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Sun 16th Oct 2022 at 1:23pm by Running Beer

Run > General
  • Time
    2:08:21
  • Miles
    13.35
  • Min/mi
    9:37
  • Pacing
    87.6%
  • WAVA
    46.98
  • Stride(cm)
    96
  • Cals
    2391
  • Cadence
    174
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 181cal 6.35/6.8mph
2) 1m - 9:36(9:36/m) 181cal 6.25/7.72mph
3) 1m - 9:20(9:20/m) 183cal 6.43/7.49mph
4) 1m - 9:33(9:33/m) 183cal 6.28/7.2mph
5) 1m - 9:22(9:22/m) 183cal 6.41/6.7mph
6) 1m - 9:11(9:11/m) 183cal 6.53/6.93mph
7) 1m - 10:04(10:04/m) 179cal 5.96/7.12mph
8) 1m - 9:52(9:52/m) 176cal 6.08/7.83mph
9) 1m - 9:44(9:44/m) 181cal 6.16/7.83mph
10) 1m - 9:06(9:06/m) 182cal 6.59/7.41mph
11) 1m - 9:55(9:55/m) 177cal 6.05/6.99mph
12) 1m - 9:36(9:36/m) 175cal 6.25/7.01mph
13) 1m - 10:34(10:34/m) 162cal 5.68/6.85mph
14) 0.35m - 3:00(8:40/m) 65cal 6.92/8.54mph
9:27 9:36 9:20 9:33 9:22 9:11 10:04 9:52 9:44 9:06 9:55 9:36 10:34 3:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 169 120-176 5/4
1.00 9:27 4:46 9:31 173 170-176 4/3
1.50 14:22 4:55 9:51 174 172-176 4/5
2.00 19:03 4:40 9:21 174 170-178 3/4
2.50 23:54 4:51 9:42 175 172-178 10/4
3.00 28:22 4:29 8:58 175 172-178 2/9
3.50 33:12 4:49 9:39 173 120-178 6/9
4.00 37:55 4:44 9:27 176 172-178 7/6
4.50 42:39 4:44 9:28 176 174-178 5/3
5.00 47:17 4:38 9:16 176 172-180 4/5
5.50 51:48 4:31 9:01 177 172-180 5/8
6.00 56:28 4:41 9:21 176 174-178 6/9
6.50 1:01:50 5:21 10:43 169 108-178 7/6
7.00 1:06:33 4:43 9:26 176 172-178 5/6
7.50 1:11:31 4:58 9:56 171 112-178 6/6
8.00 1:16:25 4:54 9:48 174 120-180 8/5
8.50 1:21:12 4:47 9:34 178 174-182 8/6
9.00 1:26:09 4:57 9:54 161 104-184 6/6
9.50 1:30:46 4:37 9:14 179 174-184 6/6
10.00 1:35:15 4:29 8:58 180 174-184 9/8
10.50 1:39:58 4:43 9:27 180 176-184 5/5
11.00 1:45:10 5:12 10:23 173 114-184 4/6
11.50 1:49:39 4:29 8:59 184 182-186 6/7
12.00 1:54:46 5:06 10:13 173 118-186 5/6
12.50 2:00:12 5:26 10:52 169 118-184 6/4
13.00 2:05:20 5:08 10:16 171 124-190 5/5
13.35 2:08:21 3:01 8:43 184 178-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 177 12.8 1:59:24 9:22
    Walk 7.0 121 0.6 8:57 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 37.55% More
    800m 4:20 8:44 40.45% More
    1km 5:30 8:51 42.05% More
    Mile 9:00 9:00 44.30% More
    5k 28:53 9:18 46.48% More
    5 miles 46:56 9:23 46.48% More
    10k 59:01 9:30 46.10% More
    10 miles 1:35:09 9:31 46.81% More
    Half 2:06:02 9:37 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.98
    5km 23:38 7:36 56.82
    5M 41:03 8:13 53.15
    10km 52:50 8:30 51.49
    10M 1:31:47 9:11 48.52
    Half 2:05:34 9:35 46.74
    20M 3:25:11 10:16 44.61
    Mara 4:40:42 10:43 43.51
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