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Sun 16th Oct 2022 at 9:37am by WelshHatter2000

Run > Race
  • Time
    1:07:29
  • Miles
    6.23
  • Min/mi
    10:50
  • Pacing
    95%
  • WAVA
    45.71
  • Stride(cm)
    113
  • Cals
    877
  • Cadence
    131
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1590
  • Asc(m)
    260
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/147bpm [1388b/mi] 124cal 5.92/6.7mph
2) 1m - 10:42(10:42/m) 147/151bpm [1572b/mi] 143cal 5.61/6.39mph
3) 1m - 10:50(10:50/m) 149/151bpm [1614b/mi] 144cal 5.54/6.7mph
4) 1m - 11:12(11:12/m) 149/156bpm [1668b/mi] 148cal 5.36/5.91mph
5) 1m - 11:07(11:07/m) 149/156bpm [1657b/mi] 142cal 5.4/6.12mph
6) 1m - 11:04(11:04/m) 151/154bpm [1670b/mi] 143cal 5.42/6.07mph
7) 0.23m - 2:27(10:27/m) 155/159bpm [1620b/mi] 33cal 5.74/6.53mph
10:08 10:42 10:50 11:12 11:07 11:04 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 121 97-138 1208 173 98-186 5/5
0.50 5:04 2:34 10:18 138 134-141 1421 164 88-182 10/11
0.75 7:33 2:29 9:55 143 141-146 1417 149 88-182 16/7
1.00 10:09 2:36 10:25 145 144-147 1509 135 88-184 17/15
1.25 12:48 2:39 10:37 146 144-148 1551 143 88-180 12/10
1.50 15:32 2:43 10:53 147 145-149 1600 108 88-182 9/13
1.75 18:10 2:38 10:32 148 145-149 1558 124 86-180 16/12
2.00 20:50 2:40 10:40 148 147-150 1580 102 88-180 11/16
2.25 23:30 2:40 10:40 149 146-150 1590 124 88-180 15/6
2.50 26:17 2:47 11:08 149 147-151 1658 119 86-178 20/14
2.75 28:54 2:38 10:31 148 147-150 1556 110 86-178 24/35
3.00 31:40 2:46 11:04 149 148-151 1649 114 86-178 16/8
3.25 34:28 2:48 11:12 149 147-150 1670 121 84-176 8/13
3.50 37:14 2:45 11:01 150 148-155 1653 143 86-178 7/8
3.75 40:05 2:51 11:25 150 148-152 1712 139 84-178 22/19
4.00 42:52 2:47 11:08 149 147-150 1659 129 84-174 9/9
4.25 45:38 2:46 11:03 148 145-151 1635 125 84-176 19/12
4.50 48:31 2:53 11:33 149 148-151 1721 153 86-174 17/17
4.75 51:19 2:48 11:12 149 147-150 1668 139 84-174 11/17
5.00 54:00 2:41 10:44 150 148-155 1609 127 86-176 19/15
5.25 56:49 2:49 11:16 150 149-152 1691 114 86-174 8/15
5.50 59:35 2:46 11:06 151 150-153 1675 117 86-176 26/21
5.75 1:02:24 2:49 11:16 151 146-153 1702 127 84-176 7/14
6.00 1:05:03 2:38 10:34 151 148-154 1595 120 86-176 13/14
6.23 1:07:29 2:26 10:28 155 152-159 1623 141 88-186 24/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.9% 12:19
    17 3.9% 10:40

  • Cadence Distribution

    131 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 175 3 32:06 10:49
    Walk 52.4 87 3.3 35:23 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 34.57% More
    800m 4:59 10:01 40.23% More
    1km 6:14 10:02 41.90% More
    Mile 10:09 10:09 43.66% More
    5k 32:54 10:35 45.86% More
    5 miles 53:59 10:48 45.57% More
    10k 1:07:16 10:50 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.69
    5km 32:17 10:23 46.74
    5M 53:27 10:41 46.03
    10km 1:07:18 10:50 45.69
    10M 1:51:26 11:09 45.64
    Half 2:28:22 11:20 45.03
    20M 3:52:21 11:37 45.56
    Mara 5:09:21 11:48 45.63
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