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Sat 15th Oct 2022 at 9:02am by brownbrig

Run > General
  • Time
    17:19
  • Miles
    3.12
  • Min/mi
    5:33
  • Pacing
    94%
  • WAVA
    80.85
  • Stride(cm)
    158
  • Cals
    309
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    903
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 17:19(3:27/km) 163/179bpm [563b/km] 309cal
17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:45 103 89-124 490 202 194-208 1/0
0.25 1:13 37 4:57 142 127-152 703 193 190-194 1/0
0.38 1:51 39 5:08 156 152-163 802 190 186-196 1/2
0.50 2:30 39 5:12 165 163-166 859 189 184-194 2/1
0.63 3:09 39 5:09 160 158-164 825 187 184-190 1/2
0.75 3:50 41 5:30 161 158-163 887 190 188-192 2/1
0.88 4:32 41 5:30 162 157-164 890 190 186-194 2/3
1.00 5:14 42 5:40 160 157-164 906 187 186-190 1/1
1.13 5:55 41 5:30 162 160-165 892 183 180-188 2/1
1.25 6:37 41 5:30 161 160-163 886 183 178-186 2/2
1.38 7:20 43 5:45 163 161-167 936 184 178-186 1/1
1.50 8:02 42 5:36 166 164-168 931 180 176-184 2/0
1.63 8:44 42 5:36 168 167-170 940 178 174-188 2/1
1.75 9:24 41 5:26 168 167-169 911 180 174-184 1/1
1.88 10:06 42 5:35 170 169-171 948 180 176-184 0/1
2.00 10:48 42 5:37 169 169-170 948 184 178-188 2/1
2.13 11:30 42 5:34 171 169-172 952 178 174-182 1/2
2.25 12:13 43 5:47 169 166-171 978 181 174-190 0/4
2.38 12:59 45 6:04 170 167-172 1030 186 180-192 2/3
2.50 13:43 44 5:53 173 168-178 1018 180 176-184 3/2
2.63 14:28 45 6:00 172 168-174 1033 180 176-184 2/3
2.75 15:13 45 6:03 170 169-173 1028 179 172-186 4/2
2.88 15:57 44 5:49 172 170-175 1002 176 174-180 3/0
3.00 16:40 43 5:46 170 165-174 980 180 176-182 2/1
3.12 17:19 39 5:26 167 165-170 906 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 17:18 5:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 68.03% More
    800m 2:27 4:56 74.97% More
    1km 3:05 4:58 77.68% More
    Mile 5:12 5:12 78.93% More
    5k 17:13 5:32 81.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.11
    5km 17:14 5:33 80.91
    5M 28:33 5:43 79.38
    10km 35:57 5:47 78.66
    10M 59:31 5:57 78.46
    Half 1:19:15 6:03 77.32
    20M 2:04:06 6:12 78.24
    Mara 2:45:13 6:18 78.36
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