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Sun 16th Oct 2022 at 9:01am by CT

Run > Race

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Time
1:17:36
Miles
9.99
Min/mi
7:46
Pacing
94.7%
WAVA
78.75
Cals
1197
Asc(m)
32
Surface
Road

Notes & Comments

Race - Cabbage Patch 10

Perfect running conditions - blue sky, sunny & fresh. Didn't feel any pressure or have any expectations so on the whole I was able to actually quite enjoy the run. Had slept very badly & still feeling emotional. Legs were a bit tired and I did feel like my calf was about to cramp at times. I was pretty pleased with my time actually - almost a couple of minutes faster than last year.

79.8% age grade.

436/1467 7 FV55/114

Split Summary
===
1) 9.99m - 1:17:36(7:46/m) 1197cal 7.72/11.36mph

1:17:36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	14/16
1.00	7:34	3:47	7:34	15/14
1.50	11:19	3:45	7:30	13/14
2.00	15:06	3:47	7:33	19/19
2.50	18:58	3:52	7:44	18/16
3.00	22:53	3:55	7:50	18/14
3.50	26:58	4:05	8:10	12/17
4.00	30:51	3:53	7:46	15/17
4.50	34:47	3:56	7:53	18/16
5.00	38:43	3:56	7:51	17/16
5.50	42:40	3:57	7:54	19/19
6.00	46:28	3:48	7:36	18/20
6.50	50:18	3:50	7:41	15/15
7.00	54:09	3:52	7:43	13/15
7.50	58:09	3:59	7:58	15/17
8.00	1:02:08	3:59	7:58	14/13
8.50	1:06:13	4:06	8:12	15/16
9.00	1:10:07	3:53	7:47	17/16
9.50	1:13:56	3:49	7:39	12/12
9.99	1:17:36	3:40	7:31	16/13

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	57.00%	More
800m	3:42	7:26	63.81%	More
1km	4:39	7:29	65.89%	More
Mile	7:30	7:30	68.85%	More
5k	23:45	7:39	76.00%	More
5 miles	38:42	7:44	76.32%	More
10k	48:03	7:44	77.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	76.37
5km	22:30	7:15	80.25
5M	37:16	7:27	79.26
10km	46:55	7:33	78.91
10M	1:17:41	7:46	78.74
Half	1:43:26	7:54	77.35
20M	2:41:58	8:06	78.01
Mara	3:35:38	8:14	77.79

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