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Sun 16th Oct 2022 at 1:00pm by PAJ89

Run > General
  • Time
    1:22:26
  • Miles
    13.21
  • Min/mi
    6:14
  • Pacing
    95.7%
  • WAVA
    70.45
  • Stride(cm)
    134
  • Cals
    1204
  • Cadence
    192
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1029
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 154/164bpm [935b/mi] 85cal
2) 1m - 6:00(6:00/m) 164/166bpm [985b/mi] 88cal
3) 1m - 6:05(6:05/m) 165/169bpm [1003b/mi] 90cal
4) 1m - 6:05(6:05/m) 167/170bpm [1017b/mi] 91cal
5) 1m - 6:10(6:10/m) 167/170bpm [1029b/mi] 91cal
6) 1m - 6:11(6:11/m) 167/171bpm [1032b/mi] 91cal
7) 1m - 6:09(6:09/m) 168/171bpm [1034b/mi] 92cal
8) 1m - 6:13(6:13/m) 168/171bpm [1046b/mi] 93cal
9) 1m - 6:24(6:24/m) 167/169bpm [1069b/mi] 94cal
10) 1m - 6:24(6:24/m) 168/171bpm [1075b/mi] 94cal
11) 1m - 6:24(6:24/m) 165/169bpm [1057b/mi] 92cal
12) 1m - 6:31(6:31/m) 164/166bpm [1069b/mi] 92cal
13) 1m - 6:35(6:35/m) 164/168bpm [1079b/mi] 94cal
14) 0.21m - 1:10(5:28/m) 170/176bpm [928b/mi] 17cal
6:04 6:00 6:05 6:05 6:10 6:11 6:09 6:13 6:24 6:24 6:24 6:31 6:35 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:04 143 99-157 868 194 188-202 2/2
1.00 6:03 3:01 6:02 161 157-163 972 193 190-196 5/3
1.50 9:03 3:00 6:00 164 161-166 985 193 190-198 1/4
2.00 12:04 3:01 6:02 164 162-165 989 193 190-196 2/2
2.50 15:10 3:06 6:11 165 162-169 1021 193 186-194 7/3
3.00 18:09 2:59 5:58 164 162-166 977 194 188-200 1/6
3.50 21:12 3:03 6:05 167 165-169 1017 192 186-196 3/5
4.00 24:14 3:02 6:05 167 165-170 1015 192 190-196 6/5
4.50 27:20 3:06 6:12 166 163-169 1029 192 188-194 5/3
5.00 30:24 3:04 6:08 167 165-169 1024 192 190-194 3/3
5.50 33:27 3:03 6:07 166 164-167 1015 193 190-196 4/6
6.00 36:34 3:07 6:14 167 164-171 1042 192 190-194 3/9
6.50 39:39 3:05 6:09 167 164-169 1028 192 188-196 4/2
7.00 42:44 3:05 6:10 168 166-171 1036 192 188-196 2/2
7.50 45:49 3:05 6:11 168 165-171 1038 191 188-198 5/2
8.00 48:57 3:08 6:16 168 167-171 1052 192 188-196 3/3
8.50 52:07 3:10 6:20 166 165-168 1052 191 188-194 6/7
9.00 55:22 3:14 6:28 167 164-169 1081 190 184-194 7/5
9.50 58:34 3:12 6:24 167 166-168 1069 192 188-196 5/8
10.00 1:01:46 3:12 6:24 168 166-171 1075 192 188-196 10/6
10.50 1:04:59 3:14 6:27 164 159-167 1058 191 188-196 3/4
11.00 1:08:10 3:11 6:21 166 165-168 1055 191 188-194 3/6
11.50 1:11:23 3:13 6:27 165 164-166 1064 191 186-194 4/5
12.00 1:14:41 3:18 6:35 163 161-164 1074 190 186-194 3/3
12.50 1:18:00 3:19 6:38 164 162-165 1088 190 186-194 6/4
13.00 1:21:16 3:16 6:32 165 163-167 1078 192 188-194 6/4
13.21 1:22:25 1:09 5:27 171 167-176 932 197 190-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 51.56% More
    800m 2:57 5:57 57.05% More
    1km 3:43 5:58 60.02% More
    Mile 6:00 6:00 64.71% More
    5k 18:48 6:03 68.68% More
    5 miles 30:23 6:05 69.66% More
    10k 37:53 6:06 69.92% More
    10 miles 1:01:45 6:11 70.19% More
    Half 1:21:43 6:14 70.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 76.83
    5km 17:13 5:32 74.97
    5M 28:48 5:46 73.48
    10km 36:26 5:52 72.70
    10M 1:00:59 6:06 71.08
    Half 1:21:41 6:14 69.92
    20M 2:09:08 6:27 69.55
    Mara 2:52:58 6:36 69.66

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