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Sun 9th Oct 2022 at 8:40am by Foxy

Run > Race
  • Time
    4:23:38
  • Miles
    26.55
  • Min/mi
    9:56
  • Pacing
    81.6%
  • WAVA
    52.08
  • Stride(cm)
    99
  • Cals
    3291
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1386
  • Asc(m)
    2219
  • Hillscore
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145/157bpm [1167b/mi] 124cal
2) 1m - 8:52(8:52/m) 148/162bpm [1313b/mi] 120cal
3) 1m - 8:40(8:40/m) 151/158bpm [1307b/mi] 122cal
4) 1m - 9:38(9:38/m) 140/153bpm [1350b/mi] 131cal
5) 1m - 8:18(8:18/m) 149/155bpm [1236b/mi] 121cal
6) 1m - 8:44(8:44/m) 151/163bpm [1318b/mi] 124cal
7) 1m - 8:42(8:42/m) 151/161bpm [1314b/mi] 133cal
8) 1m - 9:03(9:03/m) 149/158bpm [1349b/mi] 115cal
9) 1m - 9:17(9:17/m) 142/157bpm [1319b/mi] 130cal
10) 1m - 9:31(9:31/m) 130/141bpm [1237b/mi] 125cal
11) 1m - 9:27(9:27/m) 129/142bpm [1218b/mi] 127cal
12) 1m - 9:49(9:49/m) 130/140bpm [1276b/mi] 123cal
13) 1m - 9:31(9:31/m) 134/140bpm [1275b/mi] 120cal
14) 1m - 10:28(10:28/m) 132/140bpm [1382b/mi] 106cal
15) 1m - 11:02(11:02/m) 135/146bpm [1489b/mi] 132cal
16) 1m - 11:02(11:02/m) 137/145bpm [1511b/mi] 128cal
17) 1m - 10:33(10:33/m) 139/149bpm [1467b/mi] 128cal
18) 1m - 10:19(10:19/m) 136/146bpm [1403b/mi] 117cal
19) 1m - 11:01(11:01/m) 133/145bpm [1466b/mi] 125cal
20) 1m - 10:42(10:42/m) 141/157bpm [1508b/mi] 132cal
21) 1m - 11:12(11:12/m) 136/143bpm [1522b/mi] 118cal
22) 1m - 10:44(10:44/m) 134/141bpm [1439b/mi] 122cal
23) 1m - 11:49(11:49/m) 133/144bpm [1571b/mi] 123cal
24) 1m - 11:09(11:09/m) 141/158bpm [1573b/mi] 132cal
25) 1m - 11:51(11:51/m) 133/143bpm [1575b/mi] 118cal
26) 1m - 9:56(9:56/m) 147/171bpm [1461b/mi] 134cal
27) 0.55m - 4:15(7:45/m) 155/168bpm [1200b/mi] 61cal
8:03 8:52 8:40 9:38 8:18 8:44 8:42 9:03 9:17 9:31 9:27 9:49 9:31 10:28 11:02 11:02 10:33 10:19 11:01 10:42 11:12 10:44 11:49 11:09 11:51 9:56 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 145 96-158 1169 170 120-178 133/74
2.00 16:56 8:52 8:52 148 127-161 1312 170 84-182 113/167
3.00 25:38 8:43 8:43 151 145-157 1315 169 164-174 158/55
4.00 35:14 9:36 9:36 139 114-153 1334 169 140-180 93/181
5.00 43:32 8:18 8:18 149 142-153 1237 169 164-172 103/113
6.00 52:15 8:43 8:43 151 142-162 1316 168 162-172 70/88
7.00 1:00:58 8:43 8:43 151 144-161 1316 168 166-172 95/62
8.00 1:10:01 9:03 9:03 149 140-156 1349 167 128-170 100/113
9.00 1:19:17 9:16 9:16 142 130-157 1317 167 164-170 75/74
10.00 1:28:49 9:31 9:31 130 121-141 1238 166 128-170 67/79
11.00 1:38:16 9:27 9:27 128 114-140 1210 167 158-240 66/56
12.00 1:48:03 9:48 9:48 130 123-140 1273 164 118-172 109/96
13.00 1:57:38 9:34 9:34 134 129-140 1283 164 158-174 159/50
14.00 2:08:03 10:25 10:25 131 119-140 1364 164 154-172 96/222
15.00 2:19:05 11:02 11:02 135 125-146 1490 161 142-168 71/60
16.00 2:30:08 11:03 11:03 137 125-145 1513 158 114-176 58/51
17.00 2:40:40 10:33 10:33 139 125-149 1466 161 152-170 109/84
18.00 2:51:00 10:19 10:19 136 128-146 1404 161 154-168 80/93
19.00 3:02:00 11:00 11:00 133 122-145 1463 158 116-168 75/79
20.00 3:12:42 10:43 10:43 142 133-156 1521 159 152-166 77/56
21.00 3:23:51 11:08 11:08 135 124-143 1503 157 150-164 74/93
22.00 3:34:39 10:48 10:48 134 128-141 1448 158 146-166 74/54
23.00 3:46:27 11:48 11:48 133 122-144 1569 155 116-166 82/99
24.00 3:57:37 11:11 11:11 142 125-158 1588 158 116-170 95/58
25.00 4:09:27 11:49 11:49 133 121-143 1572 157 122-164 65/72
26.00 4:19:23 9:56 9:56 147 132-171 1461 164 150-172 84/74
26.55 4:23:38 4:15 7:46 155 147-168 1203 168 86-184 43/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 22.1% 9:30
    107 20.5% 9:09
    72 56.0% 8:44
    46 13.2% 8:52
    43 13.4% 7:55
    42 42.3% 10:58

  • Cadence Distribution

    163 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 26.4 4:20:58 9:53
    Walk 0.9 119 0.2 2:20 14:28
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.84% More
    800m 3:48 7:38 50.66% More
    1km 4:50 7:47 51.83% More
    Mile 8:03 8:03 52.92% More
    5k 26:32 8:32 54.62% More
    5 miles 43:31 8:42 54.21% More
    10k 54:06 8:42 54.45% More
    10 miles 1:28:49 8:53 54.83% More
    Half 1:58:25 9:02 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.26
    5km 27:07 8:44 53.45
    5M 44:55 8:59 52.53
    10km 56:33 9:06 52.10
    10M 1:33:39 9:22 51.99
    Half 2:04:41 9:31 51.27
    20M 3:15:15 9:46 51.88
    Mara 4:19:57 9:55 51.96
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