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Sun 16th Oct 2022 at 9:01am by Gritts!

Run > Race

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Time
1:03:59
Miles
10.01
Min/mi
6:24
Pacing
94.8%
WAVA
76.18
Stride(cm)
136
Cals
1129
Cadence
186
Asc(m)
308
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 112cal 10.19/11.92mph
2) 1m - 6:08(6:08/m) 110cal 9.79/9.89mph
3) 1m - 6:24(6:24/m) 113cal 9.38/9.71mph
4) 1m - 6:26(6:26/m) 112cal 9.32/10.25mph
5) 1m - 6:27(6:27/m) 114cal 9.3/9.91mph
6) 1m - 6:29(6:29/m) 114cal 9.24/9.41mph
7) 1m - 6:35(6:35/m) 113cal 9.11/9.29mph
8) 1m - 6:32(6:32/m) 114cal 9.19/9.6mph
9) 1m - 6:38(6:38/m) 115cal 9.06/9.5mph
10) 1m - 6:26(6:26/m) 112cal 9.32/12.82mph
11) 0.01m - 1(2:19/m) 25.88/12.84mph

5:53 6:08 6:24 6:26 6:27 6:29 6:35 6:32 6:38 6:26 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:45	191 184-202	17/11
1.00	5:53	3:01	6:01	188 184-190	12/37
1.50	8:56	3:03	6:06	187 184-192	37/20
2.00	12:01	3:05	6:09	187 186-190	19/13
2.50	15:12	3:11	6:22	187 184-190	12/23
3.00	18:25	3:13	6:26	185 180-188	27/15
3.50	21:39	3:14	6:28	186 174-190	27/33
4.00	24:51	3:12	6:25	187 184-190	17/19
4.50	28:04	3:13	6:25	187 184-190	16/15
5.00	31:19	3:15	6:31	185 182-188	17/17
5.50	34:32	3:13	6:27	186 184-188	15/20
6.00	37:49	3:16	6:32	184 180-188	19/9
6.50	41:03	3:15	6:30	186 182-188	16/26
7.00	44:24	3:20	6:40	185 182-188	23/24
7.50	47:41	3:18	6:35	182 180-186	25/27
8.00	50:55	3:14	6:28	184 180-186	33/12
8.50	54:17	3:21	6:43	183 178-186	16/29
9.00	57:33	3:16	6:32	183 180-184	13/22
9.50	1:00:53	3:20	6:39	182 180-184	29/15
10.00	1:03:59	3:06	6:13	185 182-194	34/30
10.01	1:04:01	2	5:16	208 208-208	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.8%	6:21
13	7.8%	6:14
12	3.3%	6:21

Cadence Distribution
186 avge / 208 max Stride Length: 136cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	61.77%	More
800m	2:48	5:37	68.74%	More
1km	3:30	5:39	71.41%	More
Mile	5:49	5:49	73.15%	More
5k	19:02	6:08	76.13%	More
5 miles	31:16	6:15	75.48%	More
10k	39:08	6:18	75.30%	More
10 miles	1:03:59	6:24	76.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	18:31	5:58	78.27
5M	30:39	6:08	76.98
10km	38:36	6:13	76.32
10M	1:03:55	6:24	76.18
Half	1:25:06	6:30	75.11
20M	2:13:16	6:40	76.01
Mara	2:57:25	6:46	76.13

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