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Sun 16th Oct 2022 at 11:04am by FurryH

Run > General
  • Time
    46:33
  • Miles
    4.86
  • Min/mi
    9:35
  • Pacing
    86.5%
  • WAVA
    48.07
  • Stride(cm)
    109
  • Cals
    843
  • Cadence
    154
  • BPM
    178
  • %MHR
    90.2
  • B/mi
    1702
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 164/175bpm [1591b/mi] 158cal 6.19/7.24mph
2) 1m - 9:04(9:04/m) 181/191bpm [1641b/mi] 166cal 6.62/7.78mph
3) 1m - 9:19(9:19/m) 184/190bpm [1714b/mi] 173cal 6.44/7.31mph
4) 1m - 10:41(10:41/m) 182/189bpm [1943b/mi] 195cal 5.62/6.76mph
5) 0.86m - 7:48(9:05/m) 188/198bpm [1707b/mi] 151cal 6.61/7.62mph
9:42 9:04 9:19 10:41 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 147 94-168 1558 147 106-160 0/10
0.50 5:13 2:34 10:15 166 160-170 1701 158 154-164 16/5
0.75 7:29 2:16 9:06 168 165-171 1528 155 144-158 17/5
1.00 9:41 2:12 8:48 172 168-175 1513 156 150-160 7/25
1.25 11:47 2:06 8:24 175 172-184 1470 158 156-162 16/16
1.50 13:53 2:06 8:25 183 179-189 1541 157 152-160 9/18
1.75 16:05 2:12 8:49 185 180-191 1631 158 156-160 13/10
2.00 18:45 2:39 10:38 182 179-186 1935 155 150-158 24/14
2.25 21:21 2:36 10:23 184 180-188 1910 155 150-158 21/10
2.50 23:30 2:09 8:36 181 177-185 1557 158 154-160 12/24
2.75 25:46 2:16 9:04 185 180-187 1676 157 154-160 19/17
3.00 28:04 2:18 9:13 184 181-189 1697 156 152-160 12/20
3.25 30:23 2:19 9:17 185 182-187 1718 157 154-160 15/10
3.50 32:52 2:29 9:56 183 179-189 1819 156 152-158 11/11
3.75 36:08 3:15 13:01 174 153-183 2266 137 112-158 20/14
4.00 38:45 2:37 10:28 183 172-187 1915 154 146-158 28/16
4.25 41:00 2:15 9:02 184 177-192 1661 157 154-158 7/16
4.50 43:15 2:15 9:00 190 185-194 1709 158 154-158 18/24
4.75 45:40 2:25 9:40 189 185-192 1828 156 150-160 13/19
4.86 46:33 53 8:09 193 185-197 1573 159 156-162 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 10:13
    18 14.2% 11:11
    18 10.6% 9:34
    14 10.9% 11:20
    14 8.4% 11:26
    14 10.1% 8:41

  • Cadence Distribution

    154 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 155 4.8 45:02 9:27
    Walk 3.2 114 0.1 1:30 15:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.08% More
    800m 4:11 8:24 44.83% More
    1km 5:14 8:26 46.63% More
    Mile 8:32 8:32 48.81% More
    5k 28:43 9:14 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.82
    5km 28:19 9:07 50.00
    5M 48:03 9:37 47.92
    10km 1:01:09 9:50 47.00
    10M 1:43:45 10:23 45.76
    Half 2:20:02 10:41 44.49
    20M 3:44:02 11:12 44.07
    Mara 5:02:23 11:32 43.53
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