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Sat 15th Oct 2022 at 8:59am by jabberknitmas

Run > parkrun
  • Time
    34:21
  • Miles
    3.07
  • Min/mi
    11:11
  • Pacing
    87.4%
  • WAVA
    57.48
  • Stride(cm)
    85
  • Cals
    356
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1610
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 137/144bpm [1527b/mi] 106cal 5.38/0mph
2) 1m - 10:57(10:57/m) 144/149bpm [1576b/mi] 114cal 5.48/0mph
3) 1m - 11:26(11:26/m) 150/158bpm [1716b/mi] 126cal 5.25/0mph
4) 0.07m - 50(11:19/m) 158/162bpm [1788b/mi] 10cal 5.3/0mph
11:09 10:57 11:26 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 123 93-133 1426 170 166-174 1/2
0.25 2:45 1:18 10:23 134 132-135 1392 171 170-174 3/7
0.38 4:09 1:24 11:15 135 131-137 1518 171 168-174 4/2
0.50 5:35 1:26 11:29 140 136-142 1608 170 168-174 4/1
0.63 7:06 1:31 12:05 140 139-141 1692 171 168-174 2/1
0.75 8:24 1:18 10:27 141 140-142 1475 172 168-176 2/4
0.88 9:48 1:23 11:06 141 139-143 1564 172 170-174 3/3
1.00 11:14 1:26 11:30 142 141-144 1634 172 170-176 1/5
1.13 12:43 1:29 11:50 142 140-143 1679 172 168-176 2/4
1.25 14:21 1:39 13:09 143 139-147 1881 159 118-176 8/2
1.38 15:37 1:16 10:04 142 140-145 1430 169 118-174 2/1
1.50 16:57 1:20 10:39 145 144-146 1545 172 166-176 3/1
1.63 18:11 1:14 9:53 144 143-145 1423 174 170-176 1/6
1.75 19:30 1:19 10:29 146 145-147 1530 173 170-176 3/3
1.88 20:48 1:18 10:28 145 143-146 1517 173 170-176 3/6
2.00 22:11 1:23 11:07 147 145-153 1634 174 170-176 5/3
2.13 24:02 1:50 14:44 145 135-155 2135 150 118-176 4/3
2.25 25:23 1:22 10:54 144 138-148 1569 174 170-178 2/0
2.38 26:41 1:18 10:24 152 147-156 1580 174 170-176 2/4
2.50 28:00 1:19 10:29 153 152-155 1605 173 170-176 3/2
2.63 29:16 1:16 10:04 153 150-156 1541 174 172-178 1/6
2.75 30:46 1:30 12:04 151 148-153 1822 170 118-178 3/5
2.88 32:20 1:34 12:34 149 144-155 1873 152 88-178 8/2
3.00 33:37 1:16 10:12 154 148-158 1570 176 172-180 2/1
3.06 34:21 44 11:31 158 151-162 1819 154 118-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 172 2.9 32:09 10:55
    Walk 6.2 120 0.1 2:08 18:14
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 44.64% More
    800m 5:06 10:16 53.66% More
    1km 6:24 10:18 54.88% More
    Mile 10:54 10:54 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 58.78
    5km 34:49 11:12 57.32
    5M 59:28 11:54 55.05
    10km 1:15:57 12:13 54.10
    10M 2:09:44 12:58 52.52
    Half 2:55:47 13:25 50.79
    20M 4:43:00 14:09 50.05
    Mara 6:23:28 14:38 49.19
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