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Sun 16th Oct 2022 at 11:21am by Hills of Death (HOD)

Run > Race
  • Time
    1:41:31
  • Miles
    13.03
  • Min/mi
    7:47
  • Pacing
    96.6%
  • WAVA
    64.67
  • Stride(cm)
    121
  • Cals
    1436
  • Cadence
    171
  • BPM
    155
  • %MHR
    84.2
  • B/mi
    1207
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Great East half
7:44 7:42 7:40 7:44 7:44 7:53 7:50 7:49 7:56 7:55 7:50 7:48 7:44 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 125 85-142 974 178 172-184 6/3
1.00 7:43 3:50 7:40 141 138-145 1080 173 170-178 7/3
1.50 11:32 3:49 7:37 148 138-155 1127 171 168-176 4/1
2.00 15:25 3:53 7:46 151 148-154 1173 171 168-180 3/3
2.50 19:16 3:51 7:43 149 145-152 1150 169 168-174 3/5
3.00 23:05 3:49 7:38 150 145-154 1144 170 168-176 2/5
3.50 26:57 3:52 7:44 152 150-154 1176 171 168-176 3/4
4.00 30:50 3:52 7:45 152 148-155 1178 171 168-176 5/10
4.50 34:43 3:53 7:46 154 150-159 1197 171 166-178 3/4
5.00 38:34 3:51 7:43 154 151-157 1188 170 168-172 4/8
5.50 42:35 4:01 8:02 155 153-157 1245 171 168-174 8/2
6.00 46:28 3:52 7:45 156 152-158 1209 170 166-174 3/3
6.50 50:25 3:57 7:54 154 145-159 1217 170 168-176 3/4
7.00 54:18 3:53 7:46 156 154-159 1213 169 166-172 2/4
7.50 58:14 3:56 7:51 156 151-159 1225 171 168-176 3/3
8.00 1:02:08 3:54 7:47 159 157-162 1238 171 168-176 5/5
8.50 1:06:05 3:58 7:56 161 156-171 1276 171 170-176 3/4
9.00 1:10:04 3:58 7:57 159 157-163 1263 171 168-180 5/4
9.50 1:14:00 3:56 7:52 158 151-164 1242 171 168-176 5/3
10.00 1:17:59 3:59 7:58 159 152-164 1267 171 168-176 9/8
10.50 1:21:51 3:52 7:44 160 156-165 1236 172 170-176 3/4
11.00 1:25:48 3:58 7:55 163 160-167 1291 170 168-174 5/3
11.50 1:29:45 3:56 7:53 163 159-168 1284 171 168-178 4/3
12.00 1:33:37 3:52 7:44 163 158-168 1260 170 168-174 4/5
12.50 1:37:31 3:55 7:49 164 159-170 1282 171 166-178 4/7
13.00 1:41:20 3:49 7:39 165 159-171 1261 174 170-180 2/6
13.03 1:41:32 12 6:57 167 167-167 1161 179 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 7:59

  • Cadence Distribution

    171 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.47% More
    800m 3:45 7:32 52.66% More
    1km 4:42 7:34 55.20% More
    Mile 7:37 7:37 58.61% More
    5k 23:50 7:40 62.26% More
    5 miles 38:34 7:43 62.76% More
    10k 48:07 7:45 62.80% More
    10 miles 1:17:56 7:48 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.77
    5km 21:01 6:46 70.62
    5M 35:26 7:05 68.31
    10km 45:00 7:15 67.16
    10M 1:15:54 7:35 65.38
    Half 1:42:07 7:48 64.13
    20M 2:42:33 8:08 63.01
    Mara 3:38:42 8:21 62.61

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