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Sun 16th Oct 2022 at 10:35am by Ally-C

Run > General
  • Time
    1:45:20
  • Miles
    13.23
  • Min/mi
    7:58
  • Pacing
    91.6%
  • WAVA
    65.63
  • Stride(cm)
    115
  • Cals
    1362
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1201
  • Asc(m)
    242
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 135/151bpm [1038b/mi] 54cal 7.8/0mph
2) 0.62m - 4:48(7:44/m) 149/153bpm [1152b/mi] 61cal 7.76/0mph
3) 0.62m - 4:48(7:44/m) 152/158bpm [1176b/mi] 63cal 7.76/0mph
4) 0.62m - 4:50(7:47/m) 152/157bpm [1183b/mi] 64cal 7.71/0mph
5) 0.62m - 5:07(8:15/m) 151/155bpm [1245b/mi] 67cal 7.28/0mph
6) 0.62m - 4:51(7:49/m) 152/158bpm [1188b/mi] 64cal 7.67/0mph
7) 0.62m - 4:57(7:57/m) 150/155bpm [1193b/mi] 64cal 7.55/0mph
8) 0.62m - 4:58(8:00/m) 148/152bpm [1183b/mi] 63cal 7.5/0mph
9) 0.62m - 5:05(8:11/m) 148/153bpm [1211b/mi] 64cal 7.33/0mph
10) 0.62m - 5:04(8:10/m) 149/152bpm [1216b/mi] 64cal 7.35/0mph
11) 0.62m - 5:01(8:05/m) 149/154bpm [1205b/mi] 64cal 7.42/0mph
12) 0.62m - 4:58(7:59/m) 148/153bpm [1182b/mi] 62cal 7.51/0mph
13) 0.62m - 4:59(8:01/m) 151/156bpm [1211b/mi] 64cal 7.48/0mph
14) 0.62m - 4:58(8:00/m) 151/157bpm [1208b/mi] 63cal 7.5/0mph
15) 0.62m - 5:00(8:03/m) 153/158bpm [1231b/mi] 66cal 7.46/0mph
16) 0.62m - 5:17(8:30/m) 150/158bpm [1274b/mi] 67cal 7.06/0mph
17) 0.62m - 4:56(7:57/m) 153/160bpm [1215b/mi] 65cal 7.55/0mph
18) 0.62m - 4:51(7:48/m) 154/157bpm [1201b/mi] 64cal 7.7/0mph
19) 0.62m - 4:55(7:55/m) 157/161bpm [1243b/mi] 67cal 7.58/0mph
20) 0.62m - 4:52(7:50/m) 157/165bpm [1229b/mi] 67cal 7.67/0mph
21) 0.62m - 4:52(7:49/m) 157/159bpm [1228b/mi] 66cal 7.67/0mph
22) 0.18m - 1:25(8:02/m) 155/158bpm [1245b/mi] 19cal 7.47/0mph
4:47 4:48 4:48 4:50 5:07 4:51 4:57 4:58 5:05 5:04 5:01 4:58 4:59 4:58 5:00 5:17 4:56 4:51 4:55 4:52 4:52 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 132 76-146 1024 173 100-178 4/4
1.00 7:42 3:50 7:39 148 145-151 1132 177 172-182 17/12
1.50 11:33 3:51 7:42 151 146-154 1163 179 172-184 6/11
2.00 15:25 3:52 7:44 153 147-158 1184 182 180-188 9/6
2.50 19:21 3:55 7:50 153 149-157 1199 181 176-184 8/12
3.00 23:31 4:11 8:21 151 148-155 1262 177 172-182 15/8
3.50 27:22 3:51 7:41 152 144-158 1168 178 170-180 5/16
4.00 31:23 4:01 8:03 149 144-153 1199 178 172-182 10/8
4.50 35:23 4:00 8:00 150 146-155 1200 180 176-184 8/10
5.00 39:25 4:02 8:04 148 146-152 1195 178 174-184 7/10
5.50 43:28 4:03 8:06 148 144-153 1199 178 172-182 10/6
6.00 47:30 4:02 8:04 148 143-151 1193 179 176-182 7/11
6.50 51:42 4:12 8:24 149 142-153 1251 176 170-178 9/7
7.00 55:35 3:52 7:45 149 146-154 1154 177 174-178 8/8
7.50 59:38 4:03 8:06 149 145-154 1207 176 172-180 11/6
8.00 1:03:36 3:58 7:57 150 145-156 1192 175 170-178 5/10
8.50 1:07:34 3:58 7:56 151 148-157 1198 174 170-178 11/8
9.00 1:11:37 4:02 8:05 152 148-158 1228 174 170-176 8/8
9.50 1:15:43 4:07 8:13 153 151-158 1258 173 170-176 15/6
10.00 1:19:59 4:16 8:32 149 142-155 1271 170 112-178 4/15
10.50 1:23:58 3:59 7:57 154 151-160 1225 176 172-180 8/10
11.00 1:27:49 3:52 7:44 154 151-156 1191 177 174-180 5/7
11.50 1:31:44 3:54 7:48 156 145-159 1217 177 172-182 5/7
12.00 1:35:40 3:57 7:54 157 152-161 1239 174 170-176 14/7
12.50 1:39:33 3:53 7:46 158 152-165 1228 174 172-178 11/8
13.00 1:43:31 3:57 7:54 157 154-159 1241 175 170-178 8/8
13.22 1:45:19 1:48 8:03 156 153-158 1256 174 170-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 8:24
    12 2.6% 8:01
    12 3.0% 7:34
    11 2.5% 8:20

  • Cadence Distribution

    176 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 13.2 1:44:51 7:56
    Walk 0.3 116 0 17 17:03
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.41% More
    800m 3:44 7:30 54.61% More
    1km 4:43 7:36 56.83% More
    Mile 7:38 7:38 60.70% More
    5k 24:14 7:48 63.32% More
    5 miles 39:25 7:53 63.55% More
    10k 49:14 7:55 63.57% More
    10 miles 1:19:58 8:00 64.32% More
    Half 1:44:21 7:58 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.98
    5km 22:41 7:18 67.63
    5M 37:33 7:31 66.70
    10km 47:17 7:37 66.18
    10M 1:18:17 7:50 65.70
    Half 1:44:14 7:57 65.16
    20M 2:43:14 8:10 65.14
    Mara 3:37:20 8:18 65.45
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