You can still access the old version of this page.

Sun 16th Oct 2022 at 11:08am by WineRunner52

Run > Race
  • Time
    2:01:08
  • Miles
    10.10
  • Min/mi
    12:00
  • Pacing
    80.7%
  • WAVA
    49.49
  • Stride(cm)
    79
  • Cals
    1435
  • Cadence
    169
  • BPM
    150
  • %MHR
    94
  • B/mi
    1804
  • Asc(m)
    576
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 145/157bpm [1363b/mi] 110cal 6.38/6.7mph
2) 1m - 9:50(9:50/m) 150/158bpm [1474b/mi] 120cal 6.1/6.55mph
3) 1m - 10:13(10:13/m) 153/160bpm [1563b/mi] 127cal 5.87/6.39mph
4) 1m - 11:46(11:46/m) 151/163bpm [1777b/mi] 143cal 5.1/6.16mph
5) 1m - 12:19(12:19/m) 151/162bpm [1859b/mi] 149cal 4.87/6.57mph
6) 1m - 12:26(12:26/m) 152/158bpm [1890b/mi] 152cal 4.83/6.3mph
7) 1m - 13:19(13:19/m) 150/159bpm [1998b/mi] 155cal 4.51/5.97mph
8) 1m - 13:09(13:09/m) 146/159bpm [1920b/mi] 137cal 4.56/5.8mph
9) 1m - 13:30(13:30/m) 158/172bpm [2134b/mi] 169cal 4.44/5.76mph
10) 1m - 13:11(13:11/m) 155/167bpm [2043b/mi] 159cal 4.55/5.85mph
11) 0.1m - 1:11(11:27/m) 156/160bpm [1786b/mi] 14cal 5.24/5.53mph
9:24 9:50 10:13 11:46 12:19 12:26 13:19 13:09 13:30 13:11 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 139 81-157 1287 178 174-188 23/11
1.00 9:24 4:46 9:32 146 137-149 1391 179 174-182 33/30
1.50 14:22 4:58 9:57 149 142-158 1482 179 174-184 53/61
2.00 19:13 4:51 9:42 151 149-153 1464 182 178-188 38/38
2.50 24:15 5:02 10:05 153 148-160 1541 180 136-188 42/35
3.00 29:26 5:11 10:22 151 138-158 1565 179 140-184 53/42
3.50 35:03 5:37 11:14 151 146-158 1696 175 120-188 34/46
4.00 41:12 6:09 12:18 150 135-161 1844 169 120-188 48/42
4.50 47:16 6:04 12:08 151 138-159 1833 167 120-186 70/71
5.00 53:31 6:14 12:29 151 138-162 1884 162 130-186 43/54
5.50 59:42 6:12 12:24 152 145-158 1884 168 136-186 53/54
6.00 1:05:57 6:15 12:29 152 147-157 1898 165 116-184 25/27
6.50 1:12:51 6:55 13:49 149 128-157 2059 162 120-184 42/26
7.00 1:19:16 6:25 12:49 149 139-156 1910 164 134-186 30/36
7.50 1:25:57 6:41 13:22 147 133-159 1966 167 120-188 24/28
8.00 1:32:25 6:28 12:56 141 97-153 1823 161 120-184 28/23
8.50 1:39:58 7:33 +52 15:07 155 133-172 2342 170 82-186 26/29
9.00 1:46:48 6:49 13:38 161 155-168 2195 161 136-188 27/29
9.50 1:53:44 6:56 13:53 153 137-163 2123 161 130-188 21/12
10.00 1:59:58 6:15 12:29 155 139-167 1935 170 120-186 30/34
10.10 2:01:10 1:12 11:33 156 153-160 1801 185 180-188 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.3% 12:01
    15 8.2% 12:56
    13 11.9% 10:40
    10 1.6% 9:40

  • Cadence Distribution

    169 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 181 7.4 1:18:19 10:33
    Walk 35.4 140 2.7 42:51 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.33% More
    800m 4:36 9:15 50.25% More
    1km 5:42 9:11 52.74% More
    Mile 9:24 9:24 54.38% More
    5k 30:35 9:51 57.02% More
    5 miles 53:29 10:42 53.34% More
    10k 1:09:00 11:06 51.81% More
    10 miles 1:59:58 12:00 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 48.96
    5km 34:43 11:10 50.23
    5M 57:29 11:30 49.63
    10km 1:12:23 11:39 49.38
    10M 1:59:52 11:59 49.50
    Half 2:39:35 12:11 48.94
    20M 4:09:54 12:30 49.52
    Mara 5:32:43 12:42 49.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here