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Sun 18th Sep 2022 at 10:00am by sayxs

Run > General
  • Time
    1:06:45
  • Miles
    6.23
  • Min/mi
    10:43
  • Pacing
    88.7%
  • WAVA
    57.78
  • Stride(cm)
    83
  • Cals
    654
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1666
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 150/159bpm [1549b/mi] 100cal 5.81/0mph
2) 1m - 10:47(10:47/m) 153/168bpm [1650b/mi] 104cal 5.56/0mph
3) 1m - 10:22(10:22/m) 154/169bpm [1597b/mi] 101cal 5.78/0mph
4) 1m - 10:42(10:42/m) 156/164bpm [1669b/mi] 106cal 5.61/0mph
5) 1m - 11:03(11:03/m) 159/176bpm [1758b/mi] 111cal 5.43/0mph
6) 1m - 11:10(11:10/m) 159/174bpm [1777b/mi] 111cal 5.37/0mph
7) 0.23m - 2:21(10:08/m) 161/165bpm [1631b/mi] 21cal 5.92/0mph
10:20 10:47 10:22 10:42 11:03 11:10 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 145 90-157 1537 183 178-186
0.50 4:59 2:20 9:22 151 147-154 1413 180 174-182
0.75 7:40 2:41 10:43 152 147-156 1628 183 174-188
1.00 10:20 2:40 10:38 151 140-159 1606 183 172-186
1.25 12:47 2:27 9:49 155 148-161 1521 183 178-190
1.50 15:29 2:42 10:47 152 146-158 1640 181 174-188
1.75 18:10 2:41 10:43 151 147-155 1619 180 168-184
2.00 21:06 2:57 11:47 155 150-168 1826 175 168-182
2.25 23:35 2:29 9:55 160 152-169 1587 176 164-186
2.50 26:18 2:43 10:51 150 144-155 1628 181 170-188
2.75 28:50 2:32 10:08 152 148-156 1541 184 178-190
3.00 31:29 2:40 10:39 154 150-158 1639 181 170-186
3.25 34:27 2:57 11:49 158 154-164 1867 177 170-184
3.50 37:04 2:37 10:28 157 152-162 1643 180 120-184
3.75 39:41 2:37 10:29 157 151-163 1646 184 180-186
4.00 42:11 2:30 10:01 153 147-158 1533 185 182-188
4.25 44:52 2:41 10:44 157 149-160 1685 183 176-186
4.50 47:31 2:39 10:34 157 153-160 1659 181 178-188
4.75 50:24 2:54 11:35 160 155-164 1853 178 172-182
5.00 53:14 2:50 11:20 163 158-176 1847 177 172-184
5.25 56:00 2:46 11:03 158 152-164 1746 182 176-190
5.50 58:46 2:46 11:03 156 152-159 1723 183 176-188
5.75 1:01:31 2:45 10:58 159 156-163 1745 181 170-188
6.00 1:04:25 2:54 11:38 164 158-174 1907 178 168-186
6.23 1:06:44 2:19 10:07 161 158-165 1629 182 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.2 1:06:39 10:43
    Walk 0.1 120 0 3 9:39
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 46.92% More
    800m 4:54 9:52 50.55% More
    1km 6:11 9:57 51.88% More
    Mile 10:01 10:01 53.46% More
    5k 32:51 10:34 57.00% More
    5 miles 53:13 10:39 57.63% More
    10k 1:06:33 10:43 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 55.82
    5km 31:56 10:17 58.63
    5M 52:52 10:34 58.00
    10km 1:06:34 10:43 57.76
    10M 1:50:14 11:01 57.70
    Half 2:26:45 11:12 56.73
    20M 3:49:49 11:29 57.30
    Mara 5:05:59 11:41 57.19
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