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Sun 16th Oct 2022 at 10:12am by fish-erman friends

Run > General
  • Time
    1:45:42
  • Miles
    13.47
  • Min/mi
    7:51
  • WAVA
    68.53
  • Stride(cm)
    103
  • Cals
    1449
  • Cadence
    199
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1082
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:15/m) 86/110bpm [882b/mi] 40cal
2) 1m - 7:00(7:00/m) 116/150bpm [812b/mi] 85cal
3) 0.25m - 2:06(8:24/m) 69/85bpm [579b/mi] 17cal
4) 0.75m - 5:38(7:30/m) 128/150bpm [960b/mi] 75cal
5) 0.25m - 1:47(7:10/m) 152/157bpm [1089b/mi] 27cal
6) 0.75m - 5:46(7:41/m) 146/151bpm [1122b/mi] 85cal
7) 0.25m - 1:45(7:02/m) 153/159bpm [1076b/mi] 27cal
8) 0.75m - 5:56(7:54/m) 145/152bpm [1146b/mi] 85cal
9) 0.25m - 1:41(6:43/m) 154/157bpm [1035b/mi] 26cal
10) 0.75m - 5:54(7:52/m) 146/154bpm [1148b/mi] 86cal
11) 0.25m - 1:45(6:58/m) 155/159bpm [1080b/mi] 27cal
12) 0.75m - 6:17(8:23/m) 146/155bpm [1224b/mi] 90cal
13) 0.25m - 1:41(6:43/m) 154/157bpm [1035b/mi] 27cal
14) 0.75m - 6:06(8:08/m) 145/153bpm [1179b/mi] 86cal
15) 0.25m - 1:47(7:09/m) 154/159bpm [1102b/mi] 28cal
16) 0.75m - 6:18(8:24/m) 143/153bpm [1202b/mi] 86cal
17) 0.25m - 1:53(7:32/m) 152/156bpm [1146b/mi] 29cal
18) 0.75m - 6:04(8:06/m) 144/147bpm [1166b/mi] 84cal
19) 0.25m - 1:45(6:58/m) 152/156bpm [1059b/mi] 27cal
20) 0.75m - 6:23(8:31/m) 143/151bpm [1218b/mi] 86cal
21) 0.25m - 1:41(6:44/m) 151/154bpm [1017b/mi] 26cal
22) 0.75m - 6:19(8:26/m) 143/153bpm [1206b/mi] 87cal
23) 0.25m - 1:43(6:52/m) 152/155bpm [1044b/mi] 26cal
24) 0.75m - 6:12(8:16/m) 142/150bpm [1174b/mi] 86cal
25) 0.25m - 1:44(6:55/m) 151/156bpm [1044b/mi] 28cal
26) 0.72m - 5:24(7:32/m) 144/166bpm [1085b/mi] 73cal
5:08 7:00 2:06 5:38 1:47 5:46 1:45 5:56 1:41 5:54 1:45 6:17 1:41 6:06 1:47 6:18 1:53 6:04 1:45 6:23 1:41 6:19 1:43 6:12 1:44 5:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:02:31 1:02:31 +4 2:05:01 86 -110 10752 143 0-212 10/10
1.50 1:09:30 7:00 7:00 117 85-150 819 197 0-216 10/7
1.75 1:11:36 2:06 8:24 69 56-85 579 162 0-210 3/1
2.50 1:17:13 5:37 7:30 126 66-150 945 201 120-208 5/3
2.75 1:19:00 1:47 7:11 152 145-157 1093 203 192-212 3/2
3.50 1:24:46 5:46 7:41 146 138-151 1122 200 0-206 7/9
3.75 1:26:31 1:45 7:03 152 145-158 1071 204 196-212 3/3
4.49 1:32:26 5:55 7:54 145 142-151 1145 201 190-204 8/12
4.74 1:34:06 1:40 6:43 154 147-157 1035 205 198-216 3/3
5.49 1:39:59 5:53 7:52 146 137-154 1149 201 190-208 9/11
5.74 1:41:44 1:44 6:59 154 149-158 1075 204 192-216 6/1
6.49 1:47:59 6:15 8:22 146 142-155 1222 183 0-204 8/6
6.73 1:49:39 1:40 6:44 154 145-157 1037 191 0-210 3/3
7.48 1:55:40 6:01 8:07 145 139-153 1177 193 0-208 3/7
7.73 1:57:27 1:47 7:10 154 149-159 1103 186 0-216 3/2
8.47 2:03:44 6:17 8:24 143 139-153 1202 198 0-204 7/7
8.72 2:05:37 1:53 7:34 152 145-156 1150 203 192-214 4/2
9.47 2:11:41 6:04 8:05 144 141-146 1165 196 0-204 7/8
9.72 2:13:26 1:45 6:59 152 144-156 1061 203 190-210 2/2
10.47 2:19:48 6:22 8:30 143 138-151 1217 198 0-204 14/11
10.72 2:21:29 1:41 6:45 151 145-154 1018 202 190-208 3/2
11.47 2:27:48 6:19 8:26 143 139-154 1205 200 194-208 9/8
11.72 2:29:31 1:43 6:53 152 145-155 1046 188 0-208 1/3
12.47 2:35:42 6:11 8:16 142 135-150 1173 199 184-204 7/9
12.72 2:37:25 1:44 6:56 150 142-156 1039 203 194-210 3/4
13.43 2:42:49 5:24 +1 7:33 145 139-166 1095 203 196-218 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    199 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 201 13.3 2:47:06 12:33
    Walk 1.2 115 0.1 1:59 15:34
    Pause 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.66% More
    800m 3:24 6:51 61.32% More
    1km 4:15 6:50 64.81% More
    Mile 6:59 6:59 68.31% More
    5k 22:59 7:24 68.47% More
    5 miles 37:26 7:29 68.72% More
    10k 46:58 7:34 68.46% More
    10 miles 1:17:29 7:45 68.25% More
    Half 2:45:21 12:37 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 82.03
    5km 20:35 6:38 76.45
    5M 34:59 7:00 73.53
    10km 44:35 7:10 72.12
    10M 1:15:49 7:35 69.75
    Half 1:42:28 7:49 68.17
    20M 2:44:17 8:13 66.63
    Mara 3:42:01 8:28 65.98

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