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Sat 15th Oct 2022 at 9:38am by mrs shanksi

Run > General
  • Time
    33:24
  • Miles
    3.05
  • Min/mi
    10:57
  • Pacing
    78.5%
  • WAVA
    46.95
  • Stride(cm)
    84
  • Cals
    300
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1735
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 151/173bpm [1673b/mi] 94cal 5.42/0mph
2) 1m - 11:05(11:05/m) 158/172bpm [1751b/mi] 98cal 5.41/0mph
3) 1m - 10:48(10:48/m) 166/183bpm [1793b/mi] 104cal 5.56/0mph
4) 0.05m - 26(8:08/m) 168/169bpm [1367b/mi] 4cal 7.37/0mph
11:05 11:05 10:48 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 131 87-155 1338 188 184-192 4/2
0.25 2:31 1:15 9:59 137 125-153 1367 188 186-190 1/3
0.38 3:51 1:20 10:37 144 141-149 1529 185 184-190 1/1
0.50 5:07 1:16 10:07 149 143-154 1508 183 180-186 3/1
0.63 6:28 1:21 10:50 156 151-160 1691 181 178-186 6/4
0.75 7:52 1:23 11:07 164 154-173 1823 177 168-182 5/3
0.88 9:48 1:57 15:32 163 150-170 2532 151 120-180 12/2
1.00 11:05 1:16 10:12 152 145-162 1550 176 170-198 0/13
1.13 12:19 1:14 9:51 151 144-159 1488 182 174-196 1/5
1.25 13:35 1:16 10:09 159 156-163 1614 183 174-188 3/1
1.38 14:52 1:18 10:21 162 160-164 1677 182 178-186 1/1
1.50 16:14 1:21 10:51 163 158-167 1770 180 176-184 9/1
1.63 17:39 1:25 11:19 160 156-164 1811 168 120-182 2/7
1.75 19:14 1:36 12:46 164 158-172 2093 163 120-190 11/1
1.88 20:55 1:40 13:23 154 132-167 2061 153 120-182 3/6
2.00 22:10 1:15 10:00 153 144-159 1530 180 174-194 1/11
2.13 23:23 1:13 9:46 159 152-164 1552 182 178-186 1/3
2.25 24:39 1:16 10:06 165 161-169 1665 181 174-186 1/2
2.38 25:50 1:11 9:30 167 163-174 1587 182 176-186 3/1
2.50 27:10 1:20 10:42 168 164-173 1798 181 178-186 7/3
2.63 28:30 1:20 10:38 169 160-176 1796 177 164-186 4/4
2.75 30:38 2:08 17:03 169 152-183 2882 146 120-180 12/1
2.88 31:48 1:10 9:23 170 152-181 1594 179 174-188 0/12
3.00 32:58 1:10 9:17 161 154-168 1494 187 176-204 1/6
3.05 33:23 25 8:22 168 166-169 1406 185 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.1% 15:37
    16 10.2% 15:47
    16 10.9% 16:06

  • Cadence Distribution

    175 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 180 2.9 30:02 10:23
    Walk 9.8 120 0.2 3:16 20:33
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 42.47% More
    800m 4:50 9:44 43.40% More
    1km 6:07 9:50 44.69% More
    Mile 10:44 10:44 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.28
    5km 34:07 10:59 46.89
    5M 59:03 11:49 43.86
    10km 1:15:52 12:13 42.50
    10M 2:11:19 13:08 40.48
    Half 2:59:17 13:41 39.23
    20M 4:52:02 14:36 37.26
    Mara 6:38:42 15:13 35.85

Fetch Miles

10:35 parkrun lap
10:44 parkrun lap
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