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Sun 16th Oct 2022 at 11:21am by Smugbloke

Run > Race
  • Time
    1:37:47
  • Miles
    12.97
  • Min/mi
    7:32
  • Pacing
    96%
  • WAVA
    68.01
  • Stride(cm)
    119
  • Cals
    1510
  • Cadence
    180
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1219
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Gt East Run PBoro 1/2 marathon
7:39 7:33 7:28 7:25 7:29 7:35 7:25 7:27 7:33 7:50 7:36 7:30 7:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 131 83-147 996 182 178-186 8/4
1.00 7:38 3:50 7:41 146 141-151 1121 181 178-184 6/4
1.50 11:28 3:49 7:39 153 147-158 1170 180 178-182 6/7
2.00 15:13 3:45 7:30 153 149-156 1147 180 176-184 10/5
2.50 18:58 3:45 7:30 152 149-155 1141 180 176-182 4/8
3.00 22:41 3:43 7:27 153 143-160 1139 179 168-182 9/9
3.50 26:22 3:40 7:21 156 152-161 1146 180 178-182 4/5
4.00 30:06 3:44 7:28 157 150-164 1173 180 176-184 7/13
4.50 33:52 3:46 7:32 158 149-163 1190 180 176-186 9/9
5.00 37:35 3:43 7:27 158 152-164 1176 179 174-182 7/10
5.50 41:23 3:48 7:36 160 154-165 1216 180 176-182 11/7
6.00 45:10 3:47 7:34 162 156-166 1225 177 174-182 10/11
6.50 48:56 3:46 7:32 161 153-167 1213 180 176-186 7/8
7.00 52:35 3:39 7:19 162 157-167 1185 180 178-182 4/7
7.50 56:19 3:44 7:28 160 151-165 1195 180 178-182 7/8
8.00 1:00:03 3:44 7:27 164 157-172 1223 180 178-182 9/7
8.50 1:03:49 3:45 7:31 172 168-176 1293 180 176-182 7/8
9.00 1:07:36 3:47 7:34 170 166-175 1287 179 174-188 8/8
9.50 1:11:33 3:57 7:55 167 161-171 1321 180 176-182 11/6
10.00 1:15:25 3:52 7:44 168 163-174 1300 180 176-182 12/8
10.50 1:19:14 3:49 7:37 175 167-182 1334 181 176-182 8/9
11.00 1:23:01 3:47 7:35 173 166-180 1311 179 176-182 12/10
11.50 1:26:47 3:46 7:31 175 168-182 1316 180 176-186 8/7
12.00 1:30:31 3:44 7:28 174 167-181 1300 180 176-184 6/9
12.50 1:34:17 3:46 7:32 176 170-180 1327 181 178-182 8/10
12.96 1:37:47 3:30 7:31 180 175-188 1354 180 176-182 5/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 8:03

  • Cadence Distribution

    180 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.24% More
    800m 3:37 7:16 55.53% More
    1km 4:32 7:18 58.22% More
    Mile 7:20 7:20 61.98% More
    5k 23:05 7:26 65.36% More
    5 miles 37:17 7:27 66.04% More
    10k 46:21 7:28 66.34% More
    10 miles 1:15:10 7:31 67.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.31
    5km 21:30 6:55 70.17
    5M 35:36 7:07 69.16
    10km 44:49 7:13 68.61
    10M 1:14:13 7:25 68.06
    Half 1:38:49 7:33 67.48
    20M 2:34:45 7:44 67.43
    Mara 3:26:02 7:52 67.73

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