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Sun 16th Oct 2022 at 9:19am by AndersSchm

Run > General
  • Time
    3:47:26
  • Miles
    26.38
  • Min/mi
    8:37
  • Pacing
    75.2%
  • WAVA
    56.00
  • Stride(cm)
    99
  • Cals
    2433
  • Cadence
    189
  • BPM
    157
  • %MHR
    79.7
  • B/mi
    1353
  • Asc(m)
    273
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/146bpm [1245b/mi] 103cal 6.65/7.16mph
2) 1m - 8:39(8:39/m) 142/149bpm [1228b/mi] 105cal 6.94/7.26mph
3) 1m - 8:40(8:40/m) 147/154bpm [1274b/mi] 109cal 6.93/7.37mph
4) 1m - 8:39(8:39/m) 151/157bpm [1305b/mi] 110cal 6.94/7.53mph
5) 1m - 8:51(8:51/m) 152/158bpm [1345b/mi] 109cal 6.78/8.72mph
6) 1m - 8:05(8:05/m) 155/159bpm [1254b/mi] 100cal 7.42/9.25mph
7) 1m - 8:24(8:24/m) 154/162bpm [1295b/mi] 98cal 7.14/7.47mph
8) 1m - 8:12(8:12/m) 156/160bpm [1278b/mi] 99cal 7.32/7.64mph
9) 1m - 8:18(8:18/m) 157/160bpm [1303b/mi] 97cal 7.23/7.66mph
10) 1m - 8:39(8:39/m) 156/160bpm [1349b/mi] 98cal 6.94/7.6mph
11) 1m - 8:14(8:14/m) 158/162bpm [1301b/mi] 95cal 7.29/7.51mph
12) 1m - 8:16(8:16/m) 160/164bpm [1324b/mi] 97cal 7.25/7.47mph
13) 1m - 8:27(8:27/m) 159/164bpm [1344b/mi] 90cal 7.1/7.37mph
14) 1m - 8:27(8:27/m) 158/161bpm [1336b/mi] 80cal 7.1/7.51mph
15) 1m - 8:34(8:34/m) 157/161bpm [1346b/mi] 76cal 7/7.49mph
16) 1m - 8:25(8:25/m) 158/161bpm [1330b/mi] 74cal 7.13/7.39mph
17) 1m - 8:19(8:19/m) 160/165bpm [1332b/mi] 80cal 7.21/8.1mph
18) 1m - 8:19(8:19/m) 163/167bpm [1357b/mi] 95cal 7.21/7.31mph
19) 1m - 8:28(8:28/m) 163/168bpm [1381b/mi] 94cal 7.08/7.47mph
20) 1m - 8:43(8:43/m) 163/166bpm [1421b/mi] 91cal 6.88/7.2mph
21) 1m - 9:01(9:01/m) 162/166bpm [1462b/mi] 88cal 6.65/7.56mph
22) 1m - 9:11(9:11/m) 161/168bpm [1477b/mi] 82cal 6.54/7.45mph
23) 1m - 9:00(9:00/m) 162/168bpm [1458b/mi] 86cal 6.67/7.18mph
24) 1m - 9:08(9:08/m) 161/168bpm [1471b/mi] 84cal 6.57/6.74mph
25) 1m - 9:03(9:03/m) 161/164bpm [1458b/mi] 76cal 6.62/7.33mph
26) 1m - 9:08(9:08/m) 163/166bpm [1488b/mi] 83cal 6.57/6.95mph
27) 0.38m - 3:13(8:31/m) 166/169bpm [1414b/mi] 34cal 7.04/7.83mph
9:01 8:39 8:40 8:39 8:51 8:05 8:24 8:12 8:18 8:39 8:14 8:16 8:27 8:27 8:34 8:25 8:19 8:19 8:28 8:43 9:01 9:11 9:00 9:08 9:03 9:08 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 138 91-146 1246 183 176-192 10/11
2.00 17:40 8:39 8:39 142 133-149 1228 186 178-190 4/14
3.00 26:20 8:40 8:40 147 135-154 1273 186 176-190 5/17
4.00 34:59 8:39 8:39 151 144-157 1307 188 178-214 15/18
5.00 43:50 8:51 8:51 152 139-158 1345 188 184-192 13/26
6.00 51:55 8:05 8:05 155 149-159 1253 190 184-196 18/15
7.00 1:00:20 8:25 8:25 154 142-162 1296 190 166-196 11/15
8.00 1:08:31 8:11 8:11 156 143-160 1278 191 178-196 23/16
9.00 1:16:49 8:18 8:18 157 145-160 1302 189 184-192 17/21
10.00 1:25:28 8:39 8:39 156 151-160 1349 189 182-200 36/24
11.00 1:33:42 8:14 8:14 158 145-162 1301 190 188-194 29/26
12.00 1:41:58 8:16 8:16 160 156-164 1324 191 188-198 24/35
13.00 1:50:25 8:27 8:27 159 146-164 1343 190 182-210 15/26
14.00 1:58:52 8:27 8:27 158 153-161 1336 190 186-198 26/19
15.00 2:07:27 8:34 8:34 157 147-161 1346 190 188-194 14/26
16.00 2:15:52 8:25 8:25 158 153-161 1330 190 186-192 15/14
17.00 2:26:52 11:00 +2:41 11:00 160 149-165 1761 190 186-194 30/29
18.00 2:35:12 8:19 8:19 163 159-167 1357 191 188-196 6/15
19.00 2:43:40 8:28 8:28 163 151-168 1381 190 184-192 11/17
20.00 2:52:23 8:43 8:43 163 158-166 1421 189 158-194 11/11
21.00 3:01:24 9:02 9:02 162 154-166 1462 189 122-192 19/8
22.00 3:10:35 9:11 9:11 161 149-168 1478 188 122-194 36/15
23.00 3:19:35 9:00 9:00 162 147-168 1457 189 184-192 33/29
24.00 3:28:43 9:08 9:08 161 157-168 1470 189 182-192 16/23
25.00 3:37:46 9:04 9:04 161 159-164 1459 188 182-192 22/23
26.00 3:46:54 9:08 9:08 163 160-166 1488 188 182-192 26/22
26.38 3:50:07 3:13 8:34 166 163-169 1421 189 184-198 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 8:05
    16 2.7% 9:08
    16 1.8% 8:10
    13 2.7% 8:20
    12 1.7% 8:37

  • Cadence Distribution

    189 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 26.4 3:49:55 8:43
    Walk 0.1 144 0 12 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.16% More
    800m 3:50 7:43 46.60% More
    1km 4:48 7:43 48.79% More
    Mile 7:53 7:53 50.92% More
    5k 25:20 8:09 53.80% More
    5 miles 41:25 8:17 53.46% More
    10k 51:29 8:17 53.63% More
    10 miles 1:23:29 8:21 54.59% More
    Half 1:50:11 8:25 54.68% More
    20 miles 2:52:10 8:36 55.03% More
    Mara 3:48:30 8:43 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.62
    5km 23:34 7:35 57.85
    5M 39:01 7:48 56.74
    10km 49:07 7:54 56.22
    10M 1:21:20 8:08 56.03
    Half 1:48:18 8:16 55.20
    20M 2:49:35 8:29 55.86
    Mara 3:45:47 8:37 55.95
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