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Sun 16th Oct 2022 at 9:37am by Alberon

Run > Race
  • Time
    48:57
  • Miles
    6.33
  • Min/mi
    7:44
  • Pacing
    96.9%
  • WAVA
    68.91
  • Stride(cm)
    118
  • Cals
    602
  • Cadence
    177
  • BPM
    141
  • %MHR
    86.6
  • B/mi
    1092
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Knutsford 10K

Split Summary
===
1) 6.33m - 48:57(7:44/m) 142/156bpm [1097b/mi] 602cal 7.76/9.33mph
48:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 120 94-130 939 172 128-180 0/2
0.50 3:55 1:57 7:49 125 121-133 977 175 172-176 3/1
0.75 5:45 1:51 7:22 135 134-138 996 176 174-178 3/1
1.00 7:36 1:51 7:25 134 127-138 993 176 176-176 2/4
1.25 9:28 1:51 7:25 140 136-143 1038 176 176-176 4/2
1.50 11:21 1:54 7:35 132 127-140 1000 176 174-176 4/2
1.75 13:14 1:52 7:29 142 134-149 1064 175 174-176 2/1
2.00 15:08 1:55 7:39 146 143-150 1118 176 176-178 3/2
2.25 17:03 1:55 7:39 145 136-152 1109 176 176-178 2/2
2.50 18:58 1:55 7:40 148 144-153 1134 176 176-176 1/2
2.75 20:57 1:59 7:54 149 146-153 1177 176 174-178 2/2
3.00 22:55 1:58 7:52 142 136-147 1117 176 176-178 3/2
3.25 24:52 1:57 7:49 147 141-151 1150 176 176-178 3/2
3.50 26:50 1:58 7:51 143 136-151 1122 177 176-178 2/2
3.75 28:46 1:56 7:46 142 131-150 1102 178 176-178 2/3
4.00 30:44 1:58 7:51 149 146-153 1169 178 176-178 3/4
4.25 32:41 1:57 7:49 146 141-151 1142 177 176-178 2/4
4.50 34:41 2:00 7:58 144 139-153 1147 177 176-178 3/3
4.75 36:39 1:58 7:54 147 140-151 1161 178 176-178 2/3
5.00 38:36 1:57 7:46 146 141-150 1134 178 178-178 2/3
5.25 40:35 1:59 7:57 146 142-150 1160 176 176-178 1/4
5.50 42:35 2:00 8:01 150 143-155 1202 176 174-178 2/3
5.75 44:32 1:57 7:48 150 140-156 1170 178 178-180 2/2
6.00 46:28 1:55 7:42 139 134-143 1070 178 178-180 1/4
6.25 48:22 1:54 7:36 134 130-140 1019 178 178-180 2/3
6.33 48:57 35 7:02 136 132-141 956 181 180-184 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.3 48:56 7:44
    Walk 0.0 137 0 1 33:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.94% More
    800m 3:40 7:23 58.24% More
    1km 4:35 7:23 60.75% More
    Mile 7:26 7:26 63.71% More
    5k 23:41 7:37 68.21% More
    5 miles 38:31 7:42 68.59% More
    10k 47:57 7:43 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 83.37
    5km 21:20 6:52 75.71
    5M 37:10 7:26 71.08
    10km 47:54 7:43 69.01
    10M 1:23:28 8:21 65.63
    Half 1:54:22 8:44 62.96
    20M 3:07:24 9:22 60.89
    Mara 4:16:48 9:48 59.25
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