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Sun 16th Oct 2022 at 9:29am by GalaxyGirl

Run > General
  • Time
    4:53:25
  • Miles
    26.04
  • Min/mi
    11:16
  • Pacing
    39.2%
  • WAVA
    51.04
  • Stride(cm)
    83
  • Cals
    1714
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1700
  • Asc(m)
    712
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134/146bpm [1370b/mi] 62cal
2) 1m - 10:28(10:28/m) 145/151bpm [1518b/mi] 69cal
3) 1m - 9:56(9:56/m) 150/156bpm [1490b/mi] 67cal
4) 1m - 10:07(10:07/m) 153/156bpm [1549b/mi] 69cal
5) 1m - 10:07(10:07/m) 155/164bpm [1569b/mi] 70cal
6) 1m - 10:14(10:14/m) 157/162bpm [1607b/mi] 72cal
7) 1m - 10:26(10:26/m) 157/162bpm [1637b/mi] 72cal
8) 1m - 10:19(10:19/m) 157/160bpm [1620b/mi] 71cal
9) 1m - 10:58(10:58/m) 157/166bpm [1721b/mi] 71cal
10) 1m - 10:08(10:08/m) 156/165bpm [1582b/mi] 67cal
11) 1m - 10:18(10:18/m) 160/165bpm [1649b/mi] 72cal
12) 1m - 10:35(10:35/m) 158/163bpm [1673b/mi] 72cal
13) 1m - 10:38(10:38/m) 156/163bpm [1659b/mi] 66cal
14) 1m - 10:13(10:13/m) 161/165bpm [1644b/mi] 72cal
15) 1m - 13:12(13:12/m) 148/164bpm [1952b/mi] 66cal
16) 1m - 12:36(12:36/m) 150/163bpm [1889b/mi] 65cal
17) 1m - 10:58(10:58/m) 152/158bpm [1666b/mi] 65cal
18) 1m - 10:40(10:40/m) 159/162bpm [1695b/mi] 72cal
19) 1m - 11:59(11:59/m) 151/162bpm [1809b/mi] 66cal
20) 1m - 12:56(12:56/m) 143/157bpm [1850b/mi] 56cal
21) 1m - 14:04(14:04/m) 143/155bpm [2012b/mi] 59cal
22) 1m - 12:27(12:27/m) 139/153bpm [1730b/mi] 55cal
23) 1m - 12:54(12:54/m) 142/154bpm [1831b/mi] 57cal
24) 1m - 13:11(13:11/m) 140/154bpm [1845b/mi] 53cal
25) 1m - 11:58(11:58/m) 148/159bpm [1772b/mi] 58cal
26) 1m - 11:13(11:13/m) 153/161bpm [1716b/mi] 66cal
27) 0.04m - 37(15:10/m) 159/162bpm [2412b/mi] 4cal
10:14 10:28 9:56 10:07 10:07 10:14 10:26 10:19 10:58 10:08 10:18 10:35 10:38 10:13 13:12 12:36 10:58 10:40 11:59 12:56 14:04 12:27 12:54 13:11 11:58 11:13 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:07 18:07 +7:53 18:07 130 81-146 2355 181 176-188 17/30
2.00 28:36 10:29 10:29 145 139-151 1519 182 178-184 39/35
3.00 38:32 9:56 9:56 150 138-156 1490 181 178-184 50/39
4.00 48:39 10:07 10:07 153 148-156 1549 181 178-184 42/47
5.00 58:46 10:07 10:07 155 140-164 1569 181 178-184 43/38
6.00 1:09:01 10:14 10:14 158 153-162 1618 180 176-182 61/54
7.00 1:19:26 10:26 10:26 156 148-162 1626 178 134-186 46/39
8.00 1:29:45 10:19 10:19 157 144-160 1620 180 178-182 59/48
9.00 1:40:43 10:58 10:58 156 137-166 1710 174 124-182 38/35
10.00 1:50:52 10:08 10:08 156 143-165 1582 180 176-184 58/61
11.00 2:01:10 10:18 10:18 160 151-165 1648 180 176-186 58/56
12.00 2:11:46 10:36 10:36 158 147-163 1674 178 126-182 72/69
13.00 2:22:23 10:37 10:37 156 136-163 1657 178 132-184 47/61
14.00 2:32:36 10:13 10:13 161 148-165 1644 182 180-186 44/48
15.00 2:49:56 17:20 +4:09 17:20 147 119-164 2549 157 134-182 49/32
16.00 3:02:32 12:36 12:36 150 131-163 1890 160 136-184 39/34
17.00 3:13:30 10:57 10:57 152 137-158 1665 172 136-184 28/34
18.00 3:24:09 10:40 10:40 159 147-162 1695 181 172-186 35/47
19.00 3:36:08 11:59 11:59 150 119-161 1797 167 112-182 50/45
20.00 3:49:02 12:54 12:54 142 125-157 1833 155 132-184 36/37
21.00 4:03:09 14:06 14:06 143 130-154 2017 149 122-180 30/30
22.00 4:15:35 12:26 12:26 140 126-153 1742 161 138-180 18/18
23.00 4:28:29 12:54 12:54 143 129-154 1844 156 134-184 19/21
24.00 4:41:40 13:11 13:11 140 122-154 1845 155 128-182 19/23
25.00 4:53:38 11:58 11:58 148 132-159 1772 165 134-182 17/15
26.00 5:04:51 11:13 11:13 153 130-161 1716 168 134-190 40/55
26.04 5:05:29 38 +1 15:42 159 156-162 2496 140 120-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 11:17
    16 7.0% 15:18
    13 7.7% 10:11
    13 6.5% 12:39
    12 5.7% 10:25
    12 9.9% 10:51

  • Cadence Distribution

    171 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 180 21.5 3:39:38 10:47
    Walk 23.2 138 4.6 1:13:44 16:12
    Still 0.0 - - 4 -
    Pause 3.8 - - 12:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.94% More
    800m 4:51 9:45 45.99% More
    1km 6:05 9:47 47.68% More
    Mile 9:53 9:53 49.66% More
    5k 31:15 10:03 54.23% More
    5 miles 50:46 10:09 54.03% More
    10k 1:03:19 10:11 53.92% More
    10 miles 1:42:52 10:17 54.82% More
    Half 2:15:24 10:20 55.64% More
    20 miles 3:41:07 11:03 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.93
    5km 30:49 9:55 54.98
    5M 51:02 10:12 53.74
    10km 1:04:15 10:20 53.14
    10M 1:46:23 10:38 53.01
    Half 2:21:39 10:49 52.73
    20M 3:41:49 11:05 51.86
    Mara 4:55:20 11:16 51.01
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