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Sat 15th Oct 2022 at 9:31am by Sunbed Athlete

Run > parkrun

windy
cold

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Time
17:45
Miles
3.11
Lengths
47 X 23m
Min/mi
5:42
Pacing
95.3%
WAVA
83.81
Stride(cm)
142
Cals
219
Cadence
199
BPM
121
%MHR
72.6
B/mi
688
Asc(m)
24
Hillscore
2
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #142

First place 🥶💨⛅️😎

Volunteering duties handing out barcodes/finishing tokens #38

Split Summary
===
1) 1m - 5:46(5:46/m) 113/119bpm [653b/mi] 65cal 10.39/12.54mph
2) 1m - 5:44(5:44/m) 122/137bpm [699b/mi] 73cal 10.47/11.02mph
3) 1m - 5:40(5:40/m) 125/128bpm [709b/mi] 74cal 10.57/11.1mph
4) 0.11m - 34(5:10/m) 129/139bpm [667b/mi] 7cal 11.61/11.19mph

5:46 5:44 5:40 34

Map

Girvan Prom Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:40	110 103-116	623	205 202-208	2/0
0.25	1:26	44	5:51	110 104-114	644	200 198-202	4/0
0.38	2:10	44	5:48	113 111-115	656	199 198-202	9/0
0.50	2:54	44	5:48	114 113-115	662	198 194-200	5/1
0.63	3:35	42	5:33	114 113-114	633	201 198-202	0/7
0.75	4:18	43	5:43	115 114-115	658	196 180-200	5/1
0.88	5:01	43	5:47	114 113-115	659	196 194-198	1/6
1.00	5:47	46	6:06	116 114-119	708	197 194-200	4/9
1.13	6:31	44	5:52	117 115-118	686	198 194-200	10/3
1.25	7:12	41	5:25	117 117-118	634	200 198-202	3/2
1.38	7:53	41	5:31	118 117-120	651	201 198-204	4/3
1.50	8:34	41	5:31	119 116-127	656	200 200-202	1/3
1.63	9:18	43	5:45	134 129-137	771	199 198-202	1/5
1.75	10:01	44	5:51	126 124-129	736	198 196-200	8/3
1.88	10:46	44	5:56	125 123-127	741	199 198-202	3/5
2.00	11:31	45	6:00	125 124-126	751	199 196-200	5/2
2.13	12:14	43	5:47	125 124-126	722	199 196-204	0/6
2.25	12:56	41	5:31	125 123-126	690	199 196-202	2/5
2.38	13:38	43	5:41	125 123-126	711	197 194-198	2/10
2.50	14:23	45	5:56	124 123-125	736	196 194-198	12/0
2.63	15:09	46	6:11	124 123-125	767	197 194-204	8/3
2.75	15:50	40	5:24	125 124-126	674	200 200-200	3/4
2.88	16:30	41	5:25	126 124-127	683	201 200-204	3/4
3.00	17:11	41	5:28	127 125-128	693	202 200-204	3/0
3.11	17:46	35	5:12	130 126-137	677	204 202-206	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.1%	5:52

Cadence Distribution
199 avge / 208 max Stride Length: 142cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.90%	More
800m	2:40	5:23	73.72%	More
1km	3:27	5:33	74.36%	More
Mile	5:36	5:36	77.78%	More
5k	17:45	5:43	83.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	81.77
5km	17:44	5:42	83.71
5M	29:22	5:52	82.37
10km	36:58	5:57	81.75
10M	1:01:13	6:07	81.63
Half	1:21:30	6:13	80.52
20M	2:07:38	6:23	81.47
Mara	2:49:56	6:29	81.59

Photos

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Sat 15th Oct 2022 at 9:31am by Sunbed Athlete

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Photos

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