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Sun 16th Oct 2022 at 11:02am by Sprout

Run > Race
  • Time
    35:03
  • Miles
    5.16
  • Min/mi
    6:48
  • Pacing
    96.8%
  • WAVA
    70.07
  • Stride(cm)
    128
  • Cals
    563
  • Cadence
    185
  • BPM
    151
  • %MHR
    83.2
  • B/mi
    1028
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:23(6:46/m) 133/148bpm [901b/mi] 46cal 8.86/9.73mph
2) 0.5m - 3:29(6:57/m) 148/151bpm [1029b/mi] 55cal 8.63/8.7mph
3) 0.5m - 3:30(7:00/m) 149/153bpm [1042b/mi] 55cal 8.58/8.62mph
4) 0.5m - 3:26(6:52/m) 152/155bpm [1045b/mi] 55cal 8.73/8.79mph
5) 0.5m - 3:28(6:56/m) 154/157bpm [1068b/mi] 56cal 8.65/8.77mph
6) 0.5m - 3:26(6:51/m) 154/156bpm [1055b/mi] 56cal 8.76/8.87mph
7) 0.5m - 3:22(6:44/m) 156/158bpm [1051b/mi] 56cal 8.9/9.23mph
8) 0.5m - 3:18(6:35/m) 157/158bpm [1035b/mi] 55cal 9.1/9.27mph
9) 0.5m - 3:24(6:48/m) 158/159bpm [1076b/mi] 56cal 8.81/9.12mph
10) 0.5m - 3:19(6:39/m) 159/162bpm [1057b/mi] 56cal 9.02/9.25mph
11) 0.16m - 58(6:07/m) 163/164bpm [997b/mi] 17cal 9.81/9.58mph
3:23 3:29 3:30 3:26 3:28 3:26 3:22 3:18 3:24 3:19 58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 121 87-138 810 189 186-194 5/1
0.50 3:23 1:43 6:50 144 138-148 984 187 186-190 4/7
0.75 5:08 1:45 7:00 147 144-149 1029 188 186-190 3/3
1.00 6:53 1:45 6:58 148 147-150 1031 187 186-192 4/7
1.25 8:38 1:45 7:01 148 147-150 1039 186 184-188 5/3
1.50 10:22 1:45 6:58 150 148-153 1046 186 184-188 7/3
1.75 12:05 1:42 6:49 151 148-153 1029 186 184-188 5/10
2.00 13:49 1:44 6:56 154 151-154 1068 185 184-186 7/4
2.25 15:33 1:44 6:57 154 152-157 1070 185 182-188 5/9
2.50 17:15 1:42 6:50 154 152-156 1052 183 178-186 2/6
2.75 19:00 1:44 6:57 154 152-155 1070 184 180-186 14/5
3.00 20:42 1:43 6:50 155 154-156 1060 184 182-188 3/7
3.25 22:24 1:42 6:46 156 155-157 1056 183 180-186 9/7
3.50 24:04 1:41 6:42 156 154-157 1046 183 180-186 13/5
3.75 25:43 1:39 6:37 156 154-158 1031 183 178-186 5/11
4.00 27:22 1:39 6:34 157 157-158 1032 182 178-186 5/10
4.25 29:03 1:41 6:43 158 156-159 1060 184 180-188 7/4
4.50 30:46 1:43 6:54 158 156-159 1090 182 180-184 10/6
4.75 32:27 1:41 6:44 158 157-160 1063 182 180-186 9/5
5.00 34:05 1:38 6:33 160 159-161 1048 185 182-188 4/9
5.16 35:05 1:00 6:15 163 162-164 1018 188 186-190 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.71% More
    800m 3:13 6:27 60.42% More
    1km 4:04 6:33 62.10% More
    Mile 6:38 6:38 64.66% More
    5k 20:55 6:44 69.86% More
    5 miles 34:02 6:48 69.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 84.45
    5km 19:18 6:13 75.69
    5M 33:47 6:45 70.42
    10km 43:37 7:01 68.12
    10M 1:16:19 7:38 64.35
    Half 1:44:50 8:00 61.51
    20M 2:52:24 8:37 59.27
    Mara 3:56:50 9:02 57.53
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