Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2022 at 11:23am by Dottydolby

Run > General
  • Time
    1:51:41
  • Miles
    13.00
  • Min/mi
    8:35
  • Pacing
    96.4%
  • Stride(cm)
    101
  • Cals
    1249
  • Cadence
    186
  • BPM
    145
  • %MHR
    85
  • B/mi
    1249
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/137bpm [1150b/mi] 95cal
2) 1m - 8:53(8:53/m) 137/140bpm [1216b/mi] 97cal
3) 1m - 8:43(8:43/m) 141/146bpm [1228b/mi] 96cal
4) 1m - 8:45(8:45/m) 142/146bpm [1242b/mi] 96cal
5) 1m - 8:37(8:37/m) 145/151bpm [1251b/mi] 96cal
6) 1m - 8:39(8:39/m) 147/151bpm [1271b/mi] 98cal
7) 1m - 8:30(8:30/m) 147/149bpm [1250b/mi] 96cal
8) 1m - 8:30(8:30/m) 149/152bpm [1267b/mi] 96cal
9) 1m - 8:28(8:28/m) 151/152bpm [1278b/mi] 97cal
10) 1m - 8:26(8:26/m) 150/153bpm [1265b/mi] 96cal
11) 1m - 8:33(8:33/m) 151/152bpm [1291b/mi] 96cal
12) 1m - 8:30(8:30/m) 151/152bpm [1283b/mi] 96cal
13) 1m - 8:13(8:13/m) 153/157bpm [1258b/mi] 94cal
8:55 8:53 8:43 8:45 8:37 8:39 8:30 8:30 8:28 8:26 8:33 8:30 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 125 97-133 1103 186 184-194 8/2
1.00 8:54 4:30 8:59 131 126-136 1177 186 182-196 6/4
1.50 13:19 4:25 8:50 136 133-139 1200 183 180-186 7/4
2.00 17:47 4:28 8:56 138 136-140 1233 185 182-192 5/4
2.50 22:09 4:22 8:44 142 135-146 1241 184 182-188 5/7
3.00 26:30 4:20 8:41 141 139-143 1224 184 180-188 3/8
3.50 30:55 4:25 8:51 142 136-143 1257 183 180-186 4/6
4.00 35:14 4:19 8:38 142 137-146 1226 183 180-186 7/12
4.50 39:38 4:24 8:47 144 137-151 1265 184 180-188 6/8
5.00 43:52 4:14 8:28 146 145-148 1237 184 180-186 6/8
5.50 48:11 4:19 8:38 148 145-149 1279 185 180-192 9/4
6.00 52:31 4:20 8:40 147 141-151 1273 184 182-192 6/5
6.50 56:52 4:21 8:42 146 141-149 1271 186 182-192 5/5
7.00 1:01:01 4:09 8:18 147 146-148 1219 187 184-192 3/5
7.50 1:05:18 4:17 8:33 147 140-149 1258 186 184-190 5/5
8.00 1:09:31 4:14 8:27 151 148-152 1276 186 182-190 8/9
8.50 1:13:46 4:14 8:29 151 150-152 1281 188 182-196 5/6
9.00 1:17:59 4:13 8:27 151 146-152 1276 187 96-196 6/5
9.50 1:22:12 4:13 8:26 151 151-152 1274 187 182-192 9/2
10.00 1:26:25 4:13 8:26 149 139-152 1257 186 182-192 7/9
10.50 1:30:39 4:14 8:28 150 148-152 1270 186 184-188 6/7
11.00 1:34:58 4:19 8:38 151 149-152 1304 186 182-190 5/5
11.50 1:39:14 4:16 8:31 151 149-151 1287 187 182-190 6/4
12.00 1:43:28 4:14 8:28 151 149-152 1277 187 184-190 5/6
12.50 1:47:40 4:12 8:24 152 150-153 1277 188 184-190 4/8
13.00 1:51:41 4:01 8:04 154 152-156 1244 191 184-196 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 8:30

  • Cadence Distribution

    186 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 13 1:51:35 8:36
    Walk 0.1 96 0 6 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:00 8:04 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 26:12 8:26 0.00% More
    5 miles 42:11 8:26 0.00% More
    10k 52:28 8:27 0.00% More
    10 miles 1:25:12 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:30 7:53
    5M 40:34 8:07
    10km 51:04 8:13
    10M 1:24:34 8:27
    Half 1:52:36 8:36
    20M 2:56:19 8:49
    Mara 3:54:45 8:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here