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Sat 15th Oct 2022 at 9:00am by GPDonoghue

Run > parkrun
  • Time
    25:17
  • Miles
    3.12
  • Min/mi
    8:06
  • Pacing
    94.2%
  • WAVA
    63.59
  • Stride(cm)
    116
  • Cals
    361
  • Cadence
    171
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1234
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 25:17(5:02/km) 152/164bpm [765b/km] 361cal 11.92/13.57kmph
25:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 117 97-131 1066 172 158-176 1/3
0.25 2:08 1:00 8:01 132 123-141 1058 172 170-176 1/3
0.38 3:08 59 7:56 143 141-146 1134 172 170-178 1/5
0.50 4:11 1:03 8:27 146 144-147 1234 169 168-172 3/4
0.63 5:11 1:00 7:59 149 146-151 1189 172 168-174 4/2
0.75 6:11 1:00 7:59 151 150-151 1207 171 168-172 1/2
0.88 7:12 1:01 8:06 151 150-153 1223 170 168-170 3/1
1.00 8:14 1:02 8:18 154 153-155 1279 167 166-170 3/3
1.13 9:15 1:01 8:07 154 153-155 1249 169 168-170 3/1
1.25 10:15 1:00 8:00 154 153-156 1232 170 168-172 3/1
1.38 11:21 1:06 8:47 158 156-162 1387 172 170-174 8/0
1.50 12:15 54 7:12 159 155-162 1145 169 168-170 1/10
1.63 13:15 1:00 7:59 154 153-155 1229 169 166-170 3/4
1.75 14:21 1:06 8:50 155 153-159 1369 170 168-172 5/0
1.88 15:21 1:00 7:58 160 158-161 1275 169 166-172 6/6
2.00 16:17 57 7:32 156 154-158 1175 170 168-172 1/6
2.13 17:17 59 7:56 158 155-159 1253 170 168-172 2/3
2.25 18:17 1:00 8:03 158 157-159 1271 170 168-172 2/4
2.38 19:17 1:00 7:59 157 157-158 1253 170 170-170 2/4
2.50 20:20 1:03 8:25 156 154-157 1314 171 170-172 3/3
2.63 21:21 1:01 8:07 155 153-156 1259 172 170-174 1/1
2.75 22:20 59 7:55 158 157-159 1251 173 172-174 4/4
2.88 23:22 1:01 8:12 158 156-159 1295 172 172-174 2/1
3.00 24:22 1:00 8:00 159 157-162 1272 173 170-176 4/1
3.12 25:16 54 7:32 163 161-164 1227 176 174-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:14
    12 3.1% 8:45

  • Cadence Distribution

    171 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 25:14 8:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.82% More
    800m 3:50 7:44 55.21% More
    1km 4:52 7:50 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.08
    5km 25:10 8:06 63.62
    5M 41:41 8:20 62.80
    10km 52:29 8:27 62.40
    10M 1:26:54 8:41 62.43
    Half 1:55:42 8:50 61.64
    20M 3:01:11 9:04 62.37
    Mara 4:01:14 9:12 62.46
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