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Sat 15th Oct 2022 at 2:30pm by Alberon

Run > Race
  • Time
    50:39
  • Miles
    6.07
  • Min/mi
    8:21
  • Pacing
    92.5%
  • WAVA
    63.73
  • Stride(cm)
    111
  • Cals
    640
  • Cadence
    173
  • BPM
    143
  • %MHR
    87.9
  • B/mi
    1195
  • Asc(m)
    9
  • Surface
    Grass

Notes & Comments

MACCL X country #1

Split Summary
===
1) 6.07m - 50:39(8:21/m) 144/161bpm [1202b/mi] 640cal 7.19/10.37mph
50:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 118 86-132 799 178 166-182 2/3
0.50 3:32 1:50 7:22 134 128-139 986 176 168-178 1/2
0.75 5:22 1:50 7:20 133 128-139 976 176 170-180 4/5
1.00 7:20 1:58 7:51 132 126-142 1037 174 172-176 3/4
1.25 9:17 1:57 7:50 129 125-133 1010 173 172-174 1/4
1.50 11:19 2:02 8:09 131 125-137 1067 173 172-174 3/2
1.75 13:31 2:11 8:45 147 138-152 1287 172 168-180 4/5
2.00 15:35 2:04 8:17 144 138-149 1192 173 172-176 3/3
2.25 17:37 2:02 8:08 150 145-156 1220 174 172-176 3/3
2.50 19:46 2:09 8:38 156 150-160 1346 172 172-174 4/3
2.75 21:54 2:08 8:30 151 140-159 1284 172 170-174 2/2
3.00 24:04 2:10 8:40 153 148-159 1326 172 170-174 4/2
3.25 26:12 2:09 8:34 152 146-156 1303 172 172-174 2/4
3.50 28:22 2:09 8:36 148 142-156 1274 172 170-174 2/3
3.75 30:42 2:20 9:21 153 149-157 1431 171 168-174 3/3
4.00 32:51 2:10 8:38 148 141-153 1278 172 168-176 3/4
4.25 34:56 2:05 8:18 144 140-148 1196 174 172-176 3/2
4.50 37:06 2:09 8:38 138 133-145 1191 174 172-174 2/5
4.75 39:16 2:11 8:42 144 136-150 1254 172 170-174 7/5
5.00 41:27 2:10 8:42 152 149-155 1322 173 170-174 5/5
5.25 43:36 2:09 8:37 148 144-154 1276 173 172-174 4/3
5.50 45:47 2:11 8:45 138 131-146 1208 173 172-176 2/1
5.75 48:05 2:18 9:12 141 134-152 1297 173 168-178 4/4
6.00 50:08 2:03 8:11 148 142-155 1211 176 172-178 2/5
6.07 50:38 30 7:23 143 142-144 1055 179 178-180 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.1 50:37 8:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 55.11% More
    800m 3:27 6:57 61.91% More
    1km 4:21 7:00 63.99% More
    Mile 7:16 7:16 65.15% More
    5k 24:55 8:01 64.80% More
    5 miles 41:24 8:17 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 76.63
    5km 23:11 7:28 69.67
    5M 40:24 8:05 65.39
    10km 52:03 8:23 63.51
    10M 1:30:42 9:04 60.39
    Half 2:04:17 9:29 57.94
    20M 3:23:38 10:11 56.04
    Mara 4:39:03 10:39 54.53
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