:41 10:44 47.92% More
    10k 1:06:32 10:42 48.32% More
    10 miles 1:50:00 11:00 48.08% More
    Half 2:25:44 11:08 48.33% More
    20 miles 4:02:20 12:07 45.17% More
    Mara 5:43:55 13:08 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.86
    5km 26:23 8:30 59.64
    5M 46:48 9:22 54.96
    10km 1:00:48 9:47 52.88
    10M 1:47:49 10:47 49.05
    Half 2:29:15 11:24 46.80
    20M 4:08:24 12:25 44.06
    Mara 5:43:51 13:07 42.60
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