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Sat 15th Oct 2022 at 9:08am by Dowse

Run > General
  • Time
    27:52
  • Miles
    3.07
  • Min/mi
    9:05
  • Pacing
    90.3%
  • WAVA
    46.89
  • Stride(cm)
    103
  • Cals
    414
  • Cadence
    171
  • BPM
    178
  • %MHR
    87.6
  • B/mi
    1615
  • Asc(m)
    315
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 159/180bpm [1428b/mi] 71cal 6.68/6.8mph
2) 0.62m - 5:25(8:42/m) 181/187bpm [1576b/mi] 80cal 6.89/6.72mph
3) 0.62m - 5:56(9:33/m) 188/193bpm [1796b/mi] 92cal 6.28/6.85mph
4) 0.62m - 5:42(9:10/m) 187/193bpm [1715b/mi] 88cal 6.54/7.24mph
5) 0.58m - 5:15(8:59/m) 190/196bpm [1707b/mi] 83cal 6.68/7.41mph
5:35 5:25 5:56 5:42 5:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 138 89-163 1460 175 170-180 6/2
0.25 2:21 1:02 8:14 156 153-160 1284 172 170-174 0/17
0.38 3:23 1:02 8:17 160 158-162 1325 171 170-174 17/6
0.50 4:26 1:03 8:20 170 163-180 1417 171 166-174 6/5
0.63 5:38 1:12 9:36 177 174-179 1700 170 168-172 18/4
0.75 6:51 1:13 9:45 177 171-181 1727 170 166-172 15/9
0.88 7:46 55 7:24 180 177-182 1331 171 170-174 21/30
1.00 8:52 1:06 8:44 182 180-184 1590 171 170-172 29/13
1.13 9:59 1:08 9:01 183 181-185 1649 172 170-172 4/9
1.25 11:06 1:06 8:52 185 183-188 1640 171 170-172 4/20
1.38 12:14 1:08 9:05 184 179-186 1672 170 168-172 8/9
1.50 13:28 1:14 9:53 186 183-188 1839 171 170-174 5/40
1.63 14:36 1:07 8:59 190 188-191 1706 172 170-174 31/13
1.75 15:48 1:12 9:36 190 188-193 1823 171 168-174 22/1
1.88 17:00 1:12 9:40 189 189-191 1827 171 170-172 16/8
2.00 18:16 1:16 10:06 189 184-190 1910 170 170-172 16/15
2.13 19:31 1:15 10:01 183 178-188 1832 170 168-172 4/25
2.25 20:39 1:08 9:03 188 185-190 1700 171 168-174 14/12
2.38 21:41 1:03 8:21 189 187-190 1577 172 170-174 16/5
2.50 22:46 1:05 8:39 189 186-193 1636 172 170-174 24/2
2.63 23:57 1:10 9:24 189 186-191 1775 172 170-174 7/8
2.75 25:03 1:07 8:53 191 189-192 1698 170 168-172 4/21
2.88 26:13 1:10 9:18 190 188-191 1767 170 168-170 29/8
3.00 27:18 1:05 8:38 190 188-193 1641 171 168-174 15/47
3.07 27:53 35 8:30 194 193-195 1650 171 170-172 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 11.3% 9:15
    34 16.4% 9:10
    25 19.5% 9:44
    24 12.4% 8:02
    19 12.4% 8:13
    18 10.6% 7:52

  • Cadence Distribution

    171 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.24% More
    800m 4:12 8:27 41.02% More
    1km 5:21 8:36 42.49% More
    Mile 8:39 8:39 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 54.46
    5km 28:16 9:06 46.82
    5M 50:05 10:01 43.01
    10km 1:05:02 10:28 41.33
    10M 1:55:13 11:31 38.18
    Half 2:39:23 12:10 36.35
    20M 4:25:03 13:15 34.12
    Mara 6:06:40 14:00 32.93
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