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Sat 15th Oct 2022 at 9:01am by kstuart

Run > Race
  • Time
    27:45
  • Miles
    3.18
  • Min/mi
    8:44
  • Pacing
    93.2%
  • WAVA
    51.89
  • Stride(cm)
    101
  • Cals
    381
  • Cadence
    183
  • BPM
    153
  • %MHR
    84.7
  • B/mi
    1331
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Whitehaven Parkrun
9:00 9:02 8:17 1:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 113 92-139 1008 186 184-190 0/1
0.25 2:10 1:03 8:25 144 140-149 1213 185 182-190 7/2
0.38 3:17 1:07 8:53 149 144-154 1324 181 176-184 5/2
0.50 4:24 1:07 8:56 146 144-149 1305 182 180-184 4/1
0.63 5:31 1:08 9:01 148 147-149 1335 182 180-184 7/1
0.75 6:41 1:09 9:14 151 149-153 1395 182 180-184 7/4
0.88 7:49 1:08 9:07 152 150-154 1385 181 180-182 6/1
1.00 9:00 1:11 9:27 155 154-156 1464 184 182-186 6/5
1.13 10:06 1:06 8:46 157 155-158 1376 183 182-184 3/7
1.25 11:16 1:10 9:22 155 155-156 1451 181 178-184 15/0
1.38 12:26 1:11 9:25 156 155-156 1469 181 178-182 10/1
1.50 13:39 1:12 9:39 156 153-158 1504 180 178-182 6/2
1.63 14:53 1:14 9:54 155 153-158 1535 181 178-184 3/3
1.75 15:56 1:03 8:24 158 157-159 1327 181 176-184 7/1
1.88 17:00 1:04 8:34 155 154-157 1329 179 178-182 2/6
2.00 18:02 1:02 8:15 155 154-158 1280 183 182-186 0/11
2.13 19:04 1:02 8:13 158 155-160 1297 184 180-186 4/7
2.25 20:09 1:05 8:42 158 157-160 1374 183 180-184 0/6
2.38 21:12 1:03 8:25 158 157-159 1330 183 182-186 0/11
2.50 22:13 1:01 8:08 159 158-160 1294 183 180-188 6/7
2.63 23:13 1:00 8:02 159 158-161 1278 185 182-190 4/7
2.75 24:13 1:00 7:58 163 161-163 1300 185 184-188 5/4
2.88 25:17 1:04 8:31 161 159-165 1371 185 182-186 3/9
3.00 26:19 1:01 8:12 158 157-160 1295 184 180-186 4/3
3.13 27:21 1:02 8:20 161 159-161 1341 188 186-192 4/6
3.18 27:45 24 7:20 161 161-162 1181 188 186-190 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 9:19
    12 3.6% 9:10

  • Cadence Distribution

    183 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.22% More
    800m 4:01 8:06 46.13% More
    1km 5:03 8:07 48.00% More
    Mile 8:14 8:14 50.15% More
    5k 27:05 8:43 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.33
    5km 27:01 8:42 52.00
    5M 46:42 9:20 48.91
    10km 59:57 9:39 47.55
    10M 1:43:38 10:22 45.43
    Half 2:21:22 10:47 43.71
    20M 3:49:58 11:30 42.57
    Mara 5:13:42 11:58 41.62
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