or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2022 at 10:46am by sayxs

Run > General
  • Time
    2:27:42
  • Miles
    13.42
  • Min/mi
    11:00
  • Pacing
    85%
  • WAVA
    58.26
  • Stride(cm)
    85
  • Cals
    1287
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1690
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 143/155bpm [1435b/mi] 93cal 5.98/0mph
2) 1m - 10:09(10:09/m) 152/157bpm [1543b/mi] 99cal 5.91/0mph
3) 1m - 10:03(10:03/m) 157/161bpm [1577b/mi] 100cal 5.97/0mph
4) 1m - 10:19(10:19/m) 159/164bpm [1641b/mi] 104cal 5.82/0mph
5) 1m - 11:15(11:15/m) 155/165bpm [1744b/mi] 104cal 5.33/0mph
6) 1m - 10:48(10:48/m) 155/167bpm [1675b/mi] 99cal 5.55/0mph
7) 1m - 10:54(10:54/m) 156/163bpm [1700b/mi] 99cal 5.51/0mph
8) 1m - 11:34(11:34/m) 155/165bpm [1794b/mi] 100cal 5.18/0mph
9) 1m - 11:25(11:25/m) 154/161bpm [1759b/mi] 96cal 5.25/0mph
10) 1m - 12:08(12:08/m) 152/162bpm [1843b/mi] 93cal 4.95/0mph
11) 1m - 11:49(11:49/m) 151/158bpm [1784b/mi] 87cal 5.08/0mph
12) 1m - 12:04(12:04/m) 152/163bpm [1834b/mi] 90cal 4.97/0mph
13) 1m - 10:55(10:55/m) 153/162bpm [1671b/mi] 84cal 5.49/0mph
14) 0.42m - 4:16(10:05/m) 159/165bpm [1604b/mi] 39cal 5.95/0mph
10:02 10:09 10:03 10:19 11:15 10:48 10:54 11:34 11:25 12:08 11:49 12:04 10:55 4:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:53 138 97-147 1364 186 180-190
1.00 10:03 5:06 10:13 148 142-155 1512 182 176-188
1.50 15:06 5:03 10:06 151 148-155 1525 182 178-186
2.00 20:12 5:06 10:12 153 150-157 1560 183 180-188
2.50 25:12 5:01 10:01 156 154-161 1563 183 178-188
3.00 30:15 5:02 10:05 157 152-160 1582 181 176-184
3.50 35:24 5:09 10:19 160 158-164 1650 180 176-184
4.00 40:34 5:10 10:19 159 157-163 1641 180 172-184
4.50 45:58 5:24 10:49 157 148-165 1697 175 138-186
5.00 51:48 5:51 11:41 153 145-161 1788 167 134-184
5.50 57:13 5:24 10:49 154 149-160 1665 176 120-188
6.00 1:02:37 5:24 10:48 155 146-167 1673 173 126-188
6.50 1:08:09 5:32 11:04 155 139-161 1716 173 136-190
7.00 1:13:32 5:23 10:46 157 149-163 1690 176 120-188
7.50 1:19:16 5:44 11:28 154 147-164 1766 171 138-188
8.00 1:25:05 5:50 11:39 155 145-165 1806 167 120-188
8.50 1:30:41 5:36 11:12 154 139-160 1724 174 136-188
9.00 1:36:31 5:50 11:40 154 142-161 1796 164 120-188
9.50 1:42:25 5:55 11:49 154 144-162 1820 168 120-188
10.00 1:48:36 6:10 12:20 150 135-162 1851 159 120-184
10.50 1:54:43 6:07 12:14 149 139-158 1823 160 120-186
11.00 2:00:27 5:44 11:28 153 144-158 1755 173 140-186
11.50 2:06:44 6:17 12:33 152 144-158 1908 164 136-188
12.00 2:12:31 5:48 11:36 152 142-163 1762 163 120-188
12.50 2:17:58 5:27 10:54 155 147-162 1690 167 120-190
13.00 2:23:26 5:28 10:55 152 144-157 1660 164 136-188
13.42 2:27:41 4:15 10:08 159 152-165 1611 183 120-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 182 10.8 1:51:41 10:18
    Walk 24.4 141 2.6 35:58 13:55
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 48.12% More
    800m 4:49 9:41 51.48% More
    1km 6:09 9:54 52.13% More
    Mile 9:58 9:58 53.76% More
    5k 31:19 10:05 59.79% More
    5 miles 51:48 10:22 59.19% More
    10k 1:05:13 10:30 58.96% More
    10 miles 1:48:36 10:52 58.57% More
    Half 2:24:29 11:02 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 56.91
    5km 31:19 10:05 59.79
    5M 51:52 10:22 59.12
    10km 1:05:18 10:31 58.88
    10M 1:48:08 10:49 58.82
    Half 2:23:58 10:59 57.83
    20M 3:45:27 11:16 58.41
    Mara 5:00:10 11:27 58.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here