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Sun 9th Oct 2022 at 10:03am by Seagrave

Run > General
  • Time
    44:21
  • Miles
    6.24
  • Min/mi
    7:06
  • Pacing
    95%
  • WAVA
    61.65
  • Stride(cm)
    130
  • Cals
    632
  • Cadence
    175
  • BPM
    159
  • %MHR
    75.2
  • B/mi
    1128
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 139/152bpm [958b/mi] 53cal 8.71/9.12mph
2) 0.62m - 4:23(7:03/m) 156/160bpm [1099b/mi] 62cal 8.52/8.93mph
3) 0.62m - 4:19(6:58/m) 158/164bpm [1100b/mi] 61cal 8.62/8.77mph
4) 0.62m - 4:22(7:01/m) 161/165bpm [1131b/mi] 63cal 8.54/8.85mph
5) 0.62m - 4:21(7:00/m) 165/167bpm [1156b/mi] 65cal 8.57/9.16mph
6) 0.62m - 4:38(7:27/m) 164/169bpm [1222b/mi] 68cal 8.05/8.45mph
7) 0.62m - 4:30(7:15/m) 162/165bpm [1174b/mi] 65cal 8.28/9.04mph
8) 0.62m - 4:40(7:31/m) 160/166bpm [1203b/mi] 67cal 7.98/8.45mph
9) 0.62m - 4:27(7:09/m) 162/165bpm [1159b/mi] 64cal 8.39/8.64mph
10) 0.62m - 4:13(6:48/m) 165/170bpm [1121b/mi] 62cal 8.83/9.27mph
11) 0.03m - 11(6:14/m) 169/170bpm [1052b/mi] 2cal 9.64/9.37mph
4:17 4:23 4:19 4:22 4:21 4:38 4:30 4:40 4:27 4:13 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 123 81-145 833 181 162-188 6/1
0.50 3:26 1:44 6:57 146 145-148 1014 179 176-180 2/3
0.75 5:12 1:47 7:06 151 147-155 1073 179 178-182 4/0
1.00 6:58 1:45 7:01 158 154-160 1109 174 90-184 10/2
1.25 8:42 1:45 7:00 156 153-160 1091 181 178-184 3/6
1.50 10:26 1:43 6:53 156 152-160 1073 180 178-184 1/5
1.75 12:12 1:46 7:04 159 157-161 1125 179 178-182 1/4
2.00 13:56 1:45 6:58 162 158-165 1129 179 176-184 6/1
2.25 15:40 1:44 6:54 159 154-163 1097 178 176-180 0/8
2.50 17:28 1:48 +1 7:11 161 158-164 1158 179 176-180 1/3
2.75 19:11 1:43 6:54 165 163-167 1138 175 88-182 1/2
3.00 20:57 1:46 7:04 165 164-166 1165 179 176-182 1/3
3.25 22:44 1:47 7:09 165 164-167 1180 175 172-180 6/1
3.50 24:45 2:00 8:02 168 165-169 1350 171 168-174 14/1
3.75 26:30 1:45 7:01 158 155-164 1108 172 166-178 0/15
4.00 28:17 1:47 7:07 161 159-163 1146 171 88-178 2/4
4.25 30:07 1:50 7:22 163 161-165 1200 167 88-178 4/3
4.50 31:59 1:52 7:28 163 160-166 1218 173 170-176 1/3
4.75 33:50 1:51 7:23 160 155-164 1181 163 86-174 0/9
5.00 35:45 1:55 7:38 157 154-160 1198 172 170-176 0/5
5.25 37:32 1:48 7:10 163 160-164 1169 173 170-176 2/3
5.50 39:19 1:47 7:06 161 157-163 1143 166 86-174 0/5
5.75 41:04 1:46 7:03 165 163-166 1162 173 170-174 0/3
6.00 42:49 1:45 7:00 164 163-165 1148 171 170-174 0/3
6.24 44:22 1:33 6:23 167 163-170 1065 177 172-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 7:37
    15 1.6% 7:02

  • Cadence Distribution

    175 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 6.1 43:42 7:07
    Walk 1.5 87 0.1 40 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.93% More
    800m 3:20 6:42 52.67% More
    1km 4:12 6:46 54.96% More
    Mile 6:53 6:53 57.95% More
    5k 21:43 6:59 61.84% More
    5 miles 35:43 7:09 61.10% More
    10k 44:11 7:07 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.65
    5km 21:11 6:49 63.39
    5M 35:04 7:01 62.22
    10km 44:09 7:06 61.61
    10M 1:13:07 7:19 60.91
    Half 1:37:21 7:26 60.28
    20M 2:32:26 7:37 60.05
    Mara 3:22:57 7:45 60.18
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