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Sun 16th Oct 2022 at 9:11am by Jenster65

Run > General
  • Time
    3:51:18
  • Miles
    26.60
  • Min/mi
    8:42
  • Pacing
    71.3%
  • WAVA
    68.80
  • Stride(cm)
    108
  • Cals
    2936
  • Cadence
    172
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1322
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 132/147bpm [680b/km] 64cal
2) 1km - 5:00(5:00/km) 146/148bpm [729b/km] 67cal
3) 1km - 4:59(4:59/km) 147/149bpm [734b/km] 66cal
4) 1km - 4:59(4:59/km) 149/152bpm [743b/km] 66cal
5) 1km - 5:04(5:04/km) 149/154bpm [756b/km] 68cal
6) 1km - 5:01(5:01/km) 152/154bpm [762b/km] 69cal
7) 1km - 5:05(5:05/km) 153/154bpm [777b/km] 69cal
8) 1km - 5:00(5:00/km) 152/154bpm [760b/km] 67cal
9) 1km - 4:56(4:56/km) 153/155bpm [754b/km] 66cal
10) 1km - 4:49(4:49/km) 153/155bpm [737b/km] 66cal
11) 1km - 5:02(5:02/km) 152/155bpm [764b/km] 69cal
12) 1km - 4:53(4:53/km) 153/155bpm [748b/km] 67cal
13) 1km - 4:58(4:58/km) 152/155bpm [754b/km] 67cal
14) 1km - 4:57(4:57/km) 153/154bpm [757b/km] 67cal
15) 1km - 5:07(5:07/km) 152/154bpm [777b/km] 67cal
16) 1km - 5:07(5:07/km) 152/155bpm [778b/km] 68cal
17) 1km - 4:53(4:53/km) 154/155bpm [751b/km] 66cal
18) 1km - 5:01(5:01/km) 154/157bpm [774b/km] 68cal
19) 1km - 4:59(4:59/km) 156/157bpm [777b/km] 68cal
20) 1km - 5:05(5:05/km) 156/160bpm [792b/km] 69cal
21) 1km - 4:59(4:59/km) 156/158bpm [778b/km] 69cal
22) 0.15km - 45(4:59/km) 158/158bpm [788b/km] 10cal
23) 1km - 4:53(4:53/km) 158/160bpm [772b/km] 69cal
24) 1km - 4:57(4:57/km) 159/161bpm [788b/km] 70cal
25) 1km - 4:54(4:54/km) 160/161bpm [784b/km] 69cal
26) 1km - 4:59(4:59/km) 160/161bpm [796b/km] 69cal
27) 1km - 4:57(4:57/km) 160/161bpm [792b/km] 69cal
28) 1km - 5:08(5:08/km) 160/161bpm [821b/km] 71cal
29) 1km - 4:47(4:47/km) 159/161bpm [761b/km] 65cal
30) 0.28km - 1:26(5:11/km) 158/159bpm [819b/km] 19cal
31) 1km - 5:15(5:15/km) 160/161bpm [841b/km] 73cal
32) 1km - 7:21(7:21/km) 147/161bpm [1081b/km] 75cal
33) 1km - 5:26(5:26/km) 153/155bpm [832b/km] 70cal
34) 1km - 5:19(5:19/km) 156/158bpm [830b/km] 70cal
35) 1km - 5:23(5:23/km) 157/159bpm [845b/km] 72cal
36) 1km - 5:28(5:28/km) 158/161bpm [863b/km] 72cal
37) 1km - 6:53(6:53/km) 146/158bpm [1004b/km] 69cal
38) 1km - 8:06(8:06/km) 140/152bpm [1134b/km] 73cal
39) 1km - 8:04(8:04/km) 135/148bpm [1090b/km] 66cal
40) 1km - 8:00(8:00/km) 141/150bpm [1129b/km] 67cal
41) 1km - 5:39(5:39/km) 151/153bpm [854b/km] 68cal
42) 1km - 5:30(5:30/km) 154/157bpm [848b/km] 68cal
43) 1km - 5:33(5:33/km) 155/160bpm [860b/km] 70cal
44) 1km - 5:37(5:37/km) 157/161bpm [882b/km] 73cal
45) 0.39km - 1:54(4:56/km) 161/162bpm [795b/km] 26cal
5:09 5:00 4:59 4:59 5:04 5:01 5:05 5:00 4:56 4:49 5:02 4:53 4:58 4:57 5:07 5:07 4:53 5:01 4:59 5:05 4:59 45 4:53 4:57 4:54 4:59 4:57 5:08 4:47 1:26 5:15 7:21 5:26 5:19 5:23 5:28 6:53 8:06 8:04 8:00 5:39 5:30 5:33 5:37 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:10 5:10 8:18 130 81-147 1080 164 0-176 7/2
1.24 10:09 4:59 8:02 146 143-148 1174 173 168-180 4/6
1.86 15:08 4:59 8:02 147 145-149 1181 174 172-178 4/4
2.48 20:07 4:59 8:02 149 145-152 1196 174 170-176 5/3
3.09 25:06 4:58 8:10 149 145-154 1217 176 170-180 6/8
3.71 30:06 5:00 8:04 152 147-154 1227 176 172-180 5/7
4.33 35:10 5:04 8:10 152 151-154 1242 174 170-180 8/11
4.95 40:10 5:00 8:06 152 150-154 1232 175 170-180 11/12
5.56 45:01 4:51 7:53 153 150-155 1205 175 170-180 10/9
6.19 49:49 4:49 7:46 153 151-155 1187 176 172-180 6/7
6.81 54:51 5:02 8:06 152 149-155 1230 175 174-180 3/5
7.43 59:44 4:53 7:52 153 150-155 1203 177 172-180 10/5
8.05 1:04:41 4:57 7:59 152 149-155 1214 176 168-178 4/6
8.67 1:09:37 4:56 7:58 153 150-154 1218 176 172-180 6/9
9.29 1:14:43 5:06 8:13 152 151-154 1250 175 172-180 7/8
9.91 1:19:50 5:07 8:14 152 149-155 1253 174 168-180 5/4
10.53 1:24:42 4:52 7:51 154 153-155 1208 175 172-180 4/4
11.15 1:29:43 5:01 8:05 154 152-157 1246 175 172-182 6/8
11.77 1:34:42 4:59 8:01 156 154-157 1250 174 172-176 8/7
12.39 1:39:46 5:04 8:11 156 150-159 1276 174 170-180 9/10
13.01 1:44:45 4:59 8:01 156 150-158 1251 176 172-180 5/5
13.10 1:45:29 45 8:03 158 157-158 1272 175 174-176 1/1
13.72 1:50:22 4:53 7:51 158 156-160 1242 178 174-182 6/7
14.34 1:55:19 4:57 7:59 159 157-161 1268 177 174-182 10/10
14.97 2:00:13 4:54 7:53 160 158-161 1262 177 172-184 8/8
15.59 2:05:11 4:58 8:01 160 158-161 1281 176 172-178 5/5
16.21 2:10:07 4:56 7:58 160 159-161 1274 175 174-176 6/7
16.83 2:15:15 5:07 8:16 160 157-161 1323 175 172-180 8/10
17.43 2:19:55 4:40 7:41 159 158-160 1220 174 172-176 5/5
17.60 2:21:19 1:24 8:15 158 157-159 1305 174 172-174 2/2
18.22 2:26:34 5:15 8:29 160 158-161 1357 174 172-178 8/3
18.84 2:33:55 7:21 11:50 149 131-161 1764 141 0-180 8/10
19.46 2:39:20 5:26 8:45 153 149-155 1339 176 172-182 7/10
20.08 2:44:40 5:19 8:34 156 154-157 1336 175 170-180 7/6
20.69 2:49:56 5:16 8:40 157 156-159 1361 174 172-176 5/5
21.31 2:55:23 5:27 8:48 158 157-161 1390 175 172-182 10/6
21.92 3:02:09 6:46 11:07 146 132-158 1623 153 0-180 13/11
22.54 3:10:15 8:06 13:02 140 126-152 1825 140 0-182 11/10
23.16 3:18:17 8:02 13:01 136 121-148 1770 143 0-184 14/13
23.78 3:26:17 8:00 12:54 142 123-150 1832 153 0-176 7/7
24.40 3:31:56 5:39 9:06 151 147-153 1375 171 120-176 5/7
25.02 3:38:34 6:38 +1 10:44 153 140-157 1641 164 0-180 4/7
25.64 3:44:06 5:33 8:56 155 145-159 1384 175 170-184 8/6
26.26 3:49:43 5:37 9:03 157 156-161 1420 173 168-176 5/7
26.50 3:51:37 1:54 +1 7:58 161 160-162 1283 158 0-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 174 25.8 3:36:24 8:24
    Walk 6.8 121 0.8 15:48 18:39
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 55.73% More
    800m 3:48 7:39 61.18% More
    1km 4:47 7:41 63.17% More
    Mile 7:44 7:44 65.66% More
    5k 24:31 7:53 71.67% More
    5 miles 39:54 7:59 71.27% More
    10k 49:34 7:59 71.42% More
    10 miles 1:19:51 7:59 73.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 71.00
    5km 23:45 7:39 73.97
    5M 39:20 7:52 72.30
    10km 49:31 7:58 71.49
    10M 1:22:00 8:12 71.38
    Half 1:49:10 8:20 71.07
    20M 2:50:58 8:33 69.89
    Mara 3:47:37 8:41 68.75
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