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Sun 16th Oct 2022 at 9:37am by gcwenn

Run > Race
  • Time
    48:45
  • Miles
    6.22
  • Min/mi
    7:50
  • Pacing
    94.1%
  • WAVA
    64.26
  • Stride(cm)
    104
  • Cals
    837
  • Cadence
    197
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1231
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/151bpm [1111b/mi] 116cal 98/105rpm 7.51/0mph
2) 1m - 7:50(7:50/m) 153/161bpm [1198b/mi] 126cal 99/102rpm 7.66/0mph
3) 1m - 7:52(7:52/m) 157/160bpm [1235b/mi] 131cal 98/101rpm 7.63/0mph
4) 1m - 7:57(7:57/m) 162/168bpm [1287b/mi] 142cal 98/102rpm 7.55/0mph
5) 1m - 7:43(7:43/m) 166/171bpm [1282b/mi] 144cal 99/103rpm 7.77/0mph
6) 1m - 7:42(7:42/m) 169/178bpm [1302b/mi] 146cal 100/106rpm 7.79/0mph
7) 0.22m - 1:42(7:36/m) 170/174bpm [1293b/mi] 32cal 100/102rpm 7.89/0mph
7:59 7:50 7:52 7:57 7:43 7:42 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 124 83-139 1007 198 192-210 2/4
0.50 4:02 2:00 8:00 142 138-146 1136 194 192-196 4/0
0.75 5:59 1:57 7:50 146 143-151 1143 197 194-200 4/4
1.00 8:00 2:01 8:03 146 144-149 1176 197 192-200 4/2
1.25 9:59 1:59 7:56 150 147-153 1189 198 194-200 4/2
1.50 12:01 2:02 8:06 152 149-156 1232 198 196-200 2/0
1.75 13:56 1:56 7:43 152 144-157 1173 198 186-202 2/1
2.00 15:50 1:53 7:34 158 154-161 1195 198 186-202 2/1
2.25 17:47 1:57 7:50 157 155-159 1229 197 194-200 2/1
2.50 19:46 1:59 7:56 156 154-157 1236 196 182-200 4/2
2.75 21:42 1:56 7:42 156 148-159 1202 197 190-200 1/1
3.00 23:42 2:00 8:00 158 156-160 1265 196 192-200 0/3
3.25 25:50 2:08 8:33 157 152-161 1342 190 118-202 2/2
3.50 27:44 1:54 7:35 163 159-166 1236 199 184-204 0/2
3.75 29:43 1:59 7:57 163 157-167 1295 197 194-200 4/2
4.00 31:38 1:56 7:42 165 162-167 1271 199 196-202 1/3
4.25 33:35 1:57 7:46 165 163-167 1282 197 192-206 0/2
4.50 35:35 2:00 8:01 165 161-169 1323 197 194-200 5/2
4.75 37:29 1:54 7:34 166 164-169 1257 198 194-202 1/3
5.00 39:22 1:53 7:32 168 166-170 1264 198 186-206 1/4
5.25 41:16 1:54 7:37 168 166-170 1281 202 198-208 1/2
5.50 43:10 1:54 7:35 170 167-174 1290 201 198-212 2/3
5.75 45:07 1:57 7:49 170 166-178 1328 197 194-202 4/5
6.00 47:04 1:57 7:47 168 166-170 1308 197 186-200 1/4
6.22 48:45 1:41 7:34 170 167-174 1285 199 186-204 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 197 6.2 48:28 7:49
    Walk 0.6 121 0 17 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.50% More
    800m 3:43 7:30 54.70% More
    1km 4:40 7:31 56.79% More
    Mile 7:34 7:34 59.54% More
    5k 23:57 7:43 64.06% More
    5 miles 39:00 7:48 64.19% More
    10k 48:33 7:49 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.57
    5km 23:02 7:25 66.61
    5M 38:31 7:42 65.00
    10km 48:42 7:50 64.26
    10M 1:21:25 8:09 63.61
    Half 1:48:59 8:19 62.43
    20M 2:52:06 8:36 62.64
    Mara 3:50:23 8:48 62.40
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