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Sun 16th Oct 2022 at 11:27am by Stiggers

Run > Race
  • Time
    2:11:28
  • Miles
    12.99
  • Min/mi
    10:07
  • Pacing
    96%
  • WAVA
    48.91
  • Stride(cm)
    100
  • Cals
    1799
  • Cadence
    159
  • BPM
    155
  • %MHR
    79.8
  • B/mi
    1567
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 134/143bpm [1393b/mi] 138cal
2) 1m - 10:34(10:34/m) 148/161bpm [1564b/mi] 141cal
3) 1m - 10:16(10:16/m) 151/163bpm [1550b/mi] 140cal
4) 1m - 10:08(10:08/m) 147/157bpm [1490b/mi] 135cal
5) 1m - 10:08(10:08/m) 153/160bpm [1549b/mi] 139cal
6) 1m - 10:20(10:20/m) 155/161bpm [1603b/mi] 140cal
7) 1m - 10:13(10:13/m) 156/167bpm [1594b/mi] 136cal
8) 1m - 10:07(10:07/m) 158/164bpm [1599b/mi] 141cal
9) 1m - 10:00(10:00/m) 160/168bpm [1600b/mi] 139cal
10) 1m - 9:56(9:56/m) 162/169bpm [1609b/mi] 138cal
11) 1m - 10:03(10:03/m) 163/171bpm [1637b/mi] 138cal
12) 1m - 9:50(9:50/m) 164/172bpm [1613b/mi] 140cal
13) 0.99m - 9:30(9:38/m) 168/175bpm [1617b/mi] 134cal
10:24 10:34 10:16 10:08 10:08 10:20 10:13 10:07 10:00 9:56 10:03 9:50 9:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:11 129 94-143 1313 163 158-166 7/3
1.00 10:23 5:18 10:35 140 135-143 1483 159 156-162 3/3
1.50 15:39 5:16 10:32 142 137-148 1497 157 154-160 4/9
2.00 20:57 5:18 10:36 154 141-161 1632 156 150-160 10/4
2.50 26:04 5:06 10:13 156 147-163 1594 155 152-160 10/10
3.00 31:13 5:09 10:19 147 140-157 1516 156 154-160 6/13
3.50 36:25 5:12 10:23 146 142-150 1516 157 152-160 14/9
4.00 41:22 4:57 9:54 149 142-157 1474 158 152-162 10/11
4.50 46:24 5:02 10:05 153 146-160 1542 158 154-162 7/10
5.00 51:29 5:05 10:10 153 148-158 1556 158 152-160 9/8
5.50 56:37 5:08 10:15 156 147-160 1600 159 156-162 7/9
6.00 1:01:49 5:13 10:26 154 148-161 1606 158 156-160 12/9
6.50 1:06:57 5:07 10:15 157 145-167 1608 159 156-162 11/11
7.00 1:12:03 5:06 10:12 155 150-160 1580 159 154-162 11/12
7.50 1:17:10 5:08 10:16 158 153-164 1622 157 154-164 12/12
8.00 1:22:10 4:59 9:58 158 152-163 1576 159 156-162 8/4
8.50 1:27:12 5:03 10:05 159 150-164 1604 159 156-162 8/7
9.00 1:32:10 4:57 9:55 160 151-167 1586 161 158-164 12/10
9.50 1:37:14 5:04 10:08 162 156-167 1641 161 158-164 5/9
10.00 1:42:05 4:52 9:44 162 159-169 1576 161 158-164 14/7
10.50 1:47:05 5:00 10:00 162 158-167 1620 160 158-164 7/9
11.00 1:52:08 5:03 10:05 164 159-170 1654 161 158-164 8/9
11.50 1:57:07 4:59 9:58 163 159-168 1623 161 158-164 11/10
12.00 2:01:58 4:52 9:43 166 159-171 1613 161 158-164 5/4
12.50 2:06:50 4:51 9:43 168 161-173 1632 163 160-164 7/9
12.99 2:11:28 4:38 9:32 169 163-175 1612 162 160-166 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 10:04

  • Cadence Distribution

    159 avge / 166 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.20% More
    800m 4:41 9:25 41.45% More
    1km 5:55 9:32 43.06% More
    Mile 9:35 9:35 45.73% More
    5k 30:33 9:50 47.82% More
    5 miles 49:27 9:53 48.14% More
    10k 1:01:45 9:56 48.12% More
    10 miles 1:40:24 10:02 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.35
    5km 27:25 8:49 53.27
    5M 46:11 9:14 51.54
    10km 58:36 9:26 50.70
    10M 1:38:42 9:52 49.41
    Half 2:12:41 10:08 48.49
    20M 3:30:57 10:33 47.69
    Mara 4:43:36 10:49 47.40
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